Mindfulness May Better Your Physical Health, New Study Reveals

More and more people are turning to mind and body practices to unplug from their daily stresses. One of the most popular types of relief is actually meditation. Most meditative techniques began in Eastern spiritual traditions, but today, lots of people use meditation outside of its traditional religious setting.1 What’s the Appeal of Meditation? Well, … Continue reading Mindfulness May Better Your Physical Health, New Study Reveals