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Latest in Nutrition

A List Of Prebiotic Foods For Your Gut Health

Is a prebiotic diet important for the health of...

Bitter Melon Health Benefits And Uses

If you haven’t given a lot of thought to bitter...

Dairy Free And Sugar Free Ice Cream Recipe To Try At Home

Can you make a delicious sugar free ice cream...

Delicious Vegan Latte Recipe Ideas You Have To Try

If you simply must start your day with a dose of...

The Importance Of Vitamin D For Overall Health And Well-Being

You’ve likely heard about the “sunshine...

Summer Salad Ideas That You Will Love

It’s the sweet days of summer, and the flowers...

What Are The Health Benefits Of Fermented Foods?

Fermented foods may not have the most...

All Our Recent Articles

Health Benefits Of Tai Chi Exercises For Mind And Body

If you’re considering exercise regimens that won’t put too much stress on your body, you may want to consider adding tai chi to your list. This exercise is known for its easy-going nature, but tai chi also packs in plenty of potential benefits for the mind...

read more

A List Of Prebiotic Foods For Your Gut Health

Is a prebiotic diet important for the health of your digestive system? You’ve probably read or heard a lot about probiotics, the “good” bacteria that support gut health, but you might not have given a lot of attention to prebiotics. But although prebiotics might not...

read more

Bitter Melon Health Benefits And Uses

If you haven’t given a lot of thought to bitter melon health benefits, it might be time to give this vegetable/fruit hybrid some consideration. Bitter melon has a long history of use in alternative medicine and is also sometimes used in traditional medicine. This...

read more

Milk Thistle Benefits And Uses

With its vivid purple flowers and sharp, spiky leaves, milk thistle seems to both beckon and push you away. But this prickly little plant is far more than an eye-catching addition to the garden – milk thistle benefits have been praised for centuries. But what does...

read more

Dairy Free And Sugar Free Ice Cream Recipe To Try At Home

Can you make a delicious sugar free ice cream recipe right in your kitchen? Sure you can -- whether you have an ice cream maker or not. With just a few pantry staples, you can have healthier homemade ice cream stocked up in your freezer for a guilt-free pick-me-up...

read more

Delicious Vegan Latte Recipe Ideas You Have To Try

If you simply must start your day with a dose of caffeine, perfecting the art of the homemade vegan latte should be high-priority on your list. You’ll still get your brewed coffee or iced coffee fix. But unlike a traditional latte, with a vegan latte recipe, you’ll be...

read more

Summer Salad Ideas That You Will Love

It’s the sweet days of summer, and the flowers are in bloom. There is no better time to experiment with a new salad idea than summertime. Here are some summer salad ideas to help make unique summer salad recipes. With so many seasonal options available this time of...

read more

Energizing Yoga Poses For A Natural Energy Boost

The evidence is clear: practicing yoga is beneficial for health, both physical and mental. Researchers have found that regular yoga practice can do more than support flexibility and strength. It may also help support your health and help encourage mindful...

read more

What Are The Health Benefits Of Fermented Foods?

Fermented foods may not have the most delicious-sounding name, but their benefits certainly make up for it. Here you’ll learn more about the health benefits of fermented foods and why you should add them to your diet. Probiotics 101 Let’s first delve into the term...

read more

Tips And Tricks To Beat The Bloat

Many people experience occasional bloating. This full feeling may come with an indulgence in food, digestive troubles, or the onset of a woman’s menstrual cycle. More people are reporting incidents of recurring bloating. Keep reading for some tips and tricks to beat...

read more

Plants That Help Remove Toxins To Improve Air Quality

Staying healthy often depends on eating a responsible diet and getting regular exercise, but it’s easy to forget that your environment is a vital component, too. The air quality in your home and workplace can be harmed by Volatile Organic Compounds (VOCs) such as...

read more

Spinach Facts: Health And Nutritional Benefits Of Spinach

Of all the leafy greens people eat, spinach is one of the most popular. It goes great in lots of dishes and can even be eaten raw. Aside from all its culinary uses, it also boasts a long list of potential health benefits. Learn more about these health perks and other...

