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ActivatedYou Blogs

Latest in Nutrition

Plant-Based Broccoli Cheddar Soup

3 words: Broccoli cheddar soup. If you love this...

Key Lime Pie Bars Recipe

Fun fact about me: I'm NOT the world's best...

Homemade Vanilla Oat Milk Recipe

I have a confession: I'm an oat milk fiend. I...

Maggie’s Protein-Packed Salad Recipe

Which has more protein: A salad or a hamburger?...

Mason Jar Instant Noodle Soup Recipe

Ever been in a “recipe rut?” You know, when you...

Maggie’s Pumpkin Muffin Recipe

During fall, there are pumpkins aplenty... And...

Roasted Cream of Cauliflower Soup Recipe

As you may know, I LOVE sharing my recipes with...

How to Satisfy Your Cravings in a Healthy Way

Do you ever get a hankering for pizza? This...

My Favorite “Egg-Free” Breakfast Recipe

I want to give you my favorite “egg-free”...

Healthy Cauliflower Nachos Recipe To Try

Turn your next vegan nacho night into a...

All Our Recent Articles

Holiday Recipes: Healthy And Creamy Parsnip Soup Recipe

As chilly weather settles in and the holidays approach, you need a delightful parsnip soup recipe in your arsenal of cozy comfort food recipes. Easy enough to be whipped up on busy weeknights but festive enough to be a tasty starter or side come Thanksgiving or...

read more

Easy, Before Bed Exercises That You Can Do At Home

If you’ve been struggling to squeeze more physical activity into your daily routine, these easy before bed exercises can help you stretch out and tone your muscles. You may think that your comfy and cozy bed is counterintuitive to getting a good workout, but in fact,...

read more

Effective Inner Thigh Exercises To Do At Home

It’s a well-known workout rule that you should never skip leg day, and these inner thigh exercises are sure to spice up your routine and contribute to lean, strong thigh muscles. All of these moves are simple enough for beginners but effective in helping blast fat and...

read more

Easy Exercises To Do At Home

Knowing a few easy exercises to do at home can help support your health and fitness levels. Let’s face it: sometimes, it’s just easier to get in a daily workout without heading to a gym. Master these moves, and work out in the comfort of your own home. Read on to...

read more

A List of “Vegetables” That Are Actually Fruits

Did you know that there are several so-thought “vegetables” that are fruits? In fact, you might be surprised at how many of them might be in your pantry or fridge right now. While knowing the correct classification might not really impact your fruit and vegetable...

read more

8 Amazing Health Benefits Of Eating Vegetables

When Hippocrates famously said that “Food is medicine,” he may well have been referring to the many potential health benefits of eating vegetables. Eating a wide variety of veggies is part of any healthy diet, as they contribute much-needed vitamins and minerals to...

read more

What Is Ashtanga Yoga And How Is it Practiced?

What is Ashtanga yoga? For newbie and seasoned yogis alike, the answer could be the same: this style of yoga is the challenge your mind and body need to take your yoga practice and your overall health and wellness journey to the next level. Read on to learn more about...

read more

What Is Yin Yoga? Learn The Potential Health Benefits

What is yin yoga? Even if you’re well-versed in other forms of yoga, you might not be familiar with regular yin yoga. This type of yoga can help you develop a more well-rounded, balanced approach to the practice of yoga, or help deepen your meditation practice. You...

read more

What Is Aerial Yoga And What Are The Potential Benefits?

It’s definitely inspiring (and not to mention relaxing) to witness the grace and power of aerial yoga – enough that you might want to start an aerial yoga practice of your own. Learning more about the whole concept of aerial yoga fitness could help you muster up the...

read more

Health Benefits Of Tai Chi Exercises For Mind And Body

If you’re considering exercise regimens that won’t put too much stress on your body, you may want to consider adding tai chi to your list. This exercise is known for its easy-going nature, but tai chi also packs in plenty of potential benefits for the mind...

read more

A List Of Prebiotic Foods For Your Gut Health

Is a prebiotic diet important for the health of your digestive system? You’ve probably read or heard a lot about probiotics, the “good” bacteria that support gut health, but you might not have given a lot of attention to prebiotics. But although prebiotics might not...

read more

Bitter Melon Health Benefits And Uses

If you haven’t given a lot of thought to bitter melon health benefits, it might be time to give this vegetable/fruit hybrid some consideration. Bitter melon has a long history of use in alternative medicine and is also sometimes used in traditional medicine. This...

read more

Milk Thistle Benefits And Uses

With its vivid purple flowers and sharp, spiky leaves, milk thistle seems to both beckon and push you away. But this prickly little plant is far more than an eye-catching addition to the garden – milk thistle benefits have been praised for centuries. But what does...

