Karela Juice – What is it & Should You Try The New Trend
In India, juices made from the bitter gourd, known as karela juice, have been a popular folk remedy for centuries. At first glance, the bitter gourd (also known as bitter melon) seems like something you would want to avoid, rather than incorporate into your diet. With a series of odd-looking bumps on its surface and a […]
How to Do a Detox Right (and get great results)
If it seems like you’re seeing the terms “detoxing” and “cleansing” everywhere these days, you’re right. In the past decade,there has been an explosion of products making detox claims, food and beverages in particular.1 And as healthy eating and natural living continued to take off in the mainstream, these terms became even more popular. There’s […]
Soursop Fruit (Custard Apple): 3 Health Benefits & How to Eat It
What is a custard apple, also known as soursop fruit. How do you eat one? And what are its health benefits. But first, let’s take a look at… The Origins of The Soursop Fruit If you head out to the grocery store or farmer’s market, you may have a tough time finding the custard apple […]
Need More Vegan Protein? Check Out These Delicious Foods
No matter what your diet is, you need protein to live. But good news if you’re trying to cut back on meat. Eating meat is not necessary to ensure an ample supply of protein. In fact, some of the healthiest sources of protein are perfect for a vegetarian – or even a vegan diet. What […]
What is Kimchi? (plus, a delicious DIY kimchi recipe)
If you’re a connoisseur of Korean food, there’s a pretty good chance you’ve heard of, and enjoyed, kimchi. This fermented food has been a staple of the Korean diet for hundreds of years, but many Americans have only recently discovered its many health benefits. Here’s a quick introduction to kimchi, and why you might want […]
Jackfruit: Why You Should Be Eating The World’s Largest Tree Fruit
Vegan diets are becoming more and more popular, as more people learn about all of the potential health benefits vegan living can bring. A vegan diet brings balance to a Western diet, which often features too many animal-based proteins, refined sugars, and saturated fats.1 Of course, that doesn’t mean a vegan diet is easy. One […]
Are You Eating Enough Iodine Rich Foods? (5 vegan options!)
Why are iodine rich foods important? Well, more and more people are paying attention to their bodies lately, but one thing that is easy to miss is your thyroid. Iodine is a huge part of thyroid health… and when your thyroid is healthy, you won’t even notice it! But this organ does need proper care […]
Dates: Why You Should Add This Ancient Fruit To Your Diet
Since about 4000 B.C., man has adored dates. They were, and are still considered an essential food in many parts of the world, including the Middle East. In fact, dates are believed to have helped the Bedouin culture ( a nomadic people group) thrive. That’s because the date is one of the few foods that […]
Magnesium Benefits: Why It’s Absolutely Crucial for Health
Magnesium is one of the most plentiful minerals in the human body, and it’s also one of the most important. It plays a role in causing more than 300 chemical reactions, and is partially responsible for helping maintain the health of the nerves, keeping a regular heartbeat, building muscles and more. Here’s some information on […]
5 of the WORST “Health” Foods for Weight Loss
Weight loss doesn’t just happen overnight. And there is no magic pill that will burn calories for you. The reality of how successful weight loss works is a little more complicated than that. In fact, it takes a commitment to eating a healthy diet, and regular exercise to keep the pounds off. What if you […]