Motivational Tips
“Maggie, I’m starting to lose steam on my health goals. Do you have any tips for staying motivated?” I get sent this kind of message A LOT. And look, I totally get it. As the excitement of starting a new health goal fades, many people revert to old habits they were trying to kick. And […]
Upgrade Your Weekly Health Routine
Have you heard of The Ice Man? ❄️ And no I’m not talking about some arctic superhero. I’m talking about Wim Hof — a Dutch athlete whose unconventional lifestyle has influenced the way we look at health and longevity. He’s done some pretty incredible things, including breaking the world record for the longest ice bath… […]
Can You Meditate Lying Down In Bed Or On The Floor?
Can you meditate lying down? It’s a valid question. After all, many people associate the act of meditation with a seated position. This is the most common posture for meditation. But, this doesn’t necessarily mean that your meditation practice will suffer if you choose to try meditating in a supine position instead. Read on to […]
What Are The Benefits Of Spiritual Meditation And How To Practice
Spiritual meditation can help you connect more deeply with the most important being in your life: a divine power, or even a higher version of your own self. Of all the forms of meditation, this type really allows you to delve deeper into your thoughts and emotions, empowering you to reach a higher consciousness – […]
Movement Meditation: What It Is, Benefits, And How To Practice
Movement meditation might seem like an oxymoron at first. After all, meditation conjures images of perfect stillness and tranquility. But, incorporating movement could potentially make your meditation experience more enriching. Or, if you’re a seasoned meditation practitioner, trying movement meditation could make your practice even more well-rounded and rewarding. Read on to learn more about […]
What Are The Different Types Of Meditation And How To Choose The Best One?
Meditation can be a healthy activity with an assortment of physical and mental benefits. But, there are many different types of meditation which focus on different parts of the body. Some styles of meditation may be better suited for different health goals. Learn about some basic meditation techniques and which one might be good for […]
Effective And Unique Ways To Relax
Looking for better and more inventive ways to relax? Research shows that plenty of people, of all ages and demographics, are experiencing more stress in their daily lives.1 It’s easy to feel helpless when you’re faced with a lot of stress. But one thing you can control in the hustle and bustle is how you […]
What Is Running Meditation And Should You Try It?
Running meditation seems like quite the paradox at first glance. After all, meditation seems to embody the very concept of stillness. And as all runners know, you’re anything but still when you hit the trail. But supplementing your runs with meditation could be beneficial for your running and your overall health. Read on to learn […]
Here Are Some Of The Best Outdoor Plants For Your Patio Or Garden
Have you ever wanted to spruce up your patio or garden? If so, you’ll want to start with the best outdoor plants. Not only do these plant varieties add a welcoming touch of nature to your living or recreational spaces, but they’re also a breeze and a joy to care for and grow. Flex your […]
Potential Health Benefits Of Drinking Hot Water
The potential benefits of drinking hot water are many. Learn how drinking hot or warm water may help support your health.