Healthy Vegan Dessert Recipes: Cake, Pie, Brownies, And More
The best thing about vegan dessert recipes is that they’re not only delicious, they’re also incredibly easy to make. Vegans and non-vegans alike will love them – and they’ll also be eating healthy in the process. Even better, you have a lot more options than you might have previously thought possible. Whether you love cake, […]
Kimchi Health Benefits (And How To Make Your Own Kimchi At Home)
Curious about kimchi health benefits? It seems there could be more to this tasty classic Korean dish than its signature smoky and spicy flavor, which admittedly can be a bit of an acquired taste. Learning more about the potential benefits of kimchi could make you a firm believer that fermented foods are worth the effort […]
Eat These Vegetarian And Vegan Foods On The Plant-Based Protein List
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] If you’re vegan or vegetarian, you’ve probably been asked time and time again “What are you going to do for protein?” The reason being is that many people are unaware that plant-based protein exists. The truth is, […]
Vegan Travel Tips: Eating A Plant-Based Diet When On Vacation
You start out by dreaming of it. Then you decide to book your ticket. And until you leave, all you can think about is how wonderful it will be to escape and finally unwind. But, sometimes vacationing can come with certain challenges – especially if you have dietary restrictions. So, how can you make your […]
Quick And Easy Meal Prep Tips
Wondering if meal prep is worth the extra effort? It just might be. Once you look beyond all the colorful quinoa bowls and salads in mason jars posted on social media, you’ll realize that meal prepping is more than trendy. It’s quite a nifty life hack. If you’re short on time and you still want […]
Delicious And Easy Vegan Valentine’s Chocolate Recipes You Must Try This Year
Whipping up some vegan Valentine’s chocolate can help make sure that no one, regardless of chosen diet or lifestyle, misses out on one of the most romantic holidays of the year. And while there are lots of ready-made vegan treats you can purchase, there’s something about giving (or receiving) a homemade or handmade present that […]
The 30 Day Wellness Challenge: Fitness, Diet, And Mental Health Goals
Looking for a 30 day wellness challenge to help you create good habits? By making one tiny change per day, you can overhaul your life. What Is Wellness? Maybe you’ve tried a 30 day fitness challenge or a mental health challenge before, but you’re unfamiliar with wellness. What exactly is “wellness?” It refers to more […]
Workout Fuel Done Right: What To Eat Before And After You Exercise
If you follow a plant-based diet, you may be wondering what you should eat as workout fuel. After all, don’t typical bodybuilders consume plates full of red meat and raw eggs? Is it possible for vegans to get enough protein to build muscle? Of course, they can. It’s entirely possible to get all of the […]
Vegan Myths And Misconceptions (And The Truth About Eating A Vegan Diet)
There are a few misconceptions regarding a plant-based diet that can easily be disproved with a little research. You’ll find that a plant-based diet is something that many healthy and happy people enjoy. Let’s look at a few of the myths surrounding this diet and what a vegan lifestyle is really all about. What Is […]
Eating A Vegan Diet Before And After Working Out: Vegan Meal Planning
Working out is a huge part of many peoples’ lives. It makes you feel good, and it makes you feel like you. But some people are under the impression that working out and a vegan lifestyle don’t necessarily go hand in hand. There are those that claim that plant-based protein, plant foods, and vegan meals […]