read more

Fun Green Bean Facts You May Not Have Known

All of the food you eat brings a story to the table. Green beans are no exception. These tiny green marvels aren’t just packed full of tastiness. They also have a long history filled with lots of fun facts. Read on to learn some interesting green bean facts and how...

read more

Juicing 101 + Eight Juicy Recipes To Get You Started

Are you juice-curious but not sure where to start? Juicing fruits and vegetables can seem like a complicated ordeal. Which fruits and veggies should you use, and how the heck do you make it taste good? Grab some inspiration from these simple juice recipes that are...

read more

Healthy Vegan Dessert Recipes: Cake, Pie, Brownies, And More

The best thing about vegan dessert recipes is that they’re not only delicious, they’re also incredibly easy to make. Vegans and non-vegans alike will love them – and they’ll also be eating healthy in the process. Even better, you have a lot more options than you might...

read more

The Perfect Lazy Day Workout Plan: An Easy At-Home Workout

Most of us know that physical fitness is good for us. We read about the positive effects of exercise all of the time. We feel much better when we do it. But even with that knowledge and first-hand experience, it can be difficult to find the motivation. The most common...

read more
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About ActivatedYou™

A powerful, science-based approach to whole person wellness. ActivatedYou is the first dietary supplement line to be developed by a team of board-certified medical doctors and licensed, recognized practitioners of alternative practices, including Chinese medicine, naturopathy, nutritional therapy, and more.


Latest in Nutrition

A List Of Prebiotic Foods For Your Gut Health

Is a prebiotic diet important for the health of...

Bitter Melon Health Benefits And Uses

If you haven’t given a lot of thought to bitter...

Dairy Free And Sugar Free Ice Cream Recipe To Try At Home

Can you make a delicious sugar free ice cream...

Delicious Vegan Latte Recipe Ideas You Have To Try

If you simply must start your day with a dose of...

The Importance Of Vitamin D For Overall Health And Well-Being

You’ve likely heard about the “sunshine...

Summer Salad Ideas That You Will Love

It’s the sweet days of summer, and the flowers...

What Are The Health Benefits Of Fermented Foods?

Fermented foods may not have the most...

All Our Recent Articles

Health Benefits Of Tai Chi Exercises For Mind And Body

Health Benefits Of Tai Chi Exercises For Mind And Body

If you’re considering exercise regimens that won’t put too much stress on your body, you may want to consider adding tai chi to your list. This exercise is known for its easy-going nature, but tai chi also packs in plenty of potential benefits for the mind...

read more
A List Of Prebiotic Foods For Your Gut Health

A List Of Prebiotic Foods For Your Gut Health

Is a prebiotic diet important for the health of your digestive system? You’ve probably read or heard a lot about probiotics, the “good” bacteria that support gut health, but you might not have given a lot of attention to prebiotics. But although prebiotics might not...

read more
Bitter Melon Health Benefits And Uses

Bitter Melon Health Benefits And Uses

If you haven’t given a lot of thought to bitter melon health benefits, it might be time to give this vegetable/fruit hybrid some consideration. Bitter melon has a long history of use in alternative medicine and is also sometimes used in traditional medicine. This...

read more
Milk Thistle Benefits And Uses

Milk Thistle Benefits And Uses

With its vivid purple flowers and sharp, spiky leaves, milk thistle seems to both beckon and push you away. But this prickly little plant is far more than an eye-catching addition to the garden – milk thistle benefits have been praised for centuries. But what does...

read more
Dairy Free And Sugar Free Ice Cream Recipe To Try At Home

Dairy Free And Sugar Free Ice Cream Recipe To Try At Home

Can you make a delicious sugar free ice cream recipe right in your kitchen? Sure you can -- whether you have an ice cream maker or not. With just a few pantry staples, you can have healthier homemade ice cream stocked up in your freezer for a guilt-free pick-me-up...

