Fun fact about me: I’m NOT the world’s best baker. (Yes — I’ve had my share of disasters in the kitchen!) Because of the precise nature of baking, it can feel quite daunting for a lot of people. That’s why I love to make NO-BAKE desserts....
Which has more protein: A salad or a hamburger? Well, the truth is… it’s a trick question. 😉 Because — it depends! Contrary to popular belief, salads can have MORE protein than a hamburger. And protein is super important if you want to experience a controlled...
Ever been in a “recipe rut?” You know, when you start buying the same groceries everytime you shop… And soon enough — you’re eating the same thing nearly every single day? Well, for the past few months, my “recipe rut” always seems to hit during lunch time. (Seriously...
During fall, there are pumpkins aplenty… And in my house, that means one thing: PUMPKIN MUFFINS! Let me tell you, these homemade muffins taste like a total indulgence… But the truth is, they help satisfy your sweet tooth while ALSO keeping you on track with your...
Have you ever heard of “jet belly?” It’s that puffy, bloated feeling you get after flying… And scientists say it happens because the gas inside your stomach tends to expand at a higher altitude.1 I know I’ve personally experienced it… And it can be so uncomfortable to...
As you may know, I LOVE sharing my recipes with you — because I’m a huge foodie. Sometimes we can get stuck on this idea that healthy food can’t be super satisfying, but in my opinion, this is simply not true — So I wanted to share one of my favorite recipes, which...
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