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Vegan vs. Vegetarian – Is One Healthier Than The Other?

Vegan vs. Vegetarian – Is One Healthier Than The Other?

Why do people choose to follow a plant-based diet? For some, it’s based on religion. For others, it’s a moral concern about the treatment of animals used for food. Even if these aren’t major concerns for you, it may still be worth looking into these types of diets,...

read more
Eat Your Water: Load Up On These Incredibly Hydrating Foods

Eat Your Water: Load Up On These Incredibly Hydrating Foods

It may not look like it, but we’re all made of water. The brain and heart are 73 percent water The lungs are about 83 percent water The skin contains 64 percent water Your muscles and kidneys are 31 percent water Your bones are 31 percent water And our blood is a...

read more
5 Natural Ways To Sweeten Your Food (And Nix Refined Sugar!)

5 Natural Ways To Sweeten Your Food (And Nix Refined Sugar!)

When it comes to eating right, ditching unhealthy food is only half the battle. Of course, finding healthy substitutes is important, but sometimes it’s what you don’t see on the ingredient list that can hurt you the most. Take sweetener, for example. If you’re human,...

read more
The Age-Old Secrets Of Aloe Benefits (Not Just For Sunburn)

The Age-Old Secrets Of Aloe Benefits (Not Just For Sunburn)

Chances are that you’ve heard of aloe vera, even if you’ve never used it before. Since antiquity, aloe’s been a key ingredient in many health and beauty products. And, as is common these days, what is old has become new again. This means there’s a renewed interest in...

read more
How Heat Therapy Could Boost Your Fitness Results

How Heat Therapy Could Boost Your Fitness Results

If you are tired of dealing with muscle soreness after a workout, you might want to consider trying heat therapy the next time you hit the gym or go for a run. Heat therapy could go a long way toward helping you feel fresh and comfortable — even after a long workout....

read more
12 Fiber-Rich Vegetables You Should Add To Your Diet

12 Fiber-Rich Vegetables You Should Add To Your Diet

Vegetables are among the most nutrient-packed food groups in nature. And while it’s easy to go for your favorite veggies time and time again, it’s important to make sure you eat a wide variety of veggies. Of course, this is doubly important for vegans who are more...

read more

Top Posts



About ActivatedYou™

A powerful, science-based approach to whole person wellness. ActivatedYou by Akasha Naturals is the first dietary supplement line to be developed by a team of board-certified medical doctors and licensed, recognized practitioners of alternative practices, including Chinese medicine, naturopathy, nutritional therapy, and more.


Vegan vs. Vegetarian – Is One Healthier Than The Other?

Vegan