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Latest in Nutrition
All Our Recent Articles
Holiday Recipes: Healthy And Creamy Parsnip Soup Recipe
As chilly weather settles in and the holidays approach, you need a delightful parsnip soup recipe in your arsenal of cozy comfort food recipes. Easy enough to be whipped up on busy weeknights but festive enough to be a tasty starter or side come Thanksgiving or...
Why Is It Often Easier To Start A Fitness Program Than It Is To Maintain One?
Why is it often easier to start a fitness program than it is to maintain one? Whether your fitness goals involve meeting weight loss goals or just increasing physical activity, the struggle is often the same — maintaining motivation and consistency. It’s an experience...
Easy, Before Bed Exercises That You Can Do At Home
If you’ve been struggling to squeeze more physical activity into your daily routine, these easy before bed exercises can help you stretch out and tone your muscles. You may think that your comfy and cozy bed is counterintuitive to getting a good workout, but in fact,...
Effective Inner Thigh Exercises To Do At Home
It’s a well-known workout rule that you should never skip leg day, and these inner thigh exercises are sure to spice up your routine and contribute to lean, strong thigh muscles. All of these moves are simple enough for beginners but effective in helping blast fat and...
Easy Exercises To Do At Home
Knowing a few easy exercises to do at home can help support your health and fitness levels. Let’s face it: sometimes, it’s just easier to get in a daily workout without heading to a gym. Master these moves, and work out in the comfort of your own home. Read on to...
Learn The Amazing Benefits Of Yoga And How To Get Started
The many potential holistic benefits of yoga are likely a big reason why its practice has persisted for millennia. The practice of yoga involves breathing exercises and postures perfected by centuries of scholarly study and practice around the world. Yoga...
A List of “Vegetables” That Are Actually Fruits
Did you know that there are several so-thought “vegetables” that are fruits? In fact, you might be surprised at how many of them might be in your pantry or fridge right now. While knowing the correct classification might not really impact your fruit and vegetable...
8 Amazing Health Benefits Of Eating Vegetables
When Hippocrates famously said that “Food is medicine,” he may well have been referring to the many potential health benefits of eating vegetables. Eating a wide variety of veggies is part of any healthy diet, as they contribute much-needed vitamins and minerals to...
What Is Clean Eating? Here’s How To Start A Clean Eating Meal Plan
Americans are increasingly embracing clean eating. And clean eating is not a diet so much as a healthy lifestyle approach to whole and natural foods and how you prepare them.1,2 So, what is clean eating — and why is it healthy? What Does It Mean To Eat Healthy?...
How To Eat More Vegetables: Tips & Tricks
Wondering how to eat more vegetables? Eating more vegetables is an important health goal to commit to, so read on to learn more about how to eat more veggies almost effortlessly.
Potential Health Benefits Of Drinking Hot Water
The potential benefits of drinking hot water are many. Learn how drinking hot or warm water may help support your health.
How To Freeze Vegetables To Preserve The Quality
Frozen vegetables are a good and practical way to stay healthy. You don’t even have to grab your frozen veggies from the grocery — learn how to freeze vegetables yourself in just four simple steps.
What Are The Benefits Of Pilates Exercises And How Does It Work?
Once you get to know more about the varied potential benefits of Pilates, you’ll wonder why you didn’t start sooner. While a lithe body and killer abs might seem like the key Pilates benefits, this form of exercise can greatly impact everything from how you move to...
What Is Ashtanga Yoga And How Is it Practiced?
What is Ashtanga yoga? For newbie and seasoned yogis alike, the answer could be the same: this style of yoga is the challenge your mind and body need to take your yoga practice and your overall health and wellness journey to the next level. Read on to learn more about...
How Long Should I Meditate? Learn How To Get The Best Results From Meditation
It’s a scenario you’ve surely encountered at least once: you’re sitting and trying to focus, but your thoughts are drifting. You wonder, “How long should I meditate, anyway?” Whether it’s borne of boredom or genuine curiosity, knowing how much meditation per day you...
