The Importance Of Vitamin D For Overall Health And Well-Being
You’ve likely heard about the “sunshine vitamin,” better known as vitamin D. Vitamin D’s importance cannot be overstated. Up to 50% of The U.S. population may be affected by vitamin D insufficiency.1 How you manage your vitamin D intake, whether through supplementation or sun exposure, can affect your overall health. Read on to learn more […]
Energizing Yoga Poses For A Natural Energy Boost
The evidence is clear: practicing yoga is beneficial for health, both physical and mental. Researchers have found that regular yoga practice can do more than support flexibility and strength. It may also help support your health and help encourage mindful introspection and self-awareness.1,2 Yoga may also provide a much-needed natural energy boost when your focus […]
How To Get Back On Track With Diet And Exercise: Keep Your Motivation Levels Up With These Tips
Learning how to get back on track with diet and exercise can be challenging at first. But if you’ve slipped, don’t beat yourself up. A lot of people, even those extremely committed to a healthy lifestyle, can gain a little weight from time to time. They might not exercise one day, or they might eat […]
Tips And Tricks To Beat The Bloat
Many people experience occasional bloating. This full feeling may come with an indulgence in food, digestive troubles, or the onset of a woman’s menstrual cycle. More people are reporting incidents of recurring bloating. Keep reading for some tips and tricks to beat the bloat and find that healthy you again. What Is Bloating? What Are […]
Plants That Help Remove Toxins To Improve Air Quality
Staying healthy often depends on eating a responsible diet and getting regular exercise, but it’s easy to forget that your environment is a vital component, too. The air quality in your home and workplace can be harmed by Volatile Organic Compounds (VOCs) such as formaldehyde and other invisible gases that are difficult to measure. In […]
Healthy Work From Home Guidelines And Tips For A Stress Free Environment
Working from home can create extra time and space for focus. But, working remotely also comes with its own set of challenges for you and your fellow employees. Distractions and communication gaps can make it tricky to accomplish goals. Fortunately, there are helpful work from home guidelines to keep you and your co-workers healthy and […]
The 30 Day Wellness Challenge: Fitness, Diet, And Mental Health Goals
Looking for a 30 day wellness challenge to help you create good habits? By making one tiny change per day, you can overhaul your life. What Is Wellness? Maybe you’ve tried a 30 day fitness challenge or a mental health challenge before, but you’re unfamiliar with wellness. What exactly is “wellness?” It refers to more […]
How To Correct Walking Posture (And Maintain It With Proper Sitting And Standing Posture)
While walking can be described as moving one leg in front of the other, optimal walking posture involves a bit more than that. From how you hold your head to how you roll your feet can determine if you are activating or releasing the correct muscles and putting tension and undue impact on certain joints.1 […]
The Top 5 Blogs of 2019 for ActivatedYou
2019 was a big year full of wonderful health tips, striving to be better, and learning new lessons about wellness practices that are right for you. Now that it’s the new year, wouldn’t it be great if there was a way to go back and revisit the top blogs of last year as a refresher […]
Healthy Travel Tips: Stay Healthy When Traveling This Season
Traveling can be a blast (or a hassle), but there’s nothing worse than being far from home and feeling unwell. And because train stations, buses, and planes are filled with all kinds of people in various states of health, it’s best to protect yourself with healthy travel tips. What are the best ways to stay […]