Tips to Fight Travel Bloat
Have you ever heard of “jet belly?” It’s that puffy, bloated feeling you get after flying… And scientists say it happens because the gas inside your stomach tends to expand at a higher altitude.1 I know I’ve personally experienced it… And it can be so uncomfortable to...
Roasted Cream of Cauliflower Soup Recipe
As you may know, I LOVE sharing my recipes with you — because I’m a huge foodie. Sometimes we can get stuck on this idea that healthy food can’t be super satisfying, but in my opinion, this is simply not true — So I wanted to share one of my favorite recipes, which...
