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How Stress Wreaks Havoc On Your Digestive System

How Stress Wreaks Havoc On Your Digestive System

Let’s jump right in — statistics show the top three sources of stress are: money, work, and family.1 Which means, it’s impossible to completely steer clear of stress — even if you wanted to. But that doesn’t mean you can reduce your exposure to stressful situations —...
5 Healthiest Spices for Improving Digestion

5 Healthiest Spices for Improving Digestion

Historically, many cultures have used spices as a treatment for health issues. And these ailments can range from simple muscle soreness or pain to more serious problems.1,2 And a major area of interest is digestion, which sort of flies in the face of common wisdom....