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6 Guilt-Free Reasons Why You Should Get Regular Massages

6 Guilt-Free Reasons Why You Should Get Regular Massages

You live in the modern world and that means certain stresses can certainly pile up. You’re dealing with issues your ancestors never had to face. So, how can you interrupt the noise and bring some balance into your life? Self-care. It feels a little indulgent at first,...

read more
7 Foods That Fight Acid Reflux (and a few you should avoid)

7 Foods That Fight Acid Reflux (and a few you should avoid)

You know that feeling in your chest and throat… the burning pressure up your breastbone. It’s that sore throat feeling and can sometimes even lead to a bitter taste in your mouth? It gets especially bad after you eat certain foods (even healthy foods)... I’m talking...

read more
How Stress Wreaks Havoc On Your Digestive System

How Stress Wreaks Havoc On Your Digestive System

Let’s jump right in — statistics show the top three sources of stress are: money, work, and family.1 Which means, it’s impossible to completely steer clear of stress — even if you wanted to. But that doesn’t mean you can reduce your exposure to stressful situations —...

read more
The Truth About Cholesterol: Myth versus Fact

The Truth About Cholesterol: Myth versus Fact

Figuring out the best way to handle your cholesterol is important for anyone who wants to live a long, healthy life. Statistics say 71 million American adults (33.5%) have high cholesterol levels. And less than half of that number are currently getting treatment. In...

read more
Amazing Buckwheat: A Seed? A Grain? And Is It Gluten-Free?

Amazing Buckwheat: A Seed? A Grain? And Is It Gluten-Free?

Buckwheat isn’t the easiest food to categorize. It’s kind of a grain, kind of not. In fact, many consider it an ancient grain. But, technically, it’s a seed. And this seed is just starting to get traction in the U.S. even though it’s been used for centuries in other...

read more
10 Surprising Benefits of Flaxseed

10 Surprising Benefits of Flaxseed

Flaxseed has been used for thousands of years as a food source. But it’s also been used as a medicine to help with certain digestive issues. Whether you sprinkle ground flax on your food, or take seed oil from the plant in capsule form, flaxseed has been shown to...

read more
The Amazing Benefits of Sage Herbs for Hair, Skin & Health

The Amazing Benefits of Sage Herbs for Hair, Skin & Health

When you think of sage, it’s easy to think of the great flavor and aroma it adds to your cooking. It’s a classic in hearty fall foods, after all. But maybe it comes as a surprise that sage can add more than flavor to your life. In fact, adding sage to your health and...

read more

Top Posts



About ActivatedYou™

A powerful, science-based approach to whole person wellness. ActivatedYou by Akasha Naturals is the first dietary supplement line to be developed by a team of board-certified medical doctors and licensed, recognized practitioners of alternative practices, including Chinese medicine, naturopathy, nutritional therapy, and more.


6 Guilt-Free Reasons Why You Should Get Regular Massages

6 Guilt-Free Reasons Why You Should Get Regular Massages

You live in the modern world and that means certain stresses can certainly pile up. You’re dealing with issues your ancestors never had to face. So, how can you interrupt the noise and bring some balance into your life? Self-care. It feels a little indulgent at first,...

read more
7 Foods That Fight Acid Reflux (and a few you should avoid)

7 Foods That Fight Acid Reflux (and a few you should avoid)

You know that feeling in your chest and throat… the burning pressure up your breastbone. It’s that sore throat feeling and can sometimes even lead to a bitter taste in your mouth? It gets especially bad after you eat certain foods (even healthy foods)... I’m talking...

read more
How Stress Wreaks Havoc On Your Digestive System

How Stress Wreaks Havoc On Your Digestive System

Let’s jump right in — statistics show the top three sources of stress are: money, work, and family.1 Which means, it’s impossible to completely steer clear of stress — even if you wanted to. But that doesn’t mean you can reduce your exposure to stressful situations —...

read more
The Truth About Cholesterol: Myth versus Fact

The Truth About Cholesterol: Myth versus Fact

Figuring out the best way to handle your cholesterol is important for anyone who wants to live a long, healthy life. Statistics say 71 million American adults (33.5%) have high cholesterol levels. And less than half of that number are currently getting treatment. In...

read more
Amazing Buckwheat: A Seed? A Grain? And Is It Gluten-Free?

Amazing Buckwheat: A Seed? A Grain? And Is It Gluten-Free?

Buckwheat isn’t the easiest food to categorize. It’s kind of a grain, kind of not. In fact, many consider it an ancient grain. But, technically, it’s a seed. And this seed is just starting to get traction in the U.S. even though it’s been used for centuries in other...

read more
10 Surprising Benefits of Flaxseed

10 Surprising Benefits of Flaxseed

Flaxseed has been used for thousands of years as a food source. But it’s also been used as a medicine to help with certain digestive issues. Whether you sprinkle ground flax on your food, or take seed oil from the plant in capsule form, flaxseed has been shown to...

read more
The Amazing Benefits of Sage Herbs for Hair, Skin & Health

The Amazing Benefits of Sage Herbs for Hair, Skin & Health

When you think of sage, it’s easy to think of the great flavor and aroma it adds to your cooking. It’s a classic in hearty fall foods, after all. But maybe it comes as a surprise that sage can add more than flavor to your life. In fact, adding sage to your health and...

read more

Top Posts



About ActivatedYou™

A powerful, science-based approach to whole person wellness. ActivatedYou by Akasha Naturals is the first dietary supplement line to be developed by a team of board-certified medical doctors and licensed, recognized practitioners of alternative practices, including Chinese medicine, naturopathy, nutritional therapy, and more.