by ActivatedYou Team | Nov 6, 2018 | Health Tips, Nutrition
Mint is a perennial herb that is quite hardy, flavorful, and easy for beginners to grow at home. It also offers many health benefits. It’s been used throughout history for cooking, as medicine, as a perfume and air freshener, and much more. Like many herbs, these...
by ActivatedYou Team | Oct 18, 2018 | Health News, Health Tips
Integrative medicine is, in its most simplest terms – a “full body” medicinal approach to health and wellness. It’s an approach that looks at the physical, emotional, mental, social, spiritual, and environmental influences that affect your health.1 Let’s say that you...
by ActivatedYou Team | Oct 9, 2018 | Digestion, Health Tips, Probiotics
When it comes to your digestive system, there’s a lot to understand. Sure, you know the basics: Your body uses fuel then creates waste. Not much to talk about, right? Wrong. The term “digestive system” is to be taken literally. Like the system that powers your car or...
by ActivatedYou Team | Oct 2, 2018 | Health Tips, Nutrition
Arming yourself with meals for a full week can be an incredibly helpful and stress-free process. You’ll find there’s loads more time for family events or evening activities – if you actually know how to meal prep, that is. Meal prep is an effective tool for...
by ActivatedYou Team | Sep 25, 2018 | Health Tips
How often do you wake in the morning and say to yourself, “Ah. What a restful, peaceful night. I slept well, dreamed well, and feel like I can take on the day”? If you’re an adult living in the year 2018… this probably rarely happens to you! Unfortunately, if you’re...
by ActivatedYou Team | Sep 11, 2018 | Health Tips, Nutrition, Weight Loss
The other day, some of us here at ActivatedYou had a little picnic. The weather was nice, so we all took our lunches to the park near our office. However, when I looked around the table, I noticed something…while everyone was enjoying their meals, Kelsey (our customer...
9 Incredible Benefits of Mint (and how to grow this herb at home)November 6, 2018Mint is a perennial herb that is quite hardy, […]
10 Amazing Zinc-Rich Foods To Add To Your DietOctober 30, 2018When you stop and think about it, your body truly is […]
What is Integrative Medicine? (and is it best for your health?)October 18, 2018Integrative medicine is, in its most simplest terms – […]
Tempeh: Why Fermented Soy Is Great For Plant-Based DietsOctober 16, 2018If you follow a vegetarian or vegan diet, or are […]