by ActivatedYou Team | Oct 18, 2018 | Health News, Health Tips
Integrative medicine is, in its most simplest terms – a “full body” medicinal approach to health and wellness. It’s an approach that looks at the physical, emotional, mental, social, spiritual, and environmental influences that affect your health.1 Let’s say that you...
by Dr. Edison de Mello | Mar 13, 2018 | Health News
If you are tired of dealing with muscle soreness after a workout, you might want to consider trying heat therapy the next time you hit the gym or go for a run. Heat therapy could go a long way toward helping you feel fresh and comfortable — even after a long workout....
by ActivatedYou Team | Nov 25, 2017 | Health News
The idea of being “hangry” (hungry + anger) sounds like fodder for pop culture and commercials. Yes, food is wonderful. Yes, skipping meals is frustrating. But can hunger be true source of anger? As things turn out, getting mad when you are hungry can and does happen....
by ActivatedYou Team | Nov 14, 2017 | Health News
When winter comes, probably the first thing that comes to mind is keeping warm. But turning on the heat means drier air. And dry air can have a number of effects on the body. These can range from minor annoyances to potentially major issues.1 So how do you keep your...
by Ryan Velez | Oct 27, 2017 | Health News, Probiotics
Mental health isn’t something that we can see, but that doesn’t mean it’s not important. After all, nearly 15 million American adults dealing with major depression, and almost 75% of Americans report dealing with anxiety at some time in their life.1 That means,...
by Ryan Velez | Oct 24, 2017 | Health News, Probiotics
Beet kvass hits a lot of health trend marks—it’s plant-based, made from a superfood and fermented. Beet kvass, (pronounced k-vahs or k-wass) is a fermented beet juice that hails from Russia and parts of Eastern Europe, like Ukraine. The name is derived from the...
9 Incredible Benefits of Mint (and how to grow this herb at home)November 6, 2018Mint is a perennial herb that is quite hardy, […]
10 Amazing Zinc-Rich Foods To Add To Your DietOctober 30, 2018When you stop and think about it, your body truly is […]
What is Integrative Medicine? (and is it best for your health?)October 18, 2018Integrative medicine is, in its most simplest terms – […]
Tempeh: Why Fermented Soy Is Great For Plant-Based DietsOctober 16, 2018If you follow a vegetarian or vegan diet, or are […]