by Dr. Edison de Mello | Mar 13, 2018 | Health News
If you are tired of dealing with muscle soreness after a workout, you might want to consider trying heat therapy the next time you hit the gym or go for a run. Heat therapy could go a long way toward helping you feel fresh and comfortable — even after a long workout....
by ActivatedYou Team | Nov 25, 2017 | Health News
The idea of being “hangry” (hungry + anger) sounds like fodder for pop culture and commercials. Yes, food is wonderful. Yes, skipping meals is frustrating. But can hunger be true source of anger? As things turn out, getting mad when you are hungry can and does happen....
by ActivatedYou Team | Nov 14, 2017 | Health News
When winter comes, probably the first thing that comes to mind is keeping warm. But turning on the heat means drier air. And dry air can have a number of effects on the body. These can range from minor annoyances to potentially major issues.1 So how do you keep your...
by Ryan Velez | Oct 27, 2017 | Health News, Probiotics
Mental health isn’t something that we can see, but that doesn’t mean it’s not important. After all, nearly 15 million American adults dealing with major depression, and almost 75% of Americans report dealing with anxiety at some time in their life.1 That means,...
by Ryan Velez | Oct 24, 2017 | Health News, Probiotics
Beet kvass hits a lot of health trend marks—it’s plant-based, made from a superfood and fermented. Beet kvass, (pronounced k-vahs or k-wass) is a fermented beet juice that hails from Russia and parts of Eastern Europe, like Ukraine. The name is derived from the...
![[STUDY]: A Little Oil Can Boost The Potency Of Your Veggies](https://activatedyou.com/wp-content/uploads/2017/10/oil-absorbs-nutrients.jpg)
by ActivatedYou Team | Oct 22, 2017 | Health News
Everyone knows eating your veggies provides beneficial nutrients. But, what if there was a way to boost those nutrients, and get even more health benefits from the food you eat? New research suggests there is, and it’s a bit surprising. Fats and oils often get a bad...
Delicious Recipe For Maple And Apple Brussels SproutsSeptember 18, 2018Last Wednesday, at the farmer’s market, I got a HUGE […]
3 Awesome Ways Instagram Can Help You Stick To Your DietSeptember 11, 2018The other day, some of us here at ActivatedYou had a […]
What is Seitan & Is It Good For You? (the surprising truth)September 4, 2018You’ve likely seen seitan before, in its many forms: […]
How Keeping A Normal Sleep Routine Can Help Your Social LifeAugust 28, 2018Do your weekends tend to throw off your normal sleep […]
Are You Eating This Incredible Green Superfood?August 21, 2018Seaweed. Kelp. Algae. There is no denying the potent […]