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Everything You Need To Know About Intermittent Fasting

Everything You Need To Know About Intermittent Fasting

Fasting is something that people have done for centuries. And when it makes sense — after all, cavemen didn’t wake up to have breakfast at 7 AM sharp every day. They had to go out and forage for food — and that could take a while. They might not have been able to eat...

read more
Vegan Food is On Trend for 2019

Vegan Food is On Trend for 2019

There are so many reasons to “go vegan” or to at least consider re-focusing your diet on plants. While it’s true, going vegan can really benefit your health, there are reasons beyond feeling better and living longer for why going vegan could be right for you. Turns...

read more
The Surprising Way Sitting Can Impact Your Health

The Surprising Way Sitting Can Impact Your Health

Here’s a quick pop quiz for you. What do these 3 things have in common? Having a work meeting Driving to the grocery store Seeing a movie at the local theater The answer? They all involve sitting down. And here’s the thing… these days, more and more of our daily...

read more
Don’t Make a To-Do List — Do This Instead

Don’t Make a To-Do List — Do This Instead

Does this sound familiar? You get home from a busy day and barely have the energy to make dinner. And by the time you’ve cleared the table, there’s still a mountain of dishes to do… Plus, the kitchen floor looks a little dingy, and you could really use a load of clean...

read more
Constipation — What Is It, And How Do You Avoid It?

Constipation — What Is It, And How Do You Avoid It?

42 Million. That’s the number of Americans dealing with a chronic issue no one wants to talk about... Constipation. We’ve all dealt with it from time to time — but that doesn’t mean it’s something you should ignore or “just live with.” Because constipation can lead to...

read more
The Real Reason You Eat When You’re Stressed

The Real Reason You Eat When You’re Stressed

When was the last time you stayed up way too late, because you were using your phone? Or when you gave in to a craving because you’d been stressed at work? Well, if you’re like most people, these scenarios might sound familiar — because they happen to all of us. And...

read more
This Is The Effect Social Isolation Can Have On Your Health

This Is The Effect Social Isolation Can Have On Your Health

When life gets busy, what's the first thing you give up? Chances are, it's not the things you HAVE to do... like your job and your errands. It's the fun stuff — lunches with family, nights out with your loved ones, or quality time catching up with old friends. And...

read more
Can You Get Enough Vitamin K on a Healthy Vegan Diet?

Can You Get Enough Vitamin K on a Healthy Vegan Diet?

Vitamin K might just be one of the most important vitamins you’ve never heard of. But are you getting enough? Are you doing the right things when it comes to nutrition? Read on to learn more about why this vitamin is so critical to your health and whether or not...

read more
Social Jetlag… What Is It?

Social Jetlag… What Is It?

Do your weekends tend to throw off your normal routine? Maybe you stay up later at night… and sleep a few extra hours in the morning. Well, scientists call that kind of schedule shift, “social jetlag.” Think about it: When you travel to another time zone, your normal...

read more
The Surprising Truth About Drinking Coffee

The Surprising Truth About Drinking Coffee

Do you ever have those days where it feels like everything’s going wrong? And you need to do SOMETHING to power through — so you grab a nice big cup of coffee. But, the crazier the day gets... the MORE coffee you need to get through it. If you’re like most people —...

read more

Top Posts



About ActivatedYou™

A powerful, science-based approach to whole person wellness. ActivatedYou is the first dietary supplement line to be developed by a team of board-certified medical doctors and licensed, recognized practitioners of alternative practices, including Chinese medicine, naturopathy, nutritional therapy, and more.



Everything You Need To Know About Intermittent Fasting

Everything You Need To Know About Intermittent Fasting

Fasting is something that people have done for centuries. And when it makes sense — after all, cavemen didn’t wake up to have breakfast at 7 AM sharp every day. They had to go out and forage for food — and that could take a while. They might not have been able to eat...

read more
Vegan Food is On Trend for 2019

Vegan Food is On Trend for 2019

There are so many reasons to “go vegan” or to at least consider re-focusing your diet on plants. While it’s true, going vegan can really benefit your health, there are reasons beyond feeling better and living longer for why going vegan could be right for you. Turns...

read more
The Surprising Way Sitting Can Impact Your Health

The Surprising Way Sitting Can Impact Your Health

Here’s a quick pop quiz for you. What do these 3 things have in common? Having a work meeting Driving to the grocery store Seeing a movie at the local theater The answer? They all involve sitting down. And here’s the thing… these days, more and more of our daily...

read more
Don’t Make a To-Do List — Do This Instead

Don’t Make a To-Do List — Do This Instead

Does this sound familiar? You get home from a busy day and barely have the energy to make dinner. And by the time you’ve cleared the table, there’s still a mountain of dishes to do… Plus, the kitchen floor looks a little dingy, and you could really use a load of clean...

read more
Constipation — What Is It, And How Do You Avoid It?

Constipation — What Is It, And How Do You Avoid It?

42 Million. That’s the number of Americans dealing with a chronic issue no one wants to talk about... Constipation. We’ve all dealt with it from time to time — but that doesn’t mean it’s something you should ignore or “just live with.” Because constipation can lead to...

read more
The Real Reason You Eat When You’re Stressed

The Real Reason You Eat When You’re Stressed

When was the last time you stayed up way too late, because you were using your phone? Or when you gave in to a craving because you’d been stressed at work? Well, if you’re like most people, these scenarios might sound familiar — because they happen to all of us. And...

read more
This Is The Effect Social Isolation Can Have On Your Health

This Is The Effect Social Isolation Can Have On Your Health

When life gets busy, what's the first thing you give up? Chances are, it's not the things you HAVE to do... like your job and your errands. It's the fun stuff — lunches with family, nights out with your loved ones, or quality time catching up with old friends. And...

read more
Can You Get Enough Vitamin K on a Healthy Vegan Diet?

Can You Get Enough Vitamin K on a Healthy Vegan Diet?

Vitamin K might just be one of the most important vitamins you’ve never heard of. But are you getting enough? Are you doing the right things when it comes to nutrition? Read on to learn more about why this vitamin is so critical to your health and whether or not...

read more
Social Jetlag… What Is It?

Social Jetlag… What Is It?

Do your weekends tend to throw off your normal routine? Maybe you stay up later at night… and sleep a few extra hours in the morning. Well, scientists call that kind of schedule shift, “social jetlag.” Think about it: When you travel to another time zone, your normal...

read more
The Surprising Truth About Drinking Coffee

The Surprising Truth About Drinking Coffee

Do you ever have those days where it feels like everything’s going wrong? And you need to do SOMETHING to power through — so you grab a nice big cup of coffee. But, the crazier the day gets... the MORE coffee you need to get through it. If you’re like most people —...

read more

Top Posts



About ActivatedYou™

A powerful, science-based approach to whole person wellness. ActivatedYou is the first dietary supplement line to be developed by a team of board-certified medical doctors and licensed, recognized practitioners of alternative practices, including Chinese medicine, naturopathy, nutritional therapy, and more.