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ActivatedYou Blog
Latest in Nutrition
This Surprising Fruit Packs Huge Health Benefits
Here’s a riddle... What kind of fruit: Has more vitamin C than an orange? Supports healthy vision, circulation, and digestion? Is popular in entrees, desserts, AND cocktails? Can actually burn more calories than it contains?1 Well the answer is a little tricky,...
Three Mood-Boosting Tips to Keep Stress at Bay
Are you feeling stressed? If so, you’re not alone... Life can get busy, and I know exactly how it feels! So I thought I’d share some tips I personally use to boost my mood and focus levels — Which feel great regardless of whether or not you're feeling stressed. I’ll...
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Learn The Amazing Benefits Of Yoga And How To Get Started
The many potential holistic benefits of yoga are likely a big reason why its practice has persisted for millennia. The practice of yoga involves breathing exercises and postures perfected by centuries of scholarly study and practice around the world. Yoga...
A List of “Vegetables” That Are Actually Fruits
Did you know that there are several so-thought “vegetables” that are fruits? In fact, you might be surprised at how many of them might be in your pantry or fridge right now. While knowing the correct classification might not really impact your fruit and vegetable...
8 Amazing Health Benefits Of Eating Vegetables
When Hippocrates famously said that “Food is medicine,” he may well have been referring to the many potential health benefits of eating vegetables. Eating a wide variety of veggies is part of any healthy diet, as they contribute much-needed vitamins and minerals to...
What Is Clean Eating? Here’s How To Start A Clean Eating Meal Plan
Americans are increasingly embracing clean eating. And clean eating is not a diet so much as a healthy lifestyle approach to whole and natural foods and how you prepare them.1,2 So, what is clean eating — and why is it healthy? What Does It Mean To Eat Healthy?...
How To Eat More Vegetables: Tips & Tricks
Wondering how to eat more vegetables? Eating more vegetables is an important health goal to commit to, so read on to learn more about how to eat more veggies almost effortlessly.
Potential Health Benefits Of Drinking Hot Water
The potential benefits of drinking hot water are many. Learn how drinking hot or warm water may help support your health.
How To Freeze Vegetables To Preserve The Quality
Frozen vegetables are a good and practical way to stay healthy. You don’t even have to grab your frozen veggies from the grocery — learn how to freeze vegetables yourself in just four simple steps.
What Are The Benefits Of Pilates Exercises And How Does It Work?
Once you get to know more about the varied potential benefits of Pilates, you’ll wonder why you didn’t start sooner. While a lithe body and killer abs might seem like the key Pilates benefits, this form of exercise can greatly impact everything from how you move to...
What Is Ashtanga Yoga And How Is it Practiced?
What is Ashtanga yoga? For newbie and seasoned yogis alike, the answer could be the same: this style of yoga is the challenge your mind and body need to take your yoga practice and your overall health and wellness journey to the next level. Read on to learn more about...
ActivatedYou Blog
Latest in Nutrition
Maggie’s Protein-Packed Salad Recipe
Which has more protein: A salad or a hamburger? Well, the truth is... it’s a trick question. 😉 Because — it depends! Contrary to popular belief, salads can have MORE protein than a hamburger. And protein is super important if you want to experience a controlled...
Mason Jar Instant Noodle Soup Recipe
Ever been in a “recipe rut?” You know, when you start buying the same groceries everytime you shop… And soon enough — you’re eating the same thing nearly every single day? Well, for the past few months, my “recipe rut” always seems to hit during lunch time. (Seriously...
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Maggie’s Time Hacks
If you’re like me, you might feel like time passes by more quickly as you get older. So if you’ve ever wished you could slow down time, I want to share a trick with you: You actually can “hack” the passing of time. ⏳ And no, you don’t need a time machine! See,...
How to Satisfy Your Cravings in a Healthy Way
Do you ever get a hankering for pizza? This happens to me ALL THE TIME. So when it does, I usually toast a piece of fluffy French bread — and top it off with roasted tomatoes, fresh basil, and vegan parmesan cheese. And it’s honestly delicious! See, you totally CAN...
Motivational Tips
“Maggie, I’m starting to lose steam on my health goals. Do you have any tips for staying motivated?” I get sent this kind of message A LOT. And look, I totally get it. As the excitement of starting a new health goal fades, many people revert to old habits they were...
