Make Your Own Cultured Coconut Yogurt (It’s easy!)
Your gut runs a lot more than you might think – it goes far beyond just digesting your food, thanks in part to the millions of microorganisms that call our digestive tract home.1 More and more science is being discovered on how it works, but the potential is...
Fact: Your Gut Bacteria Could Be Impacting Your Mood
Mental health isn’t something that we can see, but that doesn’t mean it’s not important. After all, nearly 15 million American adults dealing with major depression, and almost 75% of Americans report dealing with anxiety at some time in their life.1 That means,...
Beet Kvass: A Delicious Health Trend from Eastern Europe
Beet kvass hits a lot of health trend marks—it’s plant-based, made from a superfood and fermented. Beet kvass, (pronounced k-vahs or k-wass) is a fermented beet juice that hails from Russia and parts of Eastern Europe, like Ukraine. The name is derived from the...
Dealing with a White Furry Tongue? Causes and Easy Fixes
While it can be quite a shock to look in the mirror and see that the entire surface of your tongue looks like it’s coated in white, it’s usually not a cause for serious concern. Whether your entire tongue is white or it’s just discolored in certain spots, there...
