What Are The Health Benefits Of Fermented Foods?
Fermented foods may not have the most delicious-sounding name, but their benefits certainly make up for it. Here you’ll learn more about the health benefits of fermented foods and why you should add them to your diet. Probiotics 101 Let’s first delve into the term probiotics. You may be familiar with the term because of […]
Gut Health Supplements: Ingredients For Digestive Health
Many people turn to supplements in order to support their digestive health. But which ingredients can be found in gut health supplements and how might they help? Let’s take a look at some of the more common ingredients found in supplements and what the evidence says about their benefits. Gut Health Supplements For Intestinal And […]
Probiotic Benefits: Good Bacteria For Healthy Digestion
Probiotics can support excellent health and well-being. There are many probiotic benefits for the human body. These healthy “gut bugs” can help with digestion, bowel problems, constipation, bloating, and other digestive issues. Talk with a healthcare professional before deciding whether probiotics could be a source of wellness for you. Continue reading to learn more about […]
How to Heal Your Gut Naturally For Better Skin Health
Is your skin looking a little dull lately? If you’re at your wit’s end with expensive lotions and facial treatments, you may want to look at an unexpected place: your gut health. And, how to heal your gut naturally. Your gut microbiome is tied to conditions like acid reflux, bloating, and allergies. But did you […]
Here’s Your Ultimate Guide to Prebiotics and Probiotics
You might have heard a lot lately about prebiotics and probiotics. But what are they, and can they deliver health benefits to you and your family? When it comes to prebiotics vs probiotics, is one better than the other? Let’s take a closer look at how probiotics and prebiotics work, some of the best prebiotic […]
How Digestion Works & Can You Improve Your Digestive System?
When it comes to your digestive system, there’s a lot to understand. Sure, you know the basics: Your body uses fuel then creates waste. Not much to talk about, right? Wrong. The term “digestive system” is to be taken literally. Like the system that powers your car or computer, there are several separate parts to […]
Is Your Gut Bacteria Controlling Your Food Cravings?
If you’re a sci-fi movie fan, you know this scene: an alien life form, or bacteria, gets into the body of a human host and takes over their brain. Scary, yes… but what if this scenario wasn’t completely so far-fetched? What if you could actually blame your decision to have those two extra slices of […]
Make Your Own Cultured Coconut Yogurt (It’s easy!)
Your gut runs a lot more than you might think – it goes far beyond just digesting your food, thanks in part to the millions of microorganisms that call our digestive tract home.1 More and more science is being discovered on how it works, but the potential is everywhere. From digestive health to immune health, there […]
Fact: Your Gut Bacteria Could Be Impacting Your Mood
Mental health isn’t something that we can see, but that doesn’t mean it’s not important. After all, nearly 15 million American adults dealing with major depression, and almost 75% of Americans report dealing with anxiety at some time in their life.1 That means, it’s important to discuss mood issues and mental health, just like you […]
Beet Kvass: A Delicious Health Trend from Eastern Europe
[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.3.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Beet kvass hits a lot of health trend marks—it’s plant-based, made from a superfood and fermented. Beet kvass, (pronounced k-vahs or k-wass) is a fermented beet juice that hails from Russia and parts of Eastern Europe, like Ukraine. The name is […]