by ActivatedYou Team | Dec 28, 2019 | Health Tips
If waking up early in the morning is a chore, you’re in good company. Plenty of people have problems getting up after a good night’s sleep (or certainly a bad one). It can be hard to get out of bed, so you keep hitting the snooze button on your alarm clock. If you... 
by ActivatedYou Team | Dec 19, 2019 | Health Tips
There are many ways to use apple cider vinegar (ACV). You might have heard that it may help with a sore throat, weight loss, bad breath, and more. Or, maybe you’ve heard that ACV can revitalize skin or be used as a cleaning product.1 Do the results justify the... 
by ActivatedYou Team | Dec 12, 2019 | Exercise Tips, Health Tips
Want to wake up refreshed and go to sleep relaxed? You may just need a little more meditative movement in your life. A daily stretching routine has been shown to not only help improve circulation, but calm the mind.1,2 Try these five morning stretches and five night... 
by ActivatedYou Team | Nov 26, 2019 | Health Tips
For many people the holiday season is the best time of the year. Having a great time with friends and family members makes this a true celebration. But if your to-do list gets overwhelming, that can sap the happiness out of what should be days filled with laughter and... 
by ActivatedYou Team | Oct 24, 2019 | Exercise Tips, Health Tips
It’s understandable if walking isn’t always at the top of your mind. But perhaps that needs to change. Walking can do a lot for your physical health. It’s about much more than getting you from point A to point B. Now, walking isn’t as intense as many other forms of... 
by ActivatedYou Team | Oct 15, 2019 | Exercise Tips, Health Tips
A fall fitness workout program is a great idea. This is a wonderful time of year with cool mornings and crisp, invigorating weather. Fall also leads into the holiday season – filled with parties that include a lot of foods you might not normally eat. The holidays mean... 
