October is a month of significance, filled with vibrant autumn colors and most importantly, a vital mission: Breast Cancer Awareness Month. At ActivatedYou, we understand the importance of raising awareness and supporting those affected by this disease. This October,...
3 words: Broccoli cheddar soup. If you love this delicious, creamy soup — but you’re not thrilled with how heavy and unhealthy it can be… I have good news. See, when I eat a plant-based diet, I still LOVE creamy, decadent dishes… And I’ve finally perfected a healthy,...
Fun fact about me: I’m NOT the world’s best baker. (Yes — I’ve had my share of disasters in the kitchen!) Because of the precise nature of baking, it can feel quite daunting for a lot of people. That’s why I love to make NO-BAKE desserts....
I have a confession: I’m an oat milk fiend. I put it in my coffee, my smoothies, soups, overnight oats… And sometimes, I just drink it straight! After all, it’s creamy, delicious, and of course — completely plant-based. The only thing I DON’T...
Which has more protein: A salad or a hamburger? Well, the truth is… it’s a trick question. 😉 Because — it depends! Contrary to popular belief, salads can have MORE protein than a hamburger. And protein is super important if you want to experience a controlled...
Ever been in a “recipe rut?” You know, when you start buying the same groceries everytime you shop… And soon enough — you’re eating the same thing nearly every single day? Well, for the past few months, my “recipe rut” always seems to hit during lunch time. (Seriously...
A powerful, science-based approach to whole person wellness. ActivatedYou is the first dietary supplement line to be developed by a team of board-certified medical doctors and licensed, recognized practitioners of alternative practices, including Chinese medicine, naturopathy, nutritional therapy, and more.