What’s the Big Deal About Nutritional Yeast?
For those who enjoy a plant-based diet, nutritional yeast is a staple. This simple yeast is used as a condiment and as an ingredient in all types of vegan recipes. It is one of the best ways to add savory “cheesy” flavor if you have a food allergy.1 What Exactly is Nutritional Yeast? Nutritional yeast […]
What are the Benefits of Mint Tea?
Mint offers more than the great smell and a refreshing taste. Do you know that different species of mint, used in tea, can help you stay healthy? Read and learn more about the benefits of mint tea (or find out why rose tea is good for you). All About Mint First of all, mint tea […]
What a Simple Glass of Lemon Water Can Do
How do you kick off your day? Wake. Stretch. Brush your teeth. And then perhaps a morning beverage to kick your system into gear. Of course, some folks go for a cup o’ joe to power through their morning commute. Others may opt for an herbal tea to try and relax before work. And some […]
How to Make Nut Milk (it’s easier than you think!)
This may be a surprise, but the most common food allergy isn’t peanut or gluten. It’s dairy. Two-and-a-half percent of the population has a true milk allergy.1 And even people without a milk allergy may find themselves struggling with digestive discomfort, bloating and other symptoms of dairy sensitivity after consuming too much milk. This has […]
Why You Need To Embrace Strength Training – Now!
Strength and weight training tend to conjure up a very specific image: muscle-bound athletes. These individuals push themselves to the limit to hone and refine their bodies. And while these athletes are certainly dedicated to keeping their bodies fit, what about the average person who just wants to get healthy? Science suggests strength training benefits […]
Fact: Your Gut Bacteria Could Be Impacting Your Mood
Mental health isn’t something that we can see, but that doesn’t mean it’s not important. After all, nearly 15 million American adults dealing with major depression, and almost 75% of Americans report dealing with anxiety at some time in their life.1 That means, it’s important to discuss mood issues and mental health, just like you […]
Beet Kvass: A Delicious Health Trend from Eastern Europe
[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.3.1″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Beet kvass hits a lot of health trend marks—it’s plant-based, made from a superfood and fermented. Beet kvass, (pronounced k-vahs or k-wass) is a fermented beet juice that hails from Russia and parts of Eastern Europe, like Ukraine. The name is […]
Why You Need a Nap… at Any Age! (+ how to take a power nap)
Nap time is generally something that we don’t do as grown ups. But, did you know naps serve many useful purposes through adulthood? Did you know 85 percent of mammals actually sleep for short periods during the day?1 Modern science supports the idea that planned napping can be beneficial for health. This makes plenty of sense. […]
Karela Juice – What is it & Should You Try The New Trend
In India, juices made from the bitter gourd, known as karela juice, have been a popular folk remedy for centuries. At first glance, the bitter gourd (also known as bitter melon) seems like something you would want to avoid, rather than incorporate into your diet. With a series of odd-looking bumps on its surface and a […]
How to Do a Detox Right (and get great results)
If it seems like you’re seeing the terms “detoxing” and “cleansing” everywhere these days, you’re right. In the past decade,there has been an explosion of products making detox claims, food and beverages in particular.1 And as healthy eating and natural living continued to take off in the mainstream, these terms became even more popular. There’s […]