Vegan Meal Planning 101: Tips For A Successful Plant-Based Diet
The amount of people choosing to follow a vegan diet has increased significantly in recent years. The choice is made for different reasons… usually out of concern for animals or for health reasons. From celebrity endorsements to an online culture of blogs and videos, this is a golden age of resources for the vegan community. […]
Ultimate Vegan Shopping List: How to Kickstart Your Plant-Based Diet
As of 2013, 2.5% of the United States population identified themselves as vegans. There are tons of reasons people choose to be vegan, but one universal reason is simply — it’s a plant-based diet. Plant-based diets are a good way to remedy some of the issues traditional Western diets can cause. Today, so many people […]
Vegan vs. Vegetarian – Is One Healthier Than The Other?
Why do people choose to follow a plant-based diet? For some, it’s based on religion. For others, it’s a moral concern about the treatment of animals used for food. Even if these aren’t major concerns for you, it may still be worth looking into these types of diets, and incorporating vegan and vegetarian meals into […]
How to Build Muscle on A Vegan Diet (it’s easier than you think)
When you decide to start exercising, what are you really after? While some hope to lose weight, many people work to build muscle. Of course, there are the aesthetic reasons – muscle looks good. But also, stronger muscles can really help improve athletic performance, balance, and even metabolism. But building muscle harder for some than […]
6 Reasons You Should Try Teff Grain (especially if you’re gluten-free)
Think about how many food options are out there now – foods from other countries that you can just pick off the shelf. As food importing has taken off, and international flavors have become more popular, it’s an exciting time for food lovers, as our pantries, and palates have expanded. And it’s an especially exciting […]
7 Popular Vegan Diet Myths Debunked
It’s official – with 2.5% of the U.S. population adjusting their diets, veganism is no longer just a fad.1 And for those who have already decided to go vegan or are on the fence about it, this is great news. And even if you’re not interested in going vegan, it’s always great to hear the […]
Awesome Vegan Thanksgiving Recipes (2017)
Thanksgiving can be a special time of year – not least because of all the delicious food. But if you’re watching your diet, or trying to eat more plants and fewer animals, Thanksgiving can be hard to navigate – especially if you’re not the one hosting. But that doesn’t mean you need to miss out […]
Aquafaba: The Sci-Fi Vegan Egg Substitute To Check Out Now
Vegans often seek out unconventional sources to fill nutritional gaps. Not eating animal products means substitution is sometimes necessary. The egg is a classic example. Eggs are a great source of protein, vitamins, minerals, and fatty acids. They’re also a necessary ingredient when cooking a variety of foods, including pastries, meringues, and quiches … or […]