How To Correct Walking Posture (And Maintain It With Proper Sitting And Standing Posture)
While walking can be described as moving one leg in front of the other, optimal walking posture involves a bit more than that. From how you hold your head to how you roll your feet can determine if you are activating or releasing the correct muscles and putting...
The Top 5 Blogs of 2019 for ActivatedYou
2019 was a big year full of wonderful health tips, striving to be better, and learning new lessons about wellness practices that are right for you. Now that it’s the new year, wouldn’t it be great if there was a way to go back and revisit the top blogs of last year as...
Healthy Travel Tips: Stay Healthy When Traveling This Season
Traveling can be a blast (or a hassle), but there’s nothing worse than being far from home and feeling unwell. And because train stations, buses, and planes are filled with all kinds of people in various states of health, it’s best to protect yourself with healthy...
Healthy Dining Out Options: Tips And Tricks To Get A Healthier Meal When Eating Out
While many consider eating out a fun treat, others may find it a bit stressful when trying to stick to their healthy eating plan. But fear not, below is a set of healthy dining out options that make it easy to navigate the most common diet pitfalls restaurants present...
