Diet And Health: Is Breakfast The Most Important Meal Of The Day?
Is breakfast the most important meal of the day? Many people would say yes. Others might opt to skip breakfast in the hope of shedding some pounds. That’s not a good idea. Let’s explore the importance of a healthy and well-balanced breakfast – even if you’re trying to lose weight. Eating Breakfast Is Important: Why […]
The Quick Guide to Vegan Eggs
When most people look for protein, they choose to focus on animals. Eggs, dairy, and meat are all high in protein. But if you’re on a plant-based diet, where are you supposed to get your protein? From vegan eggs? Well, yes! Vegan eggs are a viable option if you’re looking to eliminate chicken eggs from […]
How to Make Iced Tea
Are you a fan of iced tea? It’s a great drink — especially on hot days, and a far healthier alternative to soda. Once you know how to make simple iced tea, the possibilities are endless. There are so many wonderful flavors to enjoy! Whether you use tea bags or loose tea leaves, iced tea […]
Chai Tea Benefits to Enjoy Today!
Last Updated: June 7th, 2019 Have you ever ordered a chai tea from your favorite coffee house? Well, there’s more to chai then just fabulous taste. Are you aware of the health benefits of chai tea? The different spice mixes available let you customize a great drink. From region to region, the individual recipes for […]
How to Survive the 2018 Holidays with ActivatedYou
The 2018 holidays are upon us and this festive season is definitely the most delicious season of all! It’s a time when holiday food comes out to play in many delectable costumes. But, let’s be honest, yummy holiday food often comes with a price. And, even though going meatless may seem like the healthy option […]
Delicious Recipe For Maple And Apple Brussels Sprouts
Last Wednesday, at the farmer’s market, I got a HUGE surprise…You see, I was out shopping for some fall fruits and vegetables – I was really in the mood for some brussels sprouts, squash, and pears. But when I got to my favorite vegetable stand, I was shocked. No, they weren’t out of brussels sprouts… […]
Cool Down With This Amazing Coffee Popsicle Recipe
When I’m at work, I drink a lot of water and green tea… but I’ll admit, I can’t start my day without coffee. Now, it’s not because I need the caffeine. I just love the way it tastes (and smells). In fact, the smell of coffee in the mornings is one of my earliest, fondest […]
Why Cultured Veggies Are Great For Your Health (and a recipe!)
Packed with important nutrients and low in calories, vegetables should be a regular feature on everyone’s dinner plate. But, what if you knew that there was a way to get even more out of your vegetables? More nutrients equal better health, so it sounds like a no-brainer, right? And with that, let’s talk about fermented […]
Make Your Own Cultured Coconut Yogurt (It’s easy!)
Your gut runs a lot more than you might think – it goes far beyond just digesting your food, thanks in part to the millions of microorganisms that call our digestive tract home.1 More and more science is being discovered on how it works, but the potential is everywhere. From digestive health to immune health, there […]
Easy Creamy Avocado Vegan Dip Recipe (perfect for parties!)
As a vegan, sometimes entertaining people can be tricky. You want to be able to put out great vegan options for everyone to enjoy. Not everyone has the same dietary preferences, though. Finding foods that mimic the tastes and textures some are used to can be challenging. Here’s one recipe that can help even things […]