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ActivatedYou Blog
Latest in Nutrition
Supporting Breast Cancer Awareness Month: ActivatedYou Stands In Solidarity
October is a month of significance, filled with vibrant autumn colors and most importantly, a vital mission: Breast Cancer Awareness Month. At ActivatedYou, we understand the importance of raising awareness and supporting those affected by this disease. This October,...
Plant-Based Broccoli Cheddar Soup
3 words: Broccoli cheddar soup. If you love this delicious, creamy soup — but you’re not thrilled with how heavy and unhealthy it can be… I have good news. See, when I eat a plant-based diet, I still LOVE creamy, decadent dishes… And I’ve finally perfected a healthy,...
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What Are The Benefits Of Spiritual Meditation And How To Practice
Spiritual meditation can help you connect more deeply with the most important being in your life: a divine power, or even a higher version of your own self. Of all the forms of meditation, this type really allows you to delve deeper into your thoughts and emotions,...
Movement Meditation: What It Is, Benefits, And How To Practice
Movement meditation might seem like an oxymoron at first. After all, meditation conjures images of perfect stillness and tranquility. But, incorporating movement could potentially make your meditation experience more enriching. Or, if you’re a seasoned meditation...
What Are The Different Types Of Meditation And How To Choose The Best One?
Meditation can be a healthy activity with an assortment of physical and mental benefits. But, there are many different types of meditation which focus on different parts of the body. Some styles of meditation may be better suited for different health goals. Learn...
Healthy Cauliflower Nachos Recipe To Try
Turn your next vegan nacho night into a low-carb, healthy experience by making a tasty tray of cauliflower nachos. Vegan cauliflower nacho recipes swap out deep-fried tortilla chips for roasted cauliflower, and cheddar cheese for vegan cheese. This healthy...
Simple Vegan Cream Of Broccoli Soup Recipe
Traditional cream of broccoli soup transforms big heads of broccoli into a smooth, delicious soup. But, all the butter, heavy cream, and milk in a standard broccoli soup means this classic dish is off the table for vegan dieters. Or is it? Fortunately, you can make a...
Easy And Healthy Tomato Basil Soup Recipe
A good tomato basil soup recipe is always welcome as a part of your healthy meal rotation. Vegetable soups like this one help round out a meal as a side dish. They can also be dressed up into an impressive main course with the right additions (like by adding pasta...
How To Make Cauliflower Rice In A Variety Of Delicious Ways
Learn how to make cauliflower rice and discover a potentially healthier alternative to other starchy grains. Cauliflower is rich in vitamins and minerals. It’s also a good source of fiber and it’s pretty low in calories, too.1 The many potential health benefits...
Effective And Unique Ways To Relax
Looking for better and more inventive ways to relax? Research shows that plenty of people, of all ages and demographics, are experiencing more stress in their daily lives.1 It’s easy to feel helpless when you’re faced with a lot of stress. But one thing you can...
What Is Running Meditation And Should You Try It?
Running meditation seems like quite the paradox at first glance. After all, meditation seems to embody the very concept of stillness. And as all runners know, you’re anything but still when you hit the trail. But supplementing your runs with meditation could be...
ActivatedYou Blog
Latest in Nutrition
This Surprising Fruit Packs Huge Health Benefits
Here’s a riddle... What kind of fruit: Has more vitamin C than an orange? Supports healthy vision, circulation, and digestion? Is popular in entrees, desserts, AND cocktails? Can actually burn more calories than it contains?1 Well the answer is a little tricky,...
Three Mood-Boosting Tips to Keep Stress at Bay
Are you feeling stressed? If so, you’re not alone... Life can get busy, and I know exactly how it feels! So I thought I’d share some tips I personally use to boost my mood and focus levels — Which feel great regardless of whether or not you're feeling stressed. I’ll...
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Maggie’s Protein-Packed Salad Recipe
Which has more protein: A salad or a hamburger? Well, the truth is... it’s a trick question. 😉 Because — it depends! Contrary to popular belief, salads can have MORE protein than a hamburger. And protein is super important if you want to experience a controlled...
Mason Jar Instant Noodle Soup Recipe
Ever been in a “recipe rut?” You know, when you start buying the same groceries everytime you shop… And soon enough — you’re eating the same thing nearly every single day? Well, for the past few months, my “recipe rut” always seems to hit during lunch time. (Seriously...
Maggie’s Pumpkin Muffin Recipe
During fall, there are pumpkins aplenty... And in my house, that means one thing: PUMPKIN MUFFINS! Let me tell you, these homemade muffins taste like a total indulgence… But the truth is, they help satisfy your sweet tooth while ALSO keeping you on track with your...
