by ActivatedYou Team | Jul 14, 2020 | Health Tips, Nutrition
You’ve likely heard about the “sunshine vitamin,” better known as vitamin D. Vitamin D’s importance cannot be overstated. Up to 50% of The U.S. population may be affected by vitamin D insufficiency.1 How you manage your vitamin D intake, whether through... 
by ActivatedYou Team | Jun 30, 2020 | Exercise Tips, Health Tips
The evidence is clear: practicing yoga is beneficial for health, both physical and mental. Researchers have found that regular yoga practice can do more than support flexibility and strength. It may also help support your health and help encourage mindful... 
by ActivatedYou Team | May 26, 2020 | Exercise Tips, Health Tips, Nutrition
Learning how to get back on track with diet and exercise can be challenging at first. But if you’ve slipped, don’t beat yourself up. A lot of people, even those extremely committed to a healthy lifestyle, can gain a little weight from time to time. They might not... 
by ActivatedYou Team | May 19, 2020 | Digestion, Health Tips, Nutrition
Many people experience occasional bloating. This full feeling may come with an indulgence in food, digestive troubles, or the onset of a woman’s menstrual cycle. More people are reporting incidents of recurring bloating. Keep reading for some tips and tricks to beat... 
by ActivatedYou Team | Apr 21, 2020 | Health Tips
Staying healthy often depends on eating a responsible diet and getting regular exercise, but it’s easy to forget that your environment is a vital component, too. The air quality in your home and workplace can be harmed by Volatile Organic Compounds (VOCs) such as... 
by ActivatedYou Team | Apr 14, 2020 | Health Tips
Working from home can create extra time and space for focus. But, working remotely also comes with its own set of challenges for you and your fellow employees. Distractions and communication gaps can make it tricky to accomplish goals. Fortunately, there are helpful... 
