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As you may know, I LOVE sharing my recipes with you — because I’m a huge foodie.

Sometimes we can get stuck on this idea that healthy food can’t be super satisfying, but in my opinion, this is simply not true —
So I wanted to share one of my favorite recipes, which I’ve been eating non-stop for the past few weeks:

Roasted Cream of Cauliflower Soup.

It’s warm, savory, easy to make, AND low in carbs…

Making it the perfect treat if you’re watching your figure but still want to enjoy a filling, savory meal. (Oh, and it tastes especially good when paired with a slice of toasted sourdough bread.)

Plus, it can help wake up feeling light — because it’s got tons of fiber, which supports your digestion.

So without further ado… here’s the recipe:

Ingredients (serves 6):

  • 3 Tbsp. extra virgin olive oil
  • 1 sweet onion, minced
  • 3 cloves garlic, minced
  • 2 large heads of cauliflower, cut into 2-inch florets
  • 1 Tbsp white miso paste (optional, but recommended)
  • 7 cups vegetable broth
  • 2 cups coconut milk
  • ¼ cup nutritional yeast
  • 1 bay leaf
  • ½ teaspoon fresh nutmeg
  • 1 tsp. fine sea salt, or more to taste
  • 2 tsp. coarse black pepper


    1. Preheat your oven to 425 F.
    2. In a large bowl, toss together the olive oil, onion, garlic, and cauliflower, along with the nutmeg, salt, and pepper. Roast for 30 minutes, until the cauliflower is golden brown.
    3. Transfer to a large soup pot with a lid, then stir in miso paste. Continue stirring until the paste is thoroughly mixed in.
    4. Add stock, coconut milk, nutritional yeast, and bay leaf. Cook on medium heat, covered for 20 minutes. Cauliflower should be tender.
    5. Puree ingredients until smooth in a blender.
    6. Return ingredients to the pan and cook for an additional 10 minutes. If the soup is too thick for your liking, simply add a little water.
    7. Season with nutmeg, salt, and pepper. Taste and adjust seasoning as needed.
    8. Garnish with chopped herbs and serve with toast.

Sometimes I’ll eat 2 large bowls of this soup in one sitting. It’s THAT good.

And hey, if you do have that second bowl — there’s no need to feel guilty.

Cauliflower is a great low-carb alternative to potatoes or grains, making this a healthy choice if you’re watching your weight.

Plus, coconut milk is high in slimming fat (known as medium-chain triglycerides or MCTs), which can also help support your metabolism.

And there you have it! A tasty homemade soup recipe, just for you!