read more

Dairy Free And Sugar Free Ice Cream Recipe To Try At Home

Can you make a delicious sugar free ice cream recipe right in your kitchen? Sure you can -- whether you have an ice cream maker or not. With just a few pantry staples, you can have healthier homemade ice cream stocked up in your freezer for a guilt-free pick-me-up...

read more

Delicious Vegan Latte Recipe Ideas You Have To Try

If you simply must start your day with a dose of caffeine, perfecting the art of the homemade vegan latte should be high-priority on your list. You’ll still get your brewed coffee or iced coffee fix. But unlike a traditional latte, with a vegan latte recipe, you’ll be...

read more

Summer Salad Ideas That You Will Love

It’s the sweet days of summer, and the flowers are in bloom. There is no better time to experiment with a new salad idea than summertime. Here are some summer salad ideas to help make unique summer salad recipes. With so many seasonal options available this time of...

read more

Energizing Yoga Poses For A Natural Energy Boost

The evidence is clear: practicing yoga is beneficial for health, both physical and mental. Researchers have found that regular yoga practice can do more than support flexibility and strength. It may also help support your health and help encourage mindful...

read more

What Are The Health Benefits Of Fermented Foods?

Fermented foods may not have the most delicious-sounding name, but their benefits certainly make up for it. Here you’ll learn more about the health benefits of fermented foods and why you should add them to your diet. Probiotics 101 Let’s first delve into the term...

read more
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About ActivatedYou™

A powerful, science-based approach to whole person wellness. ActivatedYou is the first dietary supplement line to be developed by a team of board-certified medical doctors and licensed, recognized practitioners of alternative practices, including Chinese medicine, naturopathy, nutritional therapy, and more.



Check out our ActivatedYou BBB Reviews

Latest in Nutrition

Plant-Based Broccoli Cheddar Soup

3 words: Broccoli cheddar soup. If you love this...

Key Lime Pie Bars Recipe

Fun fact about me: I'm NOT the world's best...

Homemade Vanilla Oat Milk Recipe

I have a confession: I'm an oat milk fiend. I...

Maggie’s Protein-Packed Salad Recipe

Which has more protein: A salad or a hamburger?...

Mason Jar Instant Noodle Soup Recipe

Ever been in a “recipe rut?” You know, when you...

Maggie’s Pumpkin Muffin Recipe

During fall, there are pumpkins aplenty... And...

Roasted Cream of Cauliflower Soup Recipe

As you may know, I LOVE sharing my recipes with...

How to Satisfy Your Cravings in a Healthy Way

Do you ever get a hankering for pizza? This...

My Favorite “Egg-Free” Breakfast Recipe

I want to give you my favorite “egg-free”...

Healthy Cauliflower Nachos Recipe To Try

Turn your next vegan nacho night into a...

All Our Recent Articles

Holiday Recipes: Healthy And Creamy Parsnip Soup Recipe

Holiday Recipes: Healthy And Creamy Parsnip Soup Recipe

As chilly weather settles in and the holidays approach, you need a delightful parsnip soup recipe in your arsenal of cozy comfort food recipes. Easy enough to be whipped up on busy weeknights but festive enough to be a tasty starter or side come Thanksgiving or...

read more
Easy, Before Bed Exercises That You Can Do At Home

Easy, Before Bed Exercises That You Can Do At Home

If you’ve been struggling to squeeze more physical activity into your daily routine, these easy before bed exercises can help you stretch out and tone your muscles. You may think that your comfy and cozy bed is counterintuitive to getting a good workout, but in fact,...

read more
Effective Inner Thigh Exercises To Do At Home

Effective Inner Thigh Exercises To Do At Home

It’s a well-known workout rule that you should never skip leg day, and these inner thigh exercises are sure to spice up your routine and contribute to lean, strong thigh muscles. All of these moves are simple enough for beginners but effective in helping blast fat and...

read more
Easy Exercises To Do At Home

Easy Exercises To Do At Home

Knowing a few easy exercises to do at home can help support your health and fitness levels. Let’s face it: sometimes, it’s just easier to get in a daily workout without heading to a gym. Master these moves, and work out in the comfort of your own home. Read on to...

read more
A List of “Vegetables” That Are Actually Fruits

A List of “Vegetables” That Are Actually Fruits

Did you know that there are several so-thought “vegetables” that are fruits? In fact, you might be surprised at how many of them might be in your pantry or fridge right now. While knowing the correct classification might not really impact your fruit and vegetable...

read more
8 Amazing Health Benefits Of Eating Vegetables

8 Amazing Health Benefits Of Eating Vegetables

When Hippocrates famously said that “Food is medicine,” he may well have been referring to the many potential health benefits of eating vegetables. Eating a wide variety of veggies is part of any healthy diet, as they contribute much-needed vitamins and minerals to...

read more
What Is Ashtanga Yoga And How Is it Practiced?

