Why You Need a Nap… at Any Age! (+ how to take a power nap)
Nap time is generally something that we don’t do as grown ups. But, did you know naps serve many useful purposes through adulthood? Did you know 85 percent of mammals actually sleep for short periods during the day?1 Modern science supports the idea that planned napping can be beneficial for health. This makes plenty of sense. … Continue reading Why You Need a Nap… at Any Age! (+ how to take a power nap)
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