Learn how to make cauliflower rice and discover a potentially healthier alternative to other starchy grains. Cauliflower is rich in vitamins and minerals. It’s also a good source of fiber and it’s pretty low in calories, too.1 The many potential health benefits...
A holiday feast wouldn’t be complete without all the side dishes and trimmings, so it’s always a good idea to have a foolproof cranberry sauce recipe in your back pocket. Learn how to make cranberry sauce this holiday season rather than opening a can of the ready-made...
As chilly weather settles in and the holidays approach, you need a delightful parsnip soup recipe in your arsenal of cozy comfort food recipes. Easy enough to be whipped up on busy weeknights but festive enough to be a tasty starter or side come Thanksgiving or...
If you haven’t given a lot of thought to bitter melon health benefits, it might be time to give this vegetable/fruit hybrid some consideration. Bitter melon has a long history of use in alternative medicine and is also sometimes used in traditional medicine. This...
Can you make a delicious sugar free ice cream recipe right in your kitchen? Sure you can — whether you have an ice cream maker or not. With just a few pantry staples, you can have healthier homemade ice cream stocked up in your freezer for a guilt-free...
If you simply must start your day with a dose of caffeine, perfecting the art of the homemade vegan latte should be high-priority on your list. You’ll still get your brewed coffee or iced coffee fix. But unlike a traditional latte, with a vegan latte recipe, you’ll be...
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