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Motivational Tips
“Maggie, I’m starting to lose steam on my health goals. Do you have any tips for staying motivated?” I get sent this kind of message A LOT. And look, I totally get it. As the excitement of starting a new health goal fades, many people revert to old habits they were...My Favorite “Egg-Free” Breakfast Recipe
I want to give you my favorite “egg-free” breakfast recipe: Scrambled tofu. This scramble is just as tasty as the real deal…. packed with nutrients… AND incredibly easy (and quick) to make. In fact, whenever I make this for brunch with friends, they all say the same...Upgrade Your Weekly Health Routine
Have you heard of The Ice Man? ❄️ And no I’m not talking about some arctic superhero. I’m talking about Wim Hof — a Dutch athlete whose unconventional lifestyle has influenced the way we look at health and longevity. He’s done some pretty...
Can You Meditate Lying Down In Bed Or On The Floor?
Can you meditate lying down? It’s a valid question. After all, many people associate the act of meditation with a seated position. This is the most common posture for meditation. But, this doesn’t necessarily mean that your meditation practice will suffer if you...
