by ActivatedYou Team | Sep 11, 2018 | Health Tips, Nutrition, Weight Loss
The other day, some of us here at ActivatedYou had a little picnic. The weather was nice, so we all took our lunches to the park near our office. However, when I looked around the table, I noticed something…while everyone was enjoying their meals, Kelsey (our customer...
by ActivatedYou Team | Aug 28, 2018 | Health Tips
Do your weekends tend to throw off your normal sleep routine? Maybe you stay up later at night… and sleep a few extra hours in the morning. Well, scientists call that kind of schedule shift “social jetlag.” Think about it: When you travel to another time zone – your...
by ActivatedYou Team | Aug 7, 2018 | Health Tips, Nutrition
What’s the easiest way to stock your body with essential vitamins and nutrients? Give up? Drinking them! Healthy beverages are a great addition to any dietary regimen. For starters, they require minimal prep. Whether you’re thinking about smoothies or fermented...
by ActivatedYou Team | Jul 18, 2018 | Digestion, Health Tips
42 Million. That’s the number of Americans dealing with a chronic issue no one wants to talk about: constipation. We’ve all dealt with it from time to time – however, that doesn’t mean it’s something you should ignore or “just live with.” Moreover, constipation can...
by ActivatedYou Team | Jul 17, 2018 | Exercise Tips, Health Tips
You live in the modern world and that means certain stresses can certainly pile up. You’re dealing with issues your ancestors never had to face. So, how can you interrupt the noise and bring some balance into your life? Self-care. It feels a little indulgent at first,...
by ActivatedYou Team | Jul 10, 2018 | Health Tips
You know that feeling in your chest and throat… the burning pressure up your breastbone. It’s that sore throat feeling and can sometimes even lead to a bitter taste in your mouth? It gets especially bad after you eat certain foods (even healthy foods)… I’m...
Delicious Recipe For Maple And Apple Brussels SproutsSeptember 18, 2018Last Wednesday, at the farmer’s market, I got a HUGE […]
3 Awesome Ways Instagram Can Help You Stick To Your DietSeptember 11, 2018The other day, some of us here at ActivatedYou had a […]
What is Seitan & Is It Good For You? (the surprising truth)September 4, 2018You’ve likely seen seitan before, in its many forms: […]
How Keeping A Normal Sleep Routine Can Help Your Social LifeAugust 28, 2018Do your weekends tend to throw off your normal sleep […]
Are You Eating This Incredible Green Superfood?August 21, 2018Seaweed. Kelp. Algae. There is no denying the potent […]