by ActivatedYou Team | Oct 24, 2019 | Exercise Tips, Health Tips
It’s understandable if walking isn’t always at the top of your mind. But perhaps that needs to change. Walking can do a lot for your physical health. It’s about much more than getting you from point A to point B. Now, walking isn’t as intense as many other forms of... 
by ActivatedYou Team | Oct 15, 2019 | Exercise Tips, Health Tips
A fall fitness workout program is a great idea. This is a wonderful time of year with cool mornings and crisp, invigorating weather. Fall also leads into the holiday season – filled with parties that include a lot of foods you might not normally eat. The holidays mean... 
by ActivatedYou Team | Oct 7, 2019 | Health Tips
When you wake up every morning — whether you’re headed for work or school — do you find yourself yawning? Do you need just an extra couple of hours of sleep? As the day drags on, are you always feeling tired and fatigued? Your body may be telling you it’s time to... 
by ActivatedYou Team | Sep 11, 2019 | Health News, Health Tips, Nutrition
When you planned for retirement, you might’ve had ambitious dreams of travel, fun, and family. But now that you’re a bit older, you may find yourself constantly feeling sleepy in the middle of the day — whether you’re already at retirement age, or still planning for... 
by ActivatedYou Team | Aug 28, 2019 | Health Tips
Some debates are destined to go on forever. Jordan vs LeBron; McCartney vs Lennon; Moore vs Connery (vs Craig). But when it comes to distilled water vs purified water, certain facts are as clear as a mountain stream. It’s not that one type of water is better than the... 
by ActivatedYou Team | Aug 23, 2019 | Health Tips, Nutrition
Potassium is an essential mineral that provides many important benefits to your body’s overall health. Potassium is present in many foods and can be taken as a supplement. However, if you are not providing your body with enough potassium, this deficiency may lead to... 
Pumpkin Spice Latte Recipe For Vegans And VegetariansNovember 12, 2019As long as the leaves fall from the trees you can be […]
Does Stress Cause Grey Hair? Why Might You Have Grey Hair And Can It Be Reversed?November 11, 2019The average scalp has more than 100,000 hairs, but it […]
Benefits Of Blue Light Glasses For Screen Viewing ActivitiesNovember 6, 2019Blue light exposure is a growing phenomenon that may […]
What Is the Difference Between Yoga And Pilates?October 31, 2019Maybe you’re looking for a low-impact workout that can […]
How To Cook Quinoa In The Microwave (Plus The Health Benefits Of Quinoa)October 29, 2019Quinoa is an ancient grain with a long history as a […]