Beat the Afternoon Slump: 5 Ways to Boost Your Energy Naturally (Hint: It Starts with Your Gut!)
We’ve all been there. It’s mid-afternoon, your eyelids feel heavy, your brain is clouded in fog, and suddenly, that sugary snack in the break room seems irresistible. But, if you’re looking to boost energy and ditch the mid-afternoon crash, the solution doesn’t lie in caffeine or sugar. The secret starts with your gut. Supporting your […]
Lean Active Tips: How to Boost Your Metabolism
If you want some tips to help you achieve fantastic results with Lean + Active — like a slimmer figure and sky-high energy†*… Just follow these simple steps to level up your routine and help supercharge your results: 1. Make Lean + Active Part of Your Routine Lean + Active works best when you take […]
Mindful Eating: Transforming Your Relationship with Food
Mindful eating is more than just a trendy term – when practiced properly, its effects can outlast that of any fad diet or craze. It’s a practice that helps you develop a deeper connection with your food, potentially leading to better food choices and eating habits. This can ultimately help influence your overall sense of […]
Plant-Based Broccoli Cheddar Soup
3 words: Broccoli cheddar soup. If you love this delicious, creamy soup — but you’re not thrilled with how heavy and unhealthy it can be… I have good news. See, when I eat a plant-based diet, I still LOVE creamy, decadent dishes… And I’ve finally perfected a healthy, plant-based broccoli cheddar soup. This soup is […]
This Surprising Fruit Packs Huge Health Benefits
Here’s a riddle… What kind of fruit: Has more vitamin C than an orange? Supports healthy vision, circulation, and digestion? Is popular in entrees, desserts, AND cocktails? Can actually burn more calories than it contains?1 Well the answer is a little tricky, especially if you’re picturing SWEET fruits. I’m actually talking about hot chili peppers. […]
Three Mood-Boosting Tips to Keep Stress at Bay
Are you feeling stressed? If so, you’re not alone… Life can get busy, and I know exactly how it feels! So I thought I’d share some tips I personally use to boost my mood and focus levels — Which feel great regardless of whether or not you’re feeling stressed. I’ll call them Maggie’s 3 Mood-Boosters. […]
Key Lime Pie Bars Recipe
Fun fact about me: I’m NOT the world’s best baker. (Yes — I’ve had my share of disasters in the kitchen!) Because of the precise nature of baking, it can feel quite daunting for a lot of people. That’s why I love to make NO-BAKE desserts. They’re beyond easy to make, SUPER tasty, and my […]
Maggie’s Protein-Packed Salad Recipe
Which has more protein: A salad or a hamburger? Well, the truth is… it’s a trick question. 😉 Because — it depends! Contrary to popular belief, salads can have MORE protein than a hamburger. And protein is super important if you want to experience a controlled appetite and an easier time slimming down. Well, recently, […]
Tips to Fight Travel Bloat
Have you ever heard of “jet belly?” It’s that puffy, bloated feeling you get after flying… And scientists say it happens because the gas inside your stomach tends to expand at a higher altitude.1 I know I’ve personally experienced it… And it can be so uncomfortable to step off the plane and feel gassy and […]
Maggie’s Time Hacks
If you’re like me, you might feel like time passes by more quickly as you get older. So if you’ve ever wished you could slow down time, I want to share a trick with you: You actually can “hack” the passing of time. ⏳ And no, you don’t need a time machine! See, time goes […]