What Is Ashtanga Yoga And How Is it Practiced?

What is Ashtanga yoga? For newbie and seasoned yogis alike, the answer could be the same: this style of yoga is the challenge your mind and body need to take your yoga practice and your overall health and wellness journey to the next level. Read on to learn more about...

read more
What Is Yin Yoga? Learn The Potential Health Benefits

What Is Yin Yoga? Learn The Potential Health Benefits

What is yin yoga? Even if you’re well-versed in other forms of yoga, you might not be familiar with regular yin yoga. This type of yoga can help you develop a more well-rounded, balanced approach to the practice of yoga, or help deepen your meditation practice. You...

read more
What Is Aerial Yoga And What Are The Potential Benefits?

What Is Aerial Yoga And What Are The Potential Benefits?

It’s definitely inspiring (and not to mention relaxing) to witness the grace and power of aerial yoga – enough that you might want to start an aerial yoga practice of your own. Learning more about the whole concept of aerial yoga fitness could help you muster up the...

read more
Health Benefits Of Tai Chi Exercises For Mind And Body

Health Benefits Of Tai Chi Exercises For Mind And Body

If you’re considering exercise regimens that won’t put too much stress on your body, you may want to consider adding tai chi to your list. This exercise is known for its easy-going nature, but tai chi also packs in plenty of potential benefits for the mind...

read more
A List Of Prebiotic Foods For Your Gut Health

A List Of Prebiotic Foods For Your Gut Health

Is a prebiotic diet important for the health of your digestive system? You’ve probably read or heard a lot about probiotics, the “good” bacteria that support gut health, but you might not have given a lot of attention to prebiotics. But although prebiotics might not...

read more
Bitter Melon Health Benefits And Uses

Bitter Melon Health Benefits And Uses

If you haven’t given a lot of thought to bitter melon health benefits, it might be time to give this vegetable/fruit hybrid some consideration. Bitter melon has a long history of use in alternative medicine and is also sometimes used in traditional medicine. This...

read more
Milk Thistle Benefits And Uses

Milk Thistle Benefits And Uses

With its vivid purple flowers and sharp, spiky leaves, milk thistle seems to both beckon and push you away. But this prickly little plant is far more than an eye-catching addition to the garden – milk thistle benefits have been praised for centuries. But what does...

read more
Dairy Free And Sugar Free Ice Cream Recipe To Try At Home

Dairy Free And Sugar Free Ice Cream Recipe To Try At Home

Can you make a delicious sugar free ice cream recipe right in your kitchen? Sure you can -- whether you have an ice cream maker or not. With just a few pantry staples, you can have healthier homemade ice cream stocked up in your freezer for a guilt-free pick-me-up...

read more
Delicious Vegan Latte Recipe Ideas You Have To Try

Delicious Vegan Latte Recipe Ideas You Have To Try

If you simply must start your day with a dose of caffeine, perfecting the art of the homemade vegan latte should be high-priority on your list. You’ll still get your brewed coffee or iced coffee fix. But unlike a traditional latte, with a vegan latte recipe, you’ll be...

read more
Summer Salad Ideas That You Will Love

Summer Salad Ideas That You Will Love

It’s the sweet days of summer, and the flowers are in bloom. There is no better time to experiment with a new salad idea than summertime. Here are some summer salad ideas to help make unique summer salad recipes. With so many seasonal options available this time of...

read more
Energizing Yoga Poses For A Natural Energy Boost

Energizing Yoga Poses For A Natural Energy Boost

The evidence is clear: practicing yoga is beneficial for health, both physical and mental. Researchers have found that regular yoga practice can do more than support flexibility and strength. It may also help support your health and help encourage mindful...

read more
What Are The Health Benefits Of Fermented Foods?

What Are The Health Benefits Of Fermented Foods?

Fermented foods may not have the most delicious-sounding name, but their benefits certainly make up for it. Here you’ll learn more about the health benefits of fermented foods and why you should add them to your diet. Probiotics 101 Let’s first delve into the term...

read more
morning complete banner

About ActivatedYou™

A powerful, science-based approach to whole person wellness. ActivatedYou is the first dietary supplement line to be developed by a team of board-certified medical doctors and licensed, recognized practitioners of alternative practices, including Chinese medicine, naturopathy, nutritional therapy, and more.



Check out our ActivatedYou BBB Reviews