Why You Need To Embrace Strength Training – Now!
Strength and weight training tend to conjure up a very specific image: muscle-bound athletes. These individuals push themselves to the limit to hone and refine their bodies. And while these athletes are certainly dedicated to keeping their bodies fit, what about the average person who just wants to get healthy? Science suggests strength training benefits […]
Does Yoga Improve Digestion? Simple Postures for Gut Health
Today, with the low quality of the Standard American Diet, (SAD) it is more commonplace for people to suffer with symptoms of digestive upset including gas, bloating, nausea, irregularity, cramping, and diarrhea. In fact, digestive problems affect an estimated 60-70 million Americans every year.(1) That’s because the SAD includes high amounts of red meat, dairy, […]