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Latest in Nutrition

Fun Green Bean Facts You May Not Have Known

All of the food you eat brings a story to the...

Juicing 101 + Eight Juicy Recipes To Get You Started

Are you juice-curious but not sure where to...

Healthy Vegan Dessert Recipes: Cake, Pie, Brownies, And More

The best thing about vegan dessert recipes is...

Kimchi Health Benefits (And How To Make Your Own Kimchi At Home)

Curious about kimchi health benefits? It seems...

Eat These Vegetarian And Vegan Foods On The Plant-Based Protein List

If you’re vegan or vegetarian, you’ve probably...

Vegan Travel Tips: Eating A Plant-Based Diet When On Vacation

You start out by dreaming of it. Then you decide...

Quick And Easy Meal Prep Tips

Wondering if meal prep is worth the extra...

All Our Recent Articles

Fun Green Bean Facts You May Not Have Known

All of the food you eat brings a story to the table. Green beans are no exception. These tiny green marvels aren’t just packed full of tastiness. They also have a long history filled with lots of fun facts. Read on to learn some interesting green bean facts and how...

read more

Juicing 101 + Eight Juicy Recipes To Get You Started

Are you juice-curious but not sure where to start? Juicing fruits and vegetables can seem like a complicated ordeal. Which fruits and veggies should you use, and how the heck do you make it taste good? Grab some inspiration from these simple juice recipes that are...

read more

Healthy Vegan Dessert Recipes: Cake, Pie, Brownies, And More

The best thing about vegan dessert recipes is that they’re not only delicious, they’re also incredibly easy to make. Vegans and non-vegans alike will love them – and they’ll also be eating healthy in the process. Even better, you have a lot more options than you might...

read more

The Perfect Lazy Day Workout Plan: An Easy At-Home Workout

Most of us know that physical fitness is good for us. We read about the positive effects of exercise all of the time. We feel much better when we do it. But even with that knowledge and first-hand experience, it can be difficult to find the motivation. The most common...

read more

Quick And Easy Meal Prep Tips

Wondering if meal prep is worth the extra effort? It just might be. Once you look beyond all the colorful quinoa bowls and salads in mason jars posted on social media, you’ll realize that meal prepping is more than trendy. It’s quite a nifty life hack. If you’re short...

read more

The Top 5 Blogs of 2019 for ActivatedYou

2019 was a big year full of wonderful health tips, striving to be better, and learning new lessons about wellness practices that are right for you. Now that it’s the new year, wouldn’t it be great if there was a way to go back and revisit the top blogs of last year as...

read more

Digestive Health: Simple Exercises To Try

You know that exercise is essential for optimal health, but did you know that it might directly benefit your gastrointestinal tract? It turns out that regular physical activity and certain exercises might support your health and well-being in ways you might not have...

read more

Tips For Waking Up In The Morning More Easily

If waking up early in the morning is a chore, you’re in good company. Plenty of people have problems getting up after a good night’s sleep (or certainly a bad one). It can be hard to get out of bed, so you keep hitting the snooze button on your alarm clock. If you...

read more

What Are The Benefits Of Twisting Yoga Poses?

There are many yoga poses that involve some sort of rotation, or twisting. They work the spine, hips, and muscles, and can also give your arms quite a workout. But are there other benefits to these yoga postures? Here’s a look at what the evidence says. These poses...

read more

5 Morning And Night Stretches To Help Relax Muscles

Want to wake up refreshed and go to sleep relaxed? You may just need a little more meditative movement in your life. A daily stretching routine has been shown to not only help improve circulation, but calm the mind.1,2 Try these five morning stretches and five night...

read more
morning complete banner

About ActivatedYou™

A powerful, science-based approach to whole person wellness. ActivatedYou is the first dietary supplement line to be developed by a team of board-certified medical doctors and licensed, recognized practitioners of alternative practices, including Chinese medicine, naturopathy, nutritional therapy, and more.


Latest in Nutrition

Fun Green Bean Facts You May Not Have Known

All of the food you eat brings a story to the...

Juicing 101 + Eight Juicy Recipes To Get You Started

Are you juice-curious but not sure where to...

Healthy Vegan Dessert Recipes: Cake, Pie, Brownies, And More

The best thing about vegan dessert recipes is...

