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Purple Graze: Why You Should Add Purple Foods To Your Plate

Purple Graze: Why You Should Add Purple Foods To Your Plate

It’s a common expression not to judge a book by its cover. This is good advice for much of life, but not when it comes to what you eat. Science is starting to show that the colors of certain foods can hint at their nutritional benefits… especially foods that are...

read more
5 Healthiest Spices for Improving Digestion

5 Healthiest Spices for Improving Digestion

Historically, many cultures have used spices as a treatment for health issues. And these ailments can range from simple muscle soreness or pain to more serious problems.1,2 And a major area of interest is digestion, which sort of flies in the face of common wisdom....

read more
How To Boost Your Immune System Before Winter

How To Boost Your Immune System Before Winter

Flu season is coming – if it isn’t already here – and if you look at the stats, you’ll see that not everyone is prepared. For instance, when it comes to children aged 6 months to 17 years, only 49.9% had their flu vaccinations in the last 12 months. As for adults...

read more
How to Lower Cortisol Levels (tips to manage stress)

How to Lower Cortisol Levels (tips to manage stress)

For our ancestors, dealing with stress was a survival skill. You see, the earliest humans saw stress as a signal them that there might be a predator or some dangerous aggressor nearby.1Today, though, people get stressed about far more than life or death...

read more
The Importance of Gut Health & How It Affects Your Brain

The Importance of Gut Health & How It Affects Your Brain

There’s nothing wrong with feeling “out of sorts” from time to time. Maybe you’re not on your game at work, or you’re finding that the things you used to enjoy aren’t so much fun right now. It happens to EVERYONE. The key is not letting that “funk” drag you down....

read more
What a Simple Glass of Lemon Water Can Do

What a Simple Glass of Lemon Water Can Do

How do you kick off your day? Wake. Stretch. Brush your teeth. And then perhaps a morning beverage to kick your system into gear. Of course, some folks go for a cup o’ joe to power through their morning commute. Others may opt for an herbal tea to try and relax before...

read more
Why Science Agrees That Being “Hangry” Is a Real Thing

Why Science Agrees That Being “Hangry” Is a Real Thing

The idea of being “hangry” (hungry + anger) sounds like fodder for pop culture and commercials. Yes, food is wonderful. Yes, skipping meals is frustrating. But can hunger be true source of anger? As things turn out, getting mad when you are hungry can and does happen....

read more
How to Make Nut Milk (it’s easier than you think!)

How to Make Nut Milk (it’s easier than you think!)

This may be a surprise, but the most common food allergy isn’t peanut or gluten. It’s dairy. Two-and-a-half percent of the population has a true milk allergy.1 And even people without a milk allergy may find themselves struggling with digestive discomfort, bloating...

read more

Top Posts



About ActivatedYou™

A powerful, science-based approach to whole person wellness. ActivatedYou by Akasha Naturals is the first dietary supplement line to be developed by a team of board-certified medical doctors and licensed, recognized practitioners of alternative practices, including Chinese medicine, naturopathy, nutritional therapy, and more.


Purple Graze: Why You Should Add Purple Foods To Your Plate

Purple Graze: Why You Should Add Purple Foods To Your Plate

It’s a common expression not to judge a book by its cover. This is good advice for much of life, but not when it comes to what you eat. Science is starting to show that the colors of certain foods can hint at their nutritional benefits… especially foods that are...

read more
5 Healthiest Spices for Improving Digestion

5 Healthiest Spices for Improving Digestion

Historically, many cultures have used spices as a treatment for health issues. And these ailments can range from simple muscle soreness or pain to more serious problems.1,2 And a major area of interest is digestion, which sort of flies in the face of common wisdom....

read more
How To Boost Your Immune System Before Winter

How To Boost Your Immune System Before Winter

Flu season is coming – if it isn’t already here – and if you look at the stats, you’ll see that not everyone is prepared. For instance, when it comes to children aged 6 months to 17 years, only 49.9% had their flu vaccinations in the last 12 months. As for adults...

read more
How to Lower Cortisol Levels (tips to manage stress)

How to Lower Cortisol Levels (tips to manage stress)

For our ancestors, dealing with stress was a survival skill. You see, the earliest humans saw stress as a signal them that there might be a predator or some dangerous aggressor nearby.1Today, though, people get stressed about far more than life or death...

read more
The Importance of Gut Health & How It Affects Your Brain

The Importance of Gut Health & How It Affects Your Brain

There’s nothing wrong with feeling “out of sorts” from time to time. Maybe you’re not on your game at work, or you’re finding that the things you used to enjoy aren’t so much fun right now. It happens to EVERYONE. The key is not letting that “funk” drag you down....

read more
What a Simple Glass of Lemon Water Can Do

What a Simple Glass of Lemon Water Can Do

How do you kick off your day? Wake. Stretch. Brush your teeth. And then perhaps a morning beverage to kick your system into gear. Of course, some folks go for a cup o’ joe to power through their morning commute. Others may opt for an herbal tea to try and relax before...

read more
Why Science Agrees That Being “Hangry” Is a Real Thing

Why Science Agrees That Being “Hangry” Is a Real Thing

The idea of being “hangry” (hungry + anger) sounds like fodder for pop culture and commercials. Yes, food is wonderful. Yes, skipping meals is frustrating. But can hunger be true source of anger? As things turn out, getting mad when you are hungry can and does happen....

read more
How to Make Nut Milk (it’s easier than you think!)

How to Make Nut Milk (it’s easier than you think!)

This may be a surprise, but the most common food allergy isn’t peanut or gluten. It’s dairy. Two-and-a-half percent of the population has a true milk allergy.1 And even people without a milk allergy may find themselves struggling with digestive discomfort, bloating...

read more

Top Posts



About ActivatedYou™

A powerful, science-based approach to whole person wellness. ActivatedYou by Akasha Naturals is the first dietary supplement line to be developed by a team of board-certified medical doctors and licensed, recognized practitioners of alternative practices, including Chinese medicine, naturopathy, nutritional therapy, and more.