read more
Delicious Vegan Latte Recipe Ideas You Have To Try

Delicious Vegan Latte Recipe Ideas You Have To Try

If you simply must start your day with a dose of caffeine, perfecting the art of the homemade vegan latte should be high-priority on your list. You’ll still get your brewed coffee or iced coffee fix. But unlike a traditional latte, with a vegan latte recipe, you’ll be...

read more
Summer Salad Ideas That You Will Love

Summer Salad Ideas That You Will Love

It’s the sweet days of summer, and the flowers are in bloom. There is no better time to experiment with a new salad idea than summertime. Here are some summer salad ideas to help make unique summer salad recipes. With so many seasonal options available this time of...

read more
Energizing Yoga Poses For A Natural Energy Boost

Energizing Yoga Poses For A Natural Energy Boost

The evidence is clear: practicing yoga is beneficial for health, both physical and mental. Researchers have found that regular yoga practice can do more than support flexibility and strength. It may also help support your health and help encourage mindful...

read more
What Are The Health Benefits Of Fermented Foods?

What Are The Health Benefits Of Fermented Foods?

Fermented foods may not have the most delicious-sounding name, but their benefits certainly make up for it. Here you’ll learn more about the health benefits of fermented foods and why you should add them to your diet. Probiotics 101 Let’s first delve into the term...

read more
Tips And Tricks To Beat The Bloat

Tips And Tricks To Beat The Bloat

Many people experience occasional bloating. This full feeling may come with an indulgence in food, digestive troubles, or the onset of a woman’s menstrual cycle. More people are reporting incidents of recurring bloating. Keep reading for some tips and tricks to beat...

read more
Plants That Help Remove Toxins To Improve Air Quality

Plants That Help Remove Toxins To Improve Air Quality

Staying healthy often depends on eating a responsible diet and getting regular exercise, but it’s easy to forget that your environment is a vital component, too. The air quality in your home and workplace can be harmed by Volatile Organic Compounds (VOCs) such as...

read more
Spinach Facts: Health And Nutritional Benefits Of Spinach

Spinach Facts: Health And Nutritional Benefits Of Spinach

Of all the leafy greens people eat, spinach is one of the most popular. It goes great in lots of dishes and can even be eaten raw. Aside from all its culinary uses, it also boasts a long list of potential health benefits. Learn more about these health perks and other...

read more
Fun Green Bean Facts You May Not Have Known

Fun Green Bean Facts You May Not Have Known

All of the food you eat brings a story to the table. Green beans are no exception. These tiny green marvels aren’t just packed full of tastiness. They also have a long history filled with lots of fun facts. Read on to learn some interesting green bean facts and how...

read more
Juicing 101 + Eight Juicy Recipes To Get You Started

Juicing 101 + Eight Juicy Recipes To Get You Started

Are you juice-curious but not sure where to start? Juicing fruits and vegetables can seem like a complicated ordeal. Which fruits and veggies should you use, and how the heck do you make it taste good? Grab some inspiration from these simple juice recipes that are...

read more
Healthy Vegan Dessert Recipes: Cake, Pie, Brownies, And More

Healthy Vegan Dessert Recipes: Cake, Pie, Brownies, And More

The best thing about vegan dessert recipes is that they’re not only delicious, they’re also incredibly easy to make. Vegans and non-vegans alike will love them – and they’ll also be eating healthy in the process. Even better, you have a lot more options than you might...

read more
The Perfect Lazy Day Workout Plan: An Easy At-Home Workout

The Perfect Lazy Day Workout Plan: An Easy At-Home Workout

Most of us know that physical fitness is good for us. We read about the positive effects of exercise all of the time. We feel much better when we do it. But even with that knowledge and first-hand experience, it can be difficult to find the motivation. The most common...

read more
morning complete banner

About ActivatedYou™

A powerful, science-based approach to whole person wellness. ActivatedYou is the first dietary supplement line to be developed by a team of board-certified medical doctors and licensed, recognized practitioners of alternative practices, including Chinese medicine, naturopathy, nutritional therapy, and more.