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What Is Running Meditation And Should You Try It?
Running meditation seems like quite the paradox at first glance. After all, meditation seems to embody the very concept of stillness. And as all runners know, you’re anything but still when you hit the trail. But supplementing your runs with meditation could be...
How Often Should You Do Yoga To See The Results?
How often should you do yoga before you see and feel any results? It all depends on what you perceive to be “results” — and what specific goals you’ve set for yourself as part of your yoga practice. Don’t be disheartened by this less-than-straightforward answer. This...
Should You Stretch Before Running? Here’s What You Need To Know
Should you stretch before running? The short answer is yes, always. But how to stretch properly before heading out is key. Sports science and research on the importance and impact of stretching is constantly evolving, and runners need to stay on top of vital and...
Why Is It Often Easier To Start A Fitness Program Than It Is To Maintain One?
Why is it often easier to start a fitness program than it is to maintain one? Whether your fitness goals involve meeting weight loss goals or just increasing physical activity, the struggle is often the same — maintaining motivation and consistency. It’s an experience...
