Bitter Melon Health Benefits And Uses
If you haven’t given a lot of thought to bitter melon health benefits, it might be time to give this vegetable/fruit hybrid some consideration. Bitter melon has a long history of use in alternative medicine and is also sometimes used in traditional medicine. This amazing plant isn’t anything like what you normally think of when […]
Milk Thistle Benefits And Uses
With its vivid purple flowers and sharp, spiky leaves, milk thistle seems to both beckon and push you away. But this prickly little plant is far more than an eye-catching addition to the garden – milk thistle benefits have been praised for centuries. But what does modern medicine say about the milk thistle? And, what […]
Delicious Vegan Latte Recipe Ideas You Have To Try
If you simply must start your day with a dose of caffeine, perfecting the art of the homemade vegan latte should be high-priority on your list. You’ll still get your brewed coffee or iced coffee fix. But unlike a traditional latte, with a vegan latte recipe, you’ll be serving up and sipping on a delicious […]
The Importance Of Vitamin D For Overall Health And Well-Being
You’ve likely heard about the “sunshine vitamin,” better known as vitamin D. Vitamin D’s importance cannot be overstated. Up to 50% of The U.S. population may be affected by vitamin D insufficiency.1 How you manage your vitamin D intake, whether through supplementation or sun exposure, can affect your overall health. Read on to learn more […]
Summer Salad Ideas That You Will Love
It’s the sweet days of summer, and the flowers are in bloom. There is no better time to experiment with a new salad idea than summertime. Here are some summer salad ideas to help make unique summer salad recipes. With so many seasonal options available this time of year, you really can’t go wrong. Make […]
Energizing Yoga Poses For A Natural Energy Boost
The evidence is clear: practicing yoga is beneficial for health, both physical and mental. Researchers have found that regular yoga practice can do more than support flexibility and strength. It may also help support your health and help encourage mindful introspection and self-awareness.1,2 Yoga may also provide a much-needed natural energy boost when your focus […]
What Are The Health Benefits Of Fermented Foods?
Fermented foods may not have the most delicious-sounding name, but their benefits certainly make up for it. Here you’ll learn more about the health benefits of fermented foods and why you should add them to your diet. Probiotics 101 Let’s first delve into the term probiotics. You may be familiar with the term because of […]
Common Vegan Diet Nutritional Deficiencies (Plus Ways To Get More Vitamins)
What are some of the most common vegan diet nutritional deficiencies? A plant based diet can provide all essential nutrients if you eat the right healthy foods. Most people’s biggest worry when starting a vegan diet is that they’ll miss out on essential nutrients. There’s a prevailing assumption that meat, fish, and dairy products provide […]
Calcium Rich Vegan Foods: Get Enough Calcium With These Tasty Combos
Calcium is an essential nutrient for your health, especially for strong bones and teeth. Your body doesn’t naturally produce calcium, so it’s important to choose healthy calcium sources as part of a balanced diet. Many people don’t consume enough of this vital electrolyte, something that can put people, especially the elderly, at greater risk of […]
Looking For Vegan Food Rich In Iron? Add These Plant Options To Your Diet
For vegans, vegetarians, and others following a plant-based diet, it can be a challenge to find satisfying foods that are rich in iron. This essential nutrient is a component of hemoglobin, a protein that helps bring oxygen into the body from the lungs, and also of myoglobin, which supports muscle metabolism. Iron has been shown […]