The Truth About Cholesterol: Myth versus Fact
Figuring out the best way to handle your cholesterol is important for anyone who wants to live a long, healthy life. Statistics say 71 million American adults (33.5%) have high cholesterol levels. And less than half of that number are currently getting treatment. In addition, high cholesterol is a major risk factor for heart health […]
10 Vegan Foods High In Sodium (a few may really surprise you!)
When putting together a diet, sodium is something you want to try to steer clear of. And for good reason: on average, adults are eating far more of it than they should. To put it in perspective, according to the CDC (Centers for Disease Control), you should be eating less than 2,300 mg sodium daily.1 […]
Mindfulness May Better Your Physical Health, New Study Reveals
More and more people are turning to mind and body practices to unplug from their daily stresses. One of the most popular types of relief is actually meditation. Most meditative techniques began in Eastern spiritual traditions, but today, lots of people use meditation outside of its traditional religious setting.1 What’s the Appeal of Meditation? Well, […]
A Beginners Guide To Reiki Therapy (what should I expect?)
Traditional Eastern techniques are finding new life in the West. More and more people are looking for alternative or additional techniques when it comes to supporting their wellness. These techniques not only support healing but can also generate new energy for your daily routine. And studies are showing that Eastern techniques like meditation can support […]
The Amazing Benefits of Sage Herbs for Hair, Skin & Health
When you think of sage, it’s easy to think of the great flavor and aroma it adds to your cooking. It’s a classic in hearty fall foods, after all. But maybe it comes as a surprise that sage can add more than flavor to your life. In fact, adding sage to your health and beauty […]
5 Natural Ways To Sweeten Your Food (And Nix Refined Sugar!)
When it comes to eating right, ditching unhealthy food is only half the battle. Of course, finding healthy substitutes is important, but sometimes it’s what you don’t see on the ingredient list that can hurt you the most. Take sweetener, for example. If you’re human, you crave sugar. It’s just the way it is. You […]
Suffer from Digestive Issues? Is a Low FODMAP Diet Right for You?
In many ways, you really are what we eat. The dietary choices you make and the nutrients you get from the foods you consume determine the effectiveness of many of your bodily functions. Now, most diets are geared towards weight loss or general health, right? However, some have more specific focuses, like the low FODMAP […]
The Age-Old Secrets Of Aloe Benefits (Not Just For Sunburn)
Chances are that you’ve heard of aloe vera, even if you’ve never used it before. Since antiquity, aloe’s been a key ingredient in many health and beauty products. And, as is common these days, what is old has become new again. This means there’s a renewed interest in the benefits of aloe. The difference between […]
What Your Tongue’s Trying To Tell You (and why you should listen!)
When is the last time you took a close look at your tongue? If the answer is “never,” then you’re not alone. Most of us catch a quick glimpse of our tongues when we brush our teeth, but that’s about it. There’s reason to take a closer look, because your tongue is telling you a […]
How Heat Therapy Could Boost Your Fitness Results
If you are tired of dealing with muscle soreness after a workout, you might want to consider trying heat therapy the next time you hit the gym or go for a run. Heat therapy could go a long way toward helping you feel fresh and comfortable — even after a long workout. It might even […]