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Which is the Best Tea to Lose Weight?

Which is the Best Tea to Lose Weight?

If you’ve been struggling to meet your weight loss goals, you might want to look at drinking tea to lose weight — along with a healthy diet, and plenty of exercise, of course. First, I should remind you — if you’ve been doing everything right when it comes to weight...

read more
Is Tea Good for Upset Stomach?

Is Tea Good for Upset Stomach?

Do you seek natural relief from episodes of stomach upsets? You may wonder: is tea good for upset stomach? The short answer is, yes — possibly. Certain teas can offer relief from bloating, burning, menstrual cramps, and other issues of the GI tract. So, where do...

read more
Resting Heart Rate – What Can It Tell About Your Health?

Resting Heart Rate – What Can It Tell About Your Health?

Few things are as important to your physical fitness as your heart. And when it comes to measuring your heart’s health, you may be overwhelmed by all the guidelines and numbers. Decoding a resting heart rate by age chart may be confusing, and what is a resting heart...

read more
136/82 Blood Pressure – Is it Normal?

136/82 Blood Pressure – Is it Normal?

Getting your blood pressure checked shouldn’t be that big of a deal. And understanding it should be easy. For instance, let’s say you end up with 136/82 blood pressure. Is that high? Low? Why is there any confusion in the first place? It’s only a few numbers, right?...

read more
Chai Tea Benefits to Enjoy Today!

Chai Tea Benefits to Enjoy Today!

Have you ever ordered a chai tea from your favorite coffee house? The warming, sweet spicy tea feels so good going down it makes you just want to hug your mug. But there's more to chai than just fabulous taste. Are you aware of the health benefits of chai tea? The...

read more
Why Do I Have a Bloated Stomach? (and how to fix it)

Why Do I Have a Bloated Stomach? (and how to fix it)

You’ve probably felt it at some point: that uncomfortable sensation of being too full. You might feel like you need to loosen your waistband and you could even experience sharp pains. It’s possible you ate too much, but that’s not the only cause of a bloated stomach....

read more
The Best Tips for Quick Gas Relief

The Best Tips for Quick Gas Relief

That frustrating, bloated feeling of trapped gas in your gut is never fun. And the need for quick gas relief never seems to come when you’re alone. Instead, it happens in crowded elevators, during work meetings, or at some other inappropriate time, making it as...

read more
Here’s Your Ultimate Guide to Prebiotics and Probiotics

Here’s Your Ultimate Guide to Prebiotics and Probiotics

You might have heard a lot lately about prebiotics and probiotics. But what are they, and can they deliver health benefits to you and your family? When it comes to prebiotics vs probiotics, is one better than the other? Let’s take a closer look at how probiotics and...

read more
Are Protein Bars a Healthy Choice?

Are Protein Bars a Healthy Choice?

With so many protein bars flooding the market these days – and with rich dessert flavors, like salted caramel, peanut butter, and chocolate brownie – you’ve simply got to ask: Are protein bars good for you? It’s a sensible question. Now, protein bars can be incredibly...

read more
A Healthy 2019: New Year, New Plant-Based Diet!

A Healthy 2019: New Year, New Plant-Based Diet!

It’s something that comes up with each new year: the obligatory new year’s resolution. You might want to drop a few pounds or look for a new job, or you might have another goal in mind. Why not do something for yourself that won’t just benefit you in the short term,...

read more

Top Posts



About ActivatedYou™

A powerful, science-based approach to whole person wellness. ActivatedYou is the first dietary supplement line to be developed by a team of board-certified medical doctors and licensed, recognized practitioners of alternative practices, including Chinese medicine, naturopathy, nutritional therapy, and more.



Which is the Best Tea to Lose Weight?

Which is the Best Tea to Lose Weight?

If you’ve been struggling to meet your weight loss goals, you might want to look at drinking tea to lose weight — along with a healthy diet, and plenty of exercise, of course. First, I should remind you — if you’ve been doing everything right when it comes to weight...

read more
Is Tea Good for Upset Stomach?

Is Tea Good for Upset Stomach?

Do you seek natural relief from episodes of stomach upsets? You may wonder: is tea good for upset stomach? The short answer is, yes — possibly. Certain teas can offer relief from bloating, burning, menstrual cramps, and other issues of the GI tract. So, where do...

read more
Resting Heart Rate – What Can It Tell About Your Health?

Resting Heart Rate – What Can It Tell About Your Health?

Few things are as important to your physical fitness as your heart. And when it comes to measuring your heart’s health, you may be overwhelmed by all the guidelines and numbers. Decoding a resting heart rate by age chart may be confusing, and what is a resting heart...

read more
136/82 Blood Pressure – Is it Normal?

136/82 Blood Pressure – Is it Normal?

Getting your blood pressure checked shouldn’t be that big of a deal. And understanding it should be easy. For instance, let’s say you end up with 136/82 blood pressure. Is that high? Low? Why is there any confusion in the first place? It’s only a few numbers, right?...

read more
Chai Tea Benefits to Enjoy Today!

Chai Tea Benefits to Enjoy Today!

Have you ever ordered a chai tea from your favorite coffee house? The warming, sweet spicy tea feels so good going down it makes you just want to hug your mug. But there's more to chai than just fabulous taste. Are you aware of the health benefits of chai tea? The...

read more
Why Do I Have a Bloated Stomach? (and how to fix it)

Why Do I Have a Bloated Stomach? (and how to fix it)

You’ve probably felt it at some point: that uncomfortable sensation of being too full. You might feel like you need to loosen your waistband and you could even experience sharp pains. It’s possible you ate too much, but that’s not the only cause of a bloated stomach....

read more
The Best Tips for Quick Gas Relief

The Best Tips for Quick Gas Relief

That frustrating, bloated feeling of trapped gas in your gut is never fun. And the need for quick gas relief never seems to come when you’re alone. Instead, it happens in crowded elevators, during work meetings, or at some other inappropriate time, making it as...

read more
Here’s Your Ultimate Guide to Prebiotics and Probiotics

Here’s Your Ultimate Guide to Prebiotics and Probiotics

You might have heard a lot lately about prebiotics and probiotics. But what are they, and can they deliver health benefits to you and your family? When it comes to prebiotics vs probiotics, is one better than the other? Let’s take a closer look at how probiotics and...

read more
Are Protein Bars a Healthy Choice?

Are Protein Bars a Healthy Choice?

With so many protein bars flooding the market these days – and with rich dessert flavors, like salted caramel, peanut butter, and chocolate brownie – you’ve simply got to ask: Are protein bars good for you? It’s a sensible question. Now, protein bars can be incredibly...

read more
A Healthy 2019: New Year, New Plant-Based Diet!

A Healthy 2019: New Year, New Plant-Based Diet!

It’s something that comes up with each new year: the obligatory new year’s resolution. You might want to drop a few pounds or look for a new job, or you might have another goal in mind. Why not do something for yourself that won’t just benefit you in the short term,...

read more

Top Posts



About ActivatedYou™

A powerful, science-based approach to whole person wellness. ActivatedYou is the first dietary supplement line to be developed by a team of board-certified medical doctors and licensed, recognized practitioners of alternative practices, including Chinese medicine, naturopathy, nutritional therapy, and more.