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Avocado Oil : Heart and Skin Benefits You Need To Know

Avocado Oil : Heart and Skin Benefits You Need To Know

You might be a big fan of avocados, but did you know that the oil from this superfood might help you maintain your weight, and promote a healthy heart and skin? The benefits of avocado oil are plentiful. Turns out, avocado oil is quite the multitasker. Let’s take a...

read more
The Quick Guide to Vegan Eggs

The Quick Guide to Vegan Eggs

When most people look for protein, they choose to focus on animals. Eggs, dairy, and meat are all high in protein. But if you’re on a plant-based diet, where are you supposed to get your protein? From vegan eggs? Well, yes! Vegan eggs are a viable option if you’re...

read more
High Caffeine Tea — Effects on Health You Must Know

High Caffeine Tea — Effects on Health You Must Know

Are you fond of matcha? Is your day incomplete without cups of oolong? We agree — tea is delicious. But some caffeine is higher in tea than others. Keep reading to learn about safe caffeine levels in tea. Before Red Bull and Monster, before Coke and Pepsi, there was...

read more
Essential Vegan Staples for Your Kitchen

Essential Vegan Staples for Your Kitchen

No matter what your diet looks like, it’s easier to cook when your pantry is stocked with delicious, healthy options that are easy to prepare and exciting to eat. And that’s especially true if you’re trying to eat less meat — or if you’re vegan or vegetarian. In fact,...

read more
Tea for Sleep – Delicious Sips to Sweet Dreams

Tea for Sleep – Delicious Sips to Sweet Dreams

You’ve enjoyed tea for breakfast. You’ve enjoyed tea at “tea time”. But have you ever indulged in tea for sleep? Whether you go for valerian root tea or chamomile tea, the herbs in these calming teas might be able to help you with sleep issues. Can tea actually help...

read more
Vegan and Vegetarian Staples: Legumes

Vegan and Vegetarian Staples: Legumes

Almost by default, legumes are a staple of any plant-based diet. But if you’re vegan or vegetarian, you’ve probably heard the same old question: “But how do you get your protein?” It’s easy to scoff at the obliviousness of such a question. After all, But it can also...

read more
What’s the Big Deal About Nutritional Yeast?

What’s the Big Deal About Nutritional Yeast?

For those who enjoy a plant-based diet, nutritional yeast is a staple. This simple yeast is used as a condiment and as an ingredient in all types of vegan recipes. It is one of the best ways to add savory “cheesy” flavor if you have a food allergy.1 What Exactly is...

read more
Vegan and Vegetarian Staples: Nuts and Seeds

Vegan and Vegetarian Staples: Nuts and Seeds

When you’re looking to satisfy a craving, eating nuts and seeds can be a hearty, healthy way to mollify your hunger. They can sometimes be high in calories. But nut consumption is an easy way to snack without throwing your body out of whack. In fact, nuts and seeds...

read more

Top Posts



About ActivatedYou™

A powerful, science-based approach to whole person wellness. ActivatedYou is the first dietary supplement line to be developed by a team of board-certified medical doctors and licensed, recognized practitioners of alternative practices, including Chinese medicine, naturopathy, nutritional therapy, and more.



Avocado Oil : Heart and Skin Benefits You Need To Know

Avocado Oil : Heart and Skin Benefits You Need To Know

You might be a big fan of avocados, but did you know that the oil from this superfood might help you maintain your weight, and promote a healthy heart and skin? The benefits of avocado oil are plentiful. Turns out, avocado oil is quite the multitasker. Let’s take a...

read more
The Quick Guide to Vegan Eggs

The Quick Guide to Vegan Eggs

When most people look for protein, they choose to focus on animals. Eggs, dairy, and meat are all high in protein. But if you’re on a plant-based diet, where are you supposed to get your protein? From vegan eggs? Well, yes! Vegan eggs are a viable option if you’re...

read more
High Caffeine Tea — Effects on Health You Must Know

High Caffeine Tea — Effects on Health You Must Know

Are you fond of matcha? Is your day incomplete without cups of oolong? We agree — tea is delicious. But some caffeine is higher in tea than others. Keep reading to learn about safe caffeine levels in tea. Before Red Bull and Monster, before Coke and Pepsi, there was...

read more
Essential Vegan Staples for Your Kitchen

Essential Vegan Staples for Your Kitchen

No matter what your diet looks like, it’s easier to cook when your pantry is stocked with delicious, healthy options that are easy to prepare and exciting to eat. And that’s especially true if you’re trying to eat less meat — or if you’re vegan or vegetarian. In fact,...

read more
Tea for Sleep – Delicious Sips to Sweet Dreams

Tea for Sleep – Delicious Sips to Sweet Dreams

You’ve enjoyed tea for breakfast. You’ve enjoyed tea at “tea time”. But have you ever indulged in tea for sleep? Whether you go for valerian root tea or chamomile tea, the herbs in these calming teas might be able to help you with sleep issues. Can tea actually help...

read more
Vegan and Vegetarian Staples: Legumes

Vegan and Vegetarian Staples: Legumes

Almost by default, legumes are a staple of any plant-based diet. But if you’re vegan or vegetarian, you’ve probably heard the same old question: “But how do you get your protein?” It’s easy to scoff at the obliviousness of such a question. After all, But it can also...

read more
What’s the Big Deal About Nutritional Yeast?

What’s the Big Deal About Nutritional Yeast?

For those who enjoy a plant-based diet, nutritional yeast is a staple. This simple yeast is used as a condiment and as an ingredient in all types of vegan recipes. It is one of the best ways to add savory “cheesy” flavor if you have a food allergy.1 What Exactly is...

read more
Vegan and Vegetarian Staples: Nuts and Seeds

Vegan and Vegetarian Staples: Nuts and Seeds

When you’re looking to satisfy a craving, eating nuts and seeds can be a hearty, healthy way to mollify your hunger. They can sometimes be high in calories. But nut consumption is an easy way to snack without throwing your body out of whack. In fact, nuts and seeds...

read more

Top Posts



About ActivatedYou™

A powerful, science-based approach to whole person wellness. ActivatedYou is the first dietary supplement line to be developed by a team of board-certified medical doctors and licensed, recognized practitioners of alternative practices, including Chinese medicine, naturopathy, nutritional therapy, and more.