Lean Active Tips: How to Boost Your Metabolism
If you want some tips to help you achieve fantastic results with Lean + Active — like a slimmer figure and sky-high energy†*… Just follow these simple steps to level up your routine and help supercharge your results: 1. Make Lean + Active Part of Your Routine Lean + Active works best when you take […]
Mindful Eating: Transforming Your Relationship with Food
Mindful eating is more than just a trendy term – when practiced properly, its effects can outlast that of any fad diet or craze. It’s a practice that helps you develop a deeper connection with your food, potentially leading to better food choices and eating habits. This can ultimately help influence your overall sense of […]
Ginger for Upset Stomach (5 ways to eat more ginger)
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10 Vegan Foods High In Sodium (a few may really surprise you!)
When putting together a diet, sodium is something you want to try to steer clear of. And for good reason: on average, adults are eating far more of it than they should. To put it in perspective, according to the CDC (Centers for Disease Control), you should be eating less than 2,300 mg sodium daily.1 […]
Are You Eating Enough Iodine Rich Foods? (5 vegan options!)
Why are iodine rich foods important? Well, more and more people are paying attention to their bodies lately, but one thing that is easy to miss is your thyroid. Iodine is a huge part of thyroid health… and when your thyroid is healthy, you won’t even notice it! But this organ does need proper care […]
Probiotic Cleaning Products – Should You Switch?
You may already know how important taking a daily probiotic supplement is – but did you know that you can, and should, clean your home with probiotics? The truth is, many of the most common household cleaning products may not be healthy… In fact, some contain dangerous hormone disruptors and other potentially toxic ingredients. What […]
7 Reasons Why You Should Use a Steam Room After a Workout
Exercise gives your body and mind so many amazing health benefits, but you can compound those benefits by visiting a steam room right afterwards. Entering a sweat-inducing steam room after perspiring on the treadmill doesn’t seem exactly pleasant, but you might want to consider doing just that.