How To Breathe During Yoga: Proper Breathing For Different Yoga Poses

Yoga has been practiced for centuries, and along with it is the practice of controlling the breath or pranayama. With prana translating to “life force” and ayama to “extension” from Sanskrit.1 However, even though the breath is a vital part of yoga, it is something that has to be learned and practiced, just like taking … Continue reading How To Breathe During Yoga: Proper Breathing For Different Yoga Poses