Why You Need a Nap… at Any Age! (+ how to take a power nap)
Nap time is generally something that we don’t do as grown ups. But, did you know naps serve many useful purposes through adulthood? Did you know 85 percent of mammals actually sleep for short periods during the day?1 Modern science supports the idea that planned napping can be beneficial for health. This makes plenty of sense. […]
Is Drinking Natural Wine Healthier?
Now, drinking wine, or any alcoholic beverage, isn’t for everyone – and if you’re a non-drinker, the benefits in wine aren’t reason enough to start. But if you ARE a wine drinker… what’s the story with all those labels? Products labeled ‘natural’ are much more than a trend. They’re an important part of their respective […]
Why Your Mouth Microbiome Matters (hint: optimum health)
In medicine, we often think of the human body as a machine, a series of different systems. However, modern science is showing that we may want to rethink this image. Our body has a lot of different functions – and it’s more than a machine: its an environment, or an ecosystem. You see, the human […]
DIY Constipation Remedies (7 easy things you can do)
Constipation may not be a topic everyone wants to talk about, but it is one that affects a large portion of the population – and it’s important to discuss. According to the American Journal of Gastroenterology, 42 million people in the U.S. are affected by constipation every year. Medically speaking, constipation is defined as going […]
7 Herbal Remedies for Bloating & Gas Relief
While most of us don’t want to think about it, all of us have to deal with bloating and gas every once in awhile. It’s embarrassing, but it’s natural. These issues don’t necessarily mean there’s any sort of problem, but you still want to minimize it as effectively as possible. Here are some reasons why […]
Dealing with a White Furry Tongue? Causes and Easy Fixes
While it can be quite a shock to look in the mirror and see that the entire surface of your tongue looks like it’s coated in white, it’s usually not a cause for serious concern. Whether your entire tongue is white or it’s just discolored in certain spots, there are safe, natural ways you can […]
Should You Get a Colon Cleanse? (pros & cons)
If you’ve ever had a medical procedure known as a colonoscopy, then you’ve more than likely been instructed to perform a colon cleanse the night before…but what about the rest of the time? Well, a lot of people swear by cleaning out their colon on a regular basis, whether they’re getting ready for a procedure […]
6 Natural Remedies For A Runny Nose (most are already in your pantry!)
Runny noses can be frustrating… because they get in the way of just about EVERYTHING. You can’t seem to last 30 seconds without having to stop what you’re doing and grab a tissue. Why Does This Happen? A runny nose can be the result of a variety of different issues, such as a sinus infection, […]
Could This Natural Supplement Solve Stomach problems?
What if one natural ingredient could help ease some of your stomach issues? Psyllium husk might just be what you’re looking for. Psyllium, also called psyllium husk, psyllium fiber or ispaghula, comes from the seeds of the plantago ovata plant, which grows mainly in India. 1 Psyllium is prized for its natural laxative properties, and […]
How To Deal with a Bruised Bone (remedies to speed recovery)
A bruised bone can be serious in that it typically takes longer to heal and is usually much more painful than a muscle bruise. To find out if an injury is truly a bone bruise, consult a medical professional and follow their course of treatment. In addition, there are a few things you can do […]