Kimchi Health Benefits (And How To Make Your Own Kimchi At Home)

Curious about kimchi health benefits? It seems...

Eat These Vegetarian And Vegan Foods On The Plant-Based Protein List

If you’re vegan or vegetarian, you’ve probably...

Vegan Travel Tips: Eating A Plant-Based Diet When On Vacation

You start out by dreaming of it. Then you decide...

Quick And Easy Meal Prep Tips

Wondering if meal prep is worth the extra...

All Our Recent Articles

Fun Green Bean Facts You May Not Have Known

Fun Green Bean Facts You May Not Have Known

All of the food you eat brings a story to the table. Green beans are no exception. These tiny green marvels aren’t just packed full of tastiness. They also have a long history filled with lots of fun facts. Read on to learn some interesting green bean facts and how...

read more
Juicing 101 + Eight Juicy Recipes To Get You Started

Juicing 101 + Eight Juicy Recipes To Get You Started

Are you juice-curious but not sure where to start? Juicing fruits and vegetables can seem like a complicated ordeal. Which fruits and veggies should you use, and how the heck do you make it taste good? Grab some inspiration from these simple juice recipes that are...

read more
Healthy Vegan Dessert Recipes: Cake, Pie, Brownies, And More

Healthy Vegan Dessert Recipes: Cake, Pie, Brownies, And More

The best thing about vegan dessert recipes is that they’re not only delicious, they’re also incredibly easy to make. Vegans and non-vegans alike will love them – and they’ll also be eating healthy in the process. Even better, you have a lot more options than you might...

read more
The Perfect Lazy Day Workout Plan: An Easy At-Home Workout

The Perfect Lazy Day Workout Plan: An Easy At-Home Workout

Most of us know that physical fitness is good for us. We read about the positive effects of exercise all of the time. We feel much better when we do it. But even with that knowledge and first-hand experience, it can be difficult to find the motivation. The most common...

read more
Quick And Easy Meal Prep Tips

Quick And Easy Meal Prep Tips

Wondering if meal prep is worth the extra effort? It just might be. Once you look beyond all the colorful quinoa bowls and salads in mason jars posted on social media, you’ll realize that meal prepping is more than trendy. It’s quite a nifty life hack. If you’re short...

read more
The Top 5 Blogs of 2019 for ActivatedYou

The Top 5 Blogs of 2019 for ActivatedYou

2019 was a big year full of wonderful health tips, striving to be better, and learning new lessons about wellness practices that are right for you. Now that it’s the new year, wouldn’t it be great if there was a way to go back and revisit the top blogs of last year as...

read more
Digestive Health: Simple Exercises To Try

Digestive Health: Simple Exercises To Try

You know that exercise is essential for optimal health, but did you know that it might directly benefit your gastrointestinal tract? It turns out that regular physical activity and certain exercises might support your health and well-being in ways you might not have...

read more
Tips For Waking Up In The Morning More Easily

Tips For Waking Up In The Morning More Easily

If waking up early in the morning is a chore, you’re in good company. Plenty of people have problems getting up after a good night’s sleep (or certainly a bad one). It can be hard to get out of bed, so you keep hitting the snooze button on your alarm clock. If you...

read more
What Are The Benefits Of Twisting Yoga Poses?

What Are The Benefits Of Twisting Yoga Poses?

There are many yoga poses that involve some sort of rotation, or twisting. They work the spine, hips, and muscles, and can also give your arms quite a workout. But are there other benefits to these yoga postures? Here’s a look at what the evidence says. These poses...

read more
5 Morning And Night Stretches To Help Relax Muscles

5 Morning And Night Stretches To Help Relax Muscles

Want to wake up refreshed and go to sleep relaxed? You may just need a little more meditative movement in your life. A daily stretching routine has been shown to not only help improve circulation, but calm the mind.1,2 Try these five morning stretches and five night...

read more
morning complete banner

About ActivatedYou™

A powerful, science-based approach to whole person wellness. ActivatedYou is the first dietary supplement line to be developed by a team of board-certified medical doctors and licensed, recognized practitioners of alternative practices, including Chinese medicine, naturopathy, nutritional therapy, and more.