Mindful eating is more than just a trendy term – when practiced properly, its effects can outlast that of any fad diet or craze. It’s a practice that helps you develop a deeper connection with your food, potentially leading to better food choices and eating habits....
Ginger is a rhizome, or root herb of the plant Zingiber officinale used in Asia as a culinary spice for centuries. With a slightly sweet and spicy flavor, ginger is a staple in Asian cuisine. It has also been used in Asian, Indian, and Arabic holistic medicine due to...
When putting together a diet, sodium is something you want to try to steer clear of. And for good reason: on average, adults are eating far more of it than they should. To put it in perspective, according to the CDC (Centers for Disease Control), you should be eating...
Why are iodine rich foods important? Well, more and more people are paying attention to their bodies lately, but one thing that is easy to miss is your thyroid. Iodine is a huge part of thyroid health… and when your thyroid is healthy, you won’t even...
You may already know how important taking a daily probiotic supplement is – but did you know that you can, and should, clean your home with probiotics? The truth is, many of the most common household cleaning products may not be healthy… In fact, some contain...
Exercise gives your body and mind so many amazing health benefits, but you can compound those benefits by visiting a steam room right afterwards. Entering a sweat-inducing steam room after perspiring on the treadmill doesn’t seem exactly pleasant, but you might want...
A powerful, science-based approach to whole person wellness. ActivatedYou is the first dietary supplement line to be developed by a team of board-certified medical doctors and licensed, recognized practitioners of alternative practices, including Chinese medicine, naturopathy, nutritional therapy, and more.