10 Vegan Foods High In Sodium (a few may really surprise you!)
When putting together a diet, sodium is something you want to try to steer clear of. And for good reason: on average, adults are eating far more of it than they should. To put it in perspective, according to the CDC (Centers for Disease Control), you should be eating...
Are You Eating Enough Iodine Rich Foods? (5 vegan options!)
Why are iodine rich foods important? Well, more and more people are paying attention to their bodies lately, but one thing that is easy to miss is your thyroid. Iodine is a huge part of thyroid health… and when your thyroid is healthy, you won’t even...
Probiotic Cleaning Products – Should You Switch?
You may already know how important taking a daily probiotic supplement is – but did you know that you can, and should, clean your home with probiotics? The truth is, many of the most common household cleaning products may not be healthy… In fact, some contain...
