9 Incredible Benefits of Mint (and how to grow this herb at home)
Mint is a perennial herb that is quite hardy, flavorful, and easy for beginners to grow at home. It also offers many health benefits. It’s been used throughout history for cooking, as medicine, as a perfume and air freshener, and much more. Like many herbs, these leaves have powerful antioxidant properties, making them incredibly healthy […]
8 Amazing Zinc-Rich Foods To Add To Your Diet
When you stop and think about it, your body truly is amazing. Different organs and systems work together for the shared goal of keeping you healthy and able to live your life in the best way possible. Of course, the different processes that allow you to go about your daily life use different fuels. In […]
Intro to Easy Meal Prep (how to pick a method and go!)
Arming yourself with meals for a full week can be an incredibly helpful and stress-free process. You’ll find there’s loads more time for family events or evening activities – if you actually know how to meal prep, that is. Meal prep is an effective tool for large families, or working individuals, for many reasons. It’s […]
Delicious Recipe For Maple And Apple Brussels Sprouts
Last Wednesday, at the farmer’s market, I got a HUGE surprise…You see, I was out shopping for some fall fruits and vegetables – I was really in the mood for some brussels sprouts, squash, and pears. But when I got to my favorite vegetable stand, I was shocked. No, they weren’t out of brussels sprouts… […]
3 Awesome Ways Instagram Can Help You Stick To Your Diet
The other day, some of us here at ActivatedYou had a little picnic. The weather was nice, so we all took our lunches to the park near our office. However, when I looked around the table, I noticed something…while everyone was enjoying their meals, Kelsey (our customer care whiz) wasn’t eating… she was taking pictures […]
What is Seitan & Is It Good For You? (the surprising truth)
You’ve likely seen seitan before, in its many forms: sweet and sour, nuggets, garlic pepper, and even at Thanksgiving — No-Turkey, turkey. But what is seitan, exactly? What you may already know is that seitan is an incredibly popular vegan substitute for meat. What you may not know is that seitan is otherwise known as […]
Are You Eating This Incredible Green Superfood?
Seaweed. Kelp. Algae. There is no denying the potent nutritional value of sea vegetables. And thanks to the modern-day culinary influences of the Japanese on Western diets, you may now include this bizarre green food in your diet – even if it’s only the nori your sushi rolls are wrapped in. But how did that […]
Cool Down With This Amazing Coffee Popsicle Recipe
When I’m at work, I drink a lot of water and green tea… but I’ll admit, I can’t start my day without coffee. Now, it’s not because I need the caffeine. I just love the way it tastes (and smells). In fact, the smell of coffee in the mornings is one of my earliest, fondest […]
What’s the Big Deal with Tart Cherry Juice? (benefits vs hype)
What’s the easiest way to stock your body with essential vitamins and nutrients? Give up? Drinking them! Healthy beverages are a great addition to any dietary regimen. For starters, they require minimal prep. Whether you’re thinking about smoothies or fermented drinks, chances are you’ve already tried one or more of these healthy beverages. But, have […]
Top 10 Tips For New Vegans to Try
Did you ever think you’d eliminate ALL animal-based foods and products? The transition may have seemed pretty challenging a few years ago, but today it’s easier than ever for people to switch to vegan diets. Suddenly, you can find tons of plant-based restaurants, vegan ‘meat’ and dairy substitutes, and plenty of non-leather leather-like accessories. In […]