This Surprising Fruit Packs Huge Health Benefits
Here’s a riddle… What kind of fruit: Has more vitamin C than an orange? Supports healthy vision, circulation, and digestion? Is popular in entrees, desserts, AND cocktails? Can actually burn more calories than it contains?1 Well the answer is a little tricky, especially if you’re picturing SWEET fruits. I’m actually talking about hot chili peppers. […]
Here Are Some Of The Best Outdoor Plants For Your Patio Or Garden
Have you ever wanted to spruce up your patio or garden? If so, you’ll want to start with the best outdoor plants. Not only do these plant varieties add a welcoming touch of nature to your living or recreational spaces, but they’re also a breeze and a joy to care for and grow. Flex your […]
Milk Thistle Benefits And Uses
With its vivid purple flowers and sharp, spiky leaves, milk thistle seems to both beckon and push you away. But this prickly little plant is far more than an eye-catching addition to the garden – milk thistle benefits have been praised for centuries. But what does modern medicine say about the milk thistle? And, what […]
Does Stress Cause Grey Hair? Why Might You Have Grey Hair And Can It Be Reversed?
The average scalp has more than 100,000 hairs, but it takes spotting just one single grey hair to potentially affect your mood and leave you questioning, “does stress cause grey hair?” And the reason for this sudden onset of dismay? The stigma behind grey hair. Hair greying is most often perceived as a sign of […]
Benefits Of Blue Light Glasses For Screen Viewing Activities
Blue light exposure is a growing phenomenon that may affect many people each day. Eye strain, dry eyes, and other eye issues, as well as sleep problems, are possible blue light exposure symptoms. Blue light blocking technology and light-blocking tools may help to ease these effects. Read on to learn about blue light blocking lenses […]
How to Boost Energy When Tired and Fatigued: Tips For Seniors
When you planned for retirement, you might’ve had ambitious dreams of travel, fun, and family. But now that you’re a bit older, you may find yourself constantly feeling sleepy in the middle of the day — whether you’re already at retirement age, or still planning for the future. If that sounds like you, you’re not […]
Amazing Benefits of Guava Leaves – It’s Not Just The Fruit That’s Awesome!
The guava is a delicious and nutritious addition to any fruit salad. But there’s more to the guava tree than just the fruit. What are the benefits of guava leaves, and how can they be used? Read on to learn the many health benefits guava leaves might provide. What Are The Health Benefits of Guava? […]
Vegan Food is On Trend for 2019
There are so many reasons to “go vegan” or to at least consider re-focusing your diet on plants. While it’s true, going vegan can really benefit your health, there are reasons beyond feeling better and living longer for why going vegan could be right for you. Turns out, a vegan lifestyle could also contribute to […]
What is Integrative Medicine? (and is it best for your health?)
Integrative medicine is, in its most simplest terms – a “full body” medicinal approach to health and wellness. It’s an approach that looks at the physical, emotional, mental, social, spiritual, and environmental influences that affect your health.1 Let’s say that you currently go to a general practitioner for your stomach complaint, a therapist for your […]
How Heat Therapy Could Boost Your Fitness Results
If you are tired of dealing with muscle soreness after a workout, you might want to consider trying heat therapy the next time you hit the gym or go for a run. Heat therapy could go a long way toward helping you feel fresh and comfortable — even after a long workout. It might even […]