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A List Of Prebiotic Foods For Your Gut Health
Is a prebiotic diet important for the health of your digestive system? You’ve probably read or heard a lot about probiotics, the “good” bacteria that support gut health, but you might not have given a lot of attention to prebiotics. But although prebiotics might not...
What Are The Health Benefits Of Fermented Foods?
Fermented foods may not have the most delicious-sounding name, but their benefits certainly make up for it. Here you’ll learn more about the health benefits of fermented foods and why you should add them to your diet. Probiotics 101 Let’s first delve into the term...
Tips And Tricks To Beat The Bloat
Many people experience occasional bloating. This full feeling may come with an indulgence in food, digestive troubles, or the onset of a woman’s menstrual cycle. More people are reporting incidents of recurring bloating. Keep reading for some tips and tricks to beat...
What Are Some Of The Worst Foods For Digestion? Avoid These Foods
Bloat, flatulence, cramps, bowel movement irregularity, abdominal pain — Americans know digestive troubles all too well, with up to 70 million dealing with disorders related to their gut.1 The function of your gastrointestinal (GI) tract — to absorb nutrients and...
