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Essential Vegan Staples for Your Kitchen

Essential Vegan Staples for Your Kitchen

No matter what your diet looks like, it’s easier to cook when your pantry is stocked with delicious, healthy options that are easy to prepare and exciting to eat. And that’s especially true if you’re trying to eat less meat — or if you’re vegan or vegetarian. In fact,...

read more
Tea for Sleep – Delicious Sips to Sweet Dreams

Tea for Sleep – Delicious Sips to Sweet Dreams

You’ve enjoyed tea for breakfast. You’ve enjoyed tea at “tea time”. But have you ever indulged in tea for sleep? Whether you go for valerian root tea or chamomile tea, the herbs in these calming teas might be able to help you with sleep issues. Can tea actually help...

read more
Vegan and Vegetarian Staples: Legumes

Vegan and Vegetarian Staples: Legumes

Almost by default, legumes are a staple of any plant-based diet. But if you’re vegan or vegetarian, you’ve probably heard the same old question: “But how do you get your protein?” It’s easy to scoff at the obliviousness of such a question. After all, But it can also...

read more
What’s the Big Deal About Nutritional Yeast?

What’s the Big Deal About Nutritional Yeast?

For those who enjoy a plant-based diet, nutritional yeast is a staple. This simple yeast is used as a condiment and as an ingredient in all types of vegan recipes. It is one of the best ways to add savory “cheesy” flavor if you have a food allergy.1 What Exactly is...

read more
Vegan and Vegetarian Staples: Nuts and Seeds

Vegan and Vegetarian Staples: Nuts and Seeds

When you’re looking to satisfy a craving, eating nuts and seeds can be a hearty, healthy way to mollify your hunger. They can sometimes be high in calories. But nut consumption is an easy way to snack without throwing your body out of whack. In fact, nuts and seeds...

read more
Best Whole Grains to Include in Your Diet

Best Whole Grains to Include in Your Diet

How many times have you read the label on a package of bread or cereal and seen the words “whole grains”? And did you know exactly which grains were considered “whole”? The FDA defines whole grains as consisting of the “intact, ground, cracked, or flaked fruit of the...

read more
How to Make Iced Tea

How to Make Iced Tea

Are you a fan of iced tea? It's a great drink — especially on hot days, and a far healthier alternative to soda. Once you know how to make simple iced tea, the possibilities are endless. There are so many wonderful flavors to enjoy! Whether you use tea bags or loose...

read more
Chai Tea Benefits to Enjoy Today!

Chai Tea Benefits to Enjoy Today!

Last Updated: June 7th, 2019 Have you ever ordered a chai tea from your favorite coffee house? The warming, sweet spicy tea feels so good going down it makes you just want to hug your mug (or maybe you prefer rose tea?) But there's more to chai than just fabulous...

read more
Ginger for Upset Stomach (5 ways to eat more ginger)

Ginger for Upset Stomach (5 ways to eat more ginger)

Last Updated May 31st, 2019 Ginger is a rhizome, or root herb of the plant Zingiber officinale used in Asia as a culinary spice for centuries. With a slightly sweet and spicy flavor, ginger is a staple in Asian cuisine. It has also been used in Asian, Indian, and...

read more

Top Posts



About ActivatedYou™

A powerful, science-based approach to whole person wellness. ActivatedYou is the first dietary supplement line to be developed by a team of board-certified medical doctors and licensed, recognized practitioners of alternative practices, including Chinese medicine, naturopathy, nutritional therapy, and more.



Essential Vegan Staples for Your Kitchen

Essential Vegan Staples for Your Kitchen

No matter what your diet looks like, it’s easier to cook when your pantry is stocked with delicious, healthy options that are easy to prepare and exciting to eat. And that’s especially true if you’re trying to eat less meat — or if you’re vegan or vegetarian. In fact,...

read more
Tea for Sleep – Delicious Sips to Sweet Dreams

Tea for Sleep – Delicious Sips to Sweet Dreams

You’ve enjoyed tea for breakfast. You’ve enjoyed tea at “tea time”. But have you ever indulged in tea for sleep? Whether you go for valerian root tea or chamomile tea, the herbs in these calming teas might be able to help you with sleep issues. Can tea actually help...

read more
Vegan and Vegetarian Staples: Legumes

Vegan and Vegetarian Staples: Legumes

Almost by default, legumes are a staple of any plant-based diet. But if you’re vegan or vegetarian, you’ve probably heard the same old question: “But how do you get your protein?” It’s easy to scoff at the obliviousness of such a question. After all, But it can also...

read more
What’s the Big Deal About Nutritional Yeast?

What’s the Big Deal About Nutritional Yeast?

For those who enjoy a plant-based diet, nutritional yeast is a staple. This simple yeast is used as a condiment and as an ingredient in all types of vegan recipes. It is one of the best ways to add savory “cheesy” flavor if you have a food allergy.1 What Exactly is...

read more
Vegan and Vegetarian Staples: Nuts and Seeds

Vegan and Vegetarian Staples: Nuts and Seeds

When you’re looking to satisfy a craving, eating nuts and seeds can be a hearty, healthy way to mollify your hunger. They can sometimes be high in calories. But nut consumption is an easy way to snack without throwing your body out of whack. In fact, nuts and seeds...

read more
Best Whole Grains to Include in Your Diet

Best Whole Grains to Include in Your Diet

How many times have you read the label on a package of bread or cereal and seen the words “whole grains”? And did you know exactly which grains were considered “whole”? The FDA defines whole grains as consisting of the “intact, ground, cracked, or flaked fruit of the...

read more
How to Make Iced Tea

How to Make Iced Tea

Are you a fan of iced tea? It's a great drink — especially on hot days, and a far healthier alternative to soda. Once you know how to make simple iced tea, the possibilities are endless. There are so many wonderful flavors to enjoy! Whether you use tea bags or loose...

read more
Chai Tea Benefits to Enjoy Today!

Chai Tea Benefits to Enjoy Today!

Last Updated: June 7th, 2019 Have you ever ordered a chai tea from your favorite coffee house? The warming, sweet spicy tea feels so good going down it makes you just want to hug your mug (or maybe you prefer rose tea?) But there's more to chai than just fabulous...

read more
Ginger for Upset Stomach (5 ways to eat more ginger)

Ginger for Upset Stomach (5 ways to eat more ginger)

Last Updated May 31st, 2019 Ginger is a rhizome, or root herb of the plant Zingiber officinale used in Asia as a culinary spice for centuries. With a slightly sweet and spicy flavor, ginger is a staple in Asian cuisine. It has also been used in Asian, Indian, and...

read more

Top Posts



About ActivatedYou™

A powerful, science-based approach to whole person wellness. ActivatedYou is the first dietary supplement line to be developed by a team of board-certified medical doctors and licensed, recognized practitioners of alternative practices, including Chinese medicine, naturopathy, nutritional therapy, and more.