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Maggie’s Protein-Packed Salad Recipe
Which has more protein: A salad or a hamburger? Well, the truth is… it’s a trick question. 😉 Because — it depends! Contrary to popular belief, salads can have MORE protein than a hamburger. And protein is super important if you want to experience a controlled...
Mason Jar Instant Noodle Soup Recipe
Ever been in a “recipe rut?” You know, when you start buying the same groceries everytime you shop… And soon enough — you’re eating the same thing nearly every single day? Well, for the past few months, my “recipe rut” always seems to hit during lunch time. (Seriously...
Maggie’s Pumpkin Muffin Recipe
During fall, there are pumpkins aplenty… And in my house, that means one thing: PUMPKIN MUFFINS! Let me tell you, these homemade muffins taste like a total indulgence… But the truth is, they help satisfy your sweet tooth while ALSO keeping you on track with your...
Tips to Fight Travel Bloat
Have you ever heard of “jet belly?” It’s that puffy, bloated feeling you get after flying… And scientists say it happens because the gas inside your stomach tends to expand at a higher altitude.1 I know I’ve personally experienced it… And it can be so uncomfortable to...
