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The Real Reason You Eat When You’re Stressed

The Real Reason You Eat When You’re Stressed

When was the last time you stayed up way too late, because you were using your phone? Or when you gave in to a craving because you’d been stressed at work? Well, if you’re like most people, these scenarios might sound familiar — because they happen to all of us. And...

read more
This Is The Effect Social Isolation Can Have On Your Health

This Is The Effect Social Isolation Can Have On Your Health

When life gets busy, what's the first thing you give up? Chances are, it's not the things you HAVE to do... like your job and your errands. It's the fun stuff — lunches with family, nights out with your loved ones, or quality time catching up with old friends. And...

read more
Can You Get Enough Vitamin K on a Healthy Vegan Diet?

Can You Get Enough Vitamin K on a Healthy Vegan Diet?

Vitamin K might just be one of the most important vitamins you’ve never heard of. But are you getting enough? Are you doing the right things when it comes to nutrition? Read on to learn more about why this vitamin is so critical to your health and whether or not...

read more
Social Jetlag… What Is It?

Social Jetlag… What Is It?

Do your weekends tend to throw off your normal routine? Maybe you stay up later at night… and sleep a few extra hours in the morning. Well, scientists call that kind of schedule shift, “social jetlag.” Think about it: When you travel to another time zone, your normal...

read more
The Surprising Truth About Drinking Coffee

The Surprising Truth About Drinking Coffee

Do you ever have those days where it feels like everything’s going wrong? And you need to do SOMETHING to power through — so you grab a nice big cup of coffee. But, the crazier the day gets... the MORE coffee you need to get through it. If you’re like most people —...

read more
Don’t Act Your Age — Here’s Why.

Don’t Act Your Age — Here’s Why.

Has anyone ever told you to “act your age?” If they did… it was probably when you were doing something fun or unexpected. Or, when you were doing something that embarrassed your kids. Well, scientists have proven once and for all that “acting your age” is overrated —...

read more
Losing Focus? Try THIS Simple Trick

Losing Focus? Try THIS Simple Trick

Do you ever have those days where you’ve got a ton on your plate… and you just can’t seem to focus? Well, that happened to me last week. I had a big project that needed to be done quickly… but I just couldn’t seem to get it going. So, to take my mind off of things a...

read more
The Secret To Staying Positive Is Easier Than You Think

The Secret To Staying Positive Is Easier Than You Think

It’s amazing how just a few little words can really turn your whole day around… Like when you’re having a lousy day at work… and someone takes a moment to tell you what an amazing job you’re doing. Or when a special someone calls to say “I love you” — just because. So...

read more
How to Survive the 2018 Holidays with ActivatedYou

How to Survive the 2018 Holidays with ActivatedYou

The 2018 holidays are upon us and this festive season is definitely the most delicious season of all! It’s a time when holiday food comes out to play in many delectable costumes. But, let’s be honest, yummy holiday food often comes with a price. And, even though going...

read more
This List of Leafy Greens Packs a Nutritional Punch

This List of Leafy Greens Packs a Nutritional Punch

Eating a healthier diet almost always includes a plan to enjoy plenty of fruits and vegetables, including bunches of leafy greens in the form of salads, smoothies, juices, or home-cooked dishes. You know you need more leafy greens in your life. Now, a diet of leafy...

read more

Top Posts



About ActivatedYou™

A powerful, science-based approach to whole person wellness. ActivatedYou by Akasha Naturals is the first dietary supplement line to be developed by a team of board-certified medical doctors and licensed, recognized practitioners of alternative practices, including Chinese medicine, naturopathy, nutritional therapy, and more.


The Real Reason You Eat When You’re Stressed

The Real Reason You Eat When You’re Stressed

When was the last time you stayed up way too late, because you were using your phone? Or when you gave in to a craving because you’d been stressed at work? Well, if you’re like most people, these scenarios might sound familiar — because they happen to all of us. And...

read more
This Is The Effect Social Isolation Can Have On Your Health

This Is The Effect Social Isolation Can Have On Your Health

When life gets busy, what's the first thing you give up? Chances are, it's not the things you HAVE to do... like your job and your errands. It's the fun stuff — lunches with family, nights out with your loved ones, or quality time catching up with old friends. And...

read more
Can You Get Enough Vitamin K on a Healthy Vegan Diet?

Can You Get Enough Vitamin K on a Healthy Vegan Diet?

Vitamin K might just be one of the most important vitamins you’ve never heard of. But are you getting enough? Are you doing the right things when it comes to nutrition? Read on to learn more about why this vitamin is so critical to your health and whether or not...

read more
Social Jetlag… What Is It?

Social Jetlag… What Is It?

Do your weekends tend to throw off your normal routine? Maybe you stay up later at night… and sleep a few extra hours in the morning. Well, scientists call that kind of schedule shift, “social jetlag.” Think about it: When you travel to another time zone, your normal...

read more
The Surprising Truth About Drinking Coffee

The Surprising Truth About Drinking Coffee

Do you ever have those days where it feels like everything’s going wrong? And you need to do SOMETHING to power through — so you grab a nice big cup of coffee. But, the crazier the day gets... the MORE coffee you need to get through it. If you’re like most people —...

read more
Don’t Act Your Age — Here’s Why.

Don’t Act Your Age — Here’s Why.

Has anyone ever told you to “act your age?” If they did… it was probably when you were doing something fun or unexpected. Or, when you were doing something that embarrassed your kids. Well, scientists have proven once and for all that “acting your age” is overrated —...

read more
Losing Focus? Try THIS Simple Trick

Losing Focus? Try THIS Simple Trick

Do you ever have those days where you’ve got a ton on your plate… and you just can’t seem to focus? Well, that happened to me last week. I had a big project that needed to be done quickly… but I just couldn’t seem to get it going. So, to take my mind off of things a...

read more
The Secret To Staying Positive Is Easier Than You Think

The Secret To Staying Positive Is Easier Than You Think

It’s amazing how just a few little words can really turn your whole day around… Like when you’re having a lousy day at work… and someone takes a moment to tell you what an amazing job you’re doing. Or when a special someone calls to say “I love you” — just because. So...

read more
How to Survive the 2018 Holidays with ActivatedYou

How to Survive the 2018 Holidays with ActivatedYou

The 2018 holidays are upon us and this festive season is definitely the most delicious season of all! It’s a time when holiday food comes out to play in many delectable costumes. But, let’s be honest, yummy holiday food often comes with a price. And, even though going...

read more
This List of Leafy Greens Packs a Nutritional Punch

This List of Leafy Greens Packs a Nutritional Punch

Eating a healthier diet almost always includes a plan to enjoy plenty of fruits and vegetables, including bunches of leafy greens in the form of salads, smoothies, juices, or home-cooked dishes. You know you need more leafy greens in your life. Now, a diet of leafy...

read more

Top Posts



About ActivatedYou™

A powerful, science-based approach to whole person wellness. ActivatedYou by Akasha Naturals is the first dietary supplement line to be developed by a team of board-certified medical doctors and licensed, recognized practitioners of alternative practices, including Chinese medicine, naturopathy, nutritional therapy, and more.