How To Clean A Yoga Mat The Right Way
Thinking about how to clean a yoga mat? Read this article for simple tips on cleaning a yoga mat safely. Taking a few minutes to care for your yoga mat is worth it.
What Is Yin Yoga? Learn The Potential Health Benefits
What is yin yoga? Even if you’re well-versed in other forms of yoga, you might not be familiar with regular yin yoga. This type of yoga can help you develop a more well-rounded, balanced approach to the practice of yoga, or help deepen your meditation practice. You...
Pilates Vs Yoga: Learn The Difference And Potential Health Benefits
It’s time to settle the great pilates vs yoga debate. If you’re considering adding either of these to your fitness routine, you’ll want to learn the primary differences between yoga and pilates. While they can seem similar at first glance, each exercise program...
What Is Aerial Yoga And What Are The Potential Benefits?
It’s definitely inspiring (and not to mention relaxing) to witness the grace and power of aerial yoga – enough that you might want to start an aerial yoga practice of your own. Learning more about the whole concept of aerial yoga fitness could help you muster up the...
Health Benefits Of Tai Chi Exercises For Mind And Body
If you’re considering exercise regimens that won’t put too much stress on your body, you may want to consider adding tai chi to your list. This exercise is known for its easy-going nature, but tai chi also packs in plenty of potential benefits for the mind...
A List Of Prebiotic Foods For Your Gut Health
Is a prebiotic diet important for the health of your digestive system? You’ve probably read or heard a lot about probiotics, the “good” bacteria that support gut health, but you might not have given a lot of attention to prebiotics. But although prebiotics might not...
Bitter Melon Health Benefits And Uses
If you haven’t given a lot of thought to bitter melon health benefits, it might be time to give this vegetable/fruit hybrid some consideration. Bitter melon has a long history of use in alternative medicine and is also sometimes used in traditional medicine. This...
Milk Thistle Benefits And Uses
With its vivid purple flowers and sharp, spiky leaves, milk thistle seems to both beckon and push you away. But this prickly little plant is far more than an eye-catching addition to the garden – milk thistle benefits have been praised for centuries. But what does...
Dairy Free And Sugar Free Ice Cream Recipe To Try At Home
Can you make a delicious sugar free ice cream recipe right in your kitchen? Sure you can -- whether you have an ice cream maker or not. With just a few pantry staples, you can have healthier homemade ice cream stocked up in your freezer for a guilt-free pick-me-up...
Delicious Vegan Latte Recipe Ideas You Have To Try
If you simply must start your day with a dose of caffeine, perfecting the art of the homemade vegan latte should be high-priority on your list. You’ll still get your brewed coffee or iced coffee fix. But unlike a traditional latte, with a vegan latte recipe, you’ll be...
The Importance Of Vitamin D For Overall Health And Well-Being
You’ve likely heard about the “sunshine vitamin,” better known as vitamin D. Vitamin D’s importance cannot be overstated. Up to 50% of The U.S. population may be affected by vitamin D insufficiency.1 How you manage your vitamin D intake, whether through...
Summer Salad Ideas That You Will Love
It’s the sweet days of summer, and the flowers are in bloom. There is no better time to experiment with a new salad idea than summertime. Here are some summer salad ideas to help make unique summer salad recipes. With so many seasonal options available this time of...
Energizing Yoga Poses For A Natural Energy Boost
The evidence is clear: practicing yoga is beneficial for health, both physical and mental. Researchers have found that regular yoga practice can do more than support flexibility and strength. It may also help support your health and help encourage mindful...
What Are The Health Benefits Of Fermented Foods?
Fermented foods may not have the most delicious-sounding name, but their benefits certainly make up for it. Here you’ll learn more about the health benefits of fermented foods and why you should add them to your diet. Probiotics 101 Let’s first delve into the term...
Common Vegan Diet Nutritional Deficiencies (Plus Ways To Get More Vitamins)
What are some of the most common vegan diet nutritional deficiencies? A plant based diet can provide all essential nutrients if you eat the right healthy foods. Most people’s biggest worry when starting a vegan diet is that they’ll miss out on essential nutrients....
Latest in Nutrition
All Our Recent Articles
Holiday Recipes: Healthy And Creamy Parsnip Soup Recipe
As chilly weather settles in and the holidays approach, you need a delightful parsnip soup recipe in your arsenal of cozy comfort food recipes. Easy enough to be whipped up on busy weeknights but festive enough to be a tasty starter or side come Thanksgiving or...
Why Is It Often Easier To Start A Fitness Program Than It Is To Maintain One?
Why is it often easier to start a fitness program than it is to maintain one? Whether your fitness goals involve meeting weight loss goals or just increasing physical activity, the struggle is often the same — maintaining motivation and consistency. It’s an experience...
Easy, Before Bed Exercises That You Can Do At Home
If you’ve been struggling to squeeze more physical activity into your daily routine, these easy before bed exercises can help you stretch out and tone your muscles. You may think that your comfy and cozy bed is counterintuitive to getting a good workout, but in fact,...
Effective Inner Thigh Exercises To Do At Home
It’s a well-known workout rule that you should never skip leg day, and these inner thigh exercises are sure to spice up your routine and contribute to lean, strong thigh muscles. All of these moves are simple enough for beginners but effective in helping blast fat and...
Easy Exercises To Do At Home
Knowing a few easy exercises to do at home can help support your health and fitness levels. Let’s face it: sometimes, it’s just easier to get in a daily workout without heading to a gym. Master these moves, and work out in the comfort of your own home. Read on to...
Learn The Amazing Benefits Of Yoga And How To Get Started
The many potential holistic benefits of yoga are likely a big reason why its practice has persisted for millennia. The practice of yoga involves breathing exercises and postures perfected by centuries of scholarly study and practice around the world. Yoga...
A List of “Vegetables” That Are Actually Fruits
Did you know that there are several so-thought “vegetables” that are fruits? In fact, you might be surprised at how many of them might be in your pantry or fridge right now. While knowing the correct classification might not really impact your fruit and vegetable...
8 Amazing Health Benefits Of Eating Vegetables
When Hippocrates famously said that “Food is medicine,” he may well have been referring to the many potential health benefits of eating vegetables. Eating a wide variety of veggies is part of any healthy diet, as they contribute much-needed vitamins and minerals to...
What Is Clean Eating? Here’s How To Start A Clean Eating Meal Plan
Americans are increasingly embracing clean eating. And clean eating is not a diet so much as a healthy lifestyle approach to whole and natural foods and how you prepare them.1,2 So, what is clean eating — and why is it healthy? What Does It Mean To Eat Healthy?...
How To Eat More Vegetables: Tips & Tricks
Wondering how to eat more vegetables? Eating more vegetables is an important health goal to commit to, so read on to learn more about how to eat more veggies almost effortlessly.
Potential Health Benefits Of Drinking Hot Water
The potential benefits of drinking hot water are many. Learn how drinking hot or warm water may help support your health.
How To Freeze Vegetables To Preserve The Quality
Frozen vegetables are a good and practical way to stay healthy. You don’t even have to grab your frozen veggies from the grocery — learn how to freeze vegetables yourself in just four simple steps.
What Are The Benefits Of Pilates Exercises And How Does It Work?
Once you get to know more about the varied potential benefits of Pilates, you’ll wonder why you didn’t start sooner. While a lithe body and killer abs might seem like the key Pilates benefits, this form of exercise can greatly impact everything from how you move to...
What Is Ashtanga Yoga And How Is it Practiced?
What is Ashtanga yoga? For newbie and seasoned yogis alike, the answer could be the same: this style of yoga is the challenge your mind and body need to take your yoga practice and your overall health and wellness journey to the next level. Read on to learn more about...
How Long Should I Meditate? Learn How To Get The Best Results From Meditation
It’s a scenario you’ve surely encountered at least once: you’re sitting and trying to focus, but your thoughts are drifting. You wonder, “How long should I meditate, anyway?” Whether it’s borne of boredom or genuine curiosity, knowing how much meditation per day you...
How To Clean A Yoga Mat The Right Way
Thinking about how to clean a yoga mat? Read this article for simple tips on cleaning a yoga mat safely. Taking a few minutes to care for your yoga mat is worth it.
What Is Yin Yoga? Learn The Potential Health Benefits
What is yin yoga? Even if you’re well-versed in other forms of yoga, you might not be familiar with regular yin yoga. This type of yoga can help you develop a more well-rounded, balanced approach to the practice of yoga, or help deepen your meditation practice. You...
Pilates Vs Yoga: Learn The Difference And Potential Health Benefits
It’s time to settle the great pilates vs yoga debate. If you’re considering adding either of these to your fitness routine, you’ll want to learn the primary differences between yoga and pilates. While they can seem similar at first glance, each exercise program...
What Is Aerial Yoga And What Are The Potential Benefits?
It’s definitely inspiring (and not to mention relaxing) to witness the grace and power of aerial yoga – enough that you might want to start an aerial yoga practice of your own. Learning more about the whole concept of aerial yoga fitness could help you muster up the...
Health Benefits Of Tai Chi Exercises For Mind And Body
If you’re considering exercise regimens that won’t put too much stress on your body, you may want to consider adding tai chi to your list. This exercise is known for its easy-going nature, but tai chi also packs in plenty of potential benefits for the mind...
A List Of Prebiotic Foods For Your Gut Health
Is a prebiotic diet important for the health of your digestive system? You’ve probably read or heard a lot about probiotics, the “good” bacteria that support gut health, but you might not have given a lot of attention to prebiotics. But although prebiotics might not...
Bitter Melon Health Benefits And Uses
If you haven’t given a lot of thought to bitter melon health benefits, it might be time to give this vegetable/fruit hybrid some consideration. Bitter melon has a long history of use in alternative medicine and is also sometimes used in traditional medicine. This...
Milk Thistle Benefits And Uses
With its vivid purple flowers and sharp, spiky leaves, milk thistle seems to both beckon and push you away. But this prickly little plant is far more than an eye-catching addition to the garden – milk thistle benefits have been praised for centuries. But what does...
Dairy Free And Sugar Free Ice Cream Recipe To Try At Home
Can you make a delicious sugar free ice cream recipe right in your kitchen? Sure you can -- whether you have an ice cream maker or not. With just a few pantry staples, you can have healthier homemade ice cream stocked up in your freezer for a guilt-free pick-me-up...
Delicious Vegan Latte Recipe Ideas You Have To Try
If you simply must start your day with a dose of caffeine, perfecting the art of the homemade vegan latte should be high-priority on your list. You’ll still get your brewed coffee or iced coffee fix. But unlike a traditional latte, with a vegan latte recipe, you’ll be...
The Importance Of Vitamin D For Overall Health And Well-Being
You’ve likely heard about the “sunshine vitamin,” better known as vitamin D. Vitamin D’s importance cannot be overstated. Up to 50% of The U.S. population may be affected by vitamin D insufficiency.1 How you manage your vitamin D intake, whether through...
Summer Salad Ideas That You Will Love
It’s the sweet days of summer, and the flowers are in bloom. There is no better time to experiment with a new salad idea than summertime. Here are some summer salad ideas to help make unique summer salad recipes. With so many seasonal options available this time of...
Energizing Yoga Poses For A Natural Energy Boost
The evidence is clear: practicing yoga is beneficial for health, both physical and mental. Researchers have found that regular yoga practice can do more than support flexibility and strength. It may also help support your health and help encourage mindful...
What Are The Health Benefits Of Fermented Foods?
Fermented foods may not have the most delicious-sounding name, but their benefits certainly make up for it. Here you’ll learn more about the health benefits of fermented foods and why you should add them to your diet. Probiotics 101 Let’s first delve into the term...
Common Vegan Diet Nutritional Deficiencies (Plus Ways To Get More Vitamins)
What are some of the most common vegan diet nutritional deficiencies? A plant based diet can provide all essential nutrients if you eat the right healthy foods. Most people’s biggest worry when starting a vegan diet is that they’ll miss out on essential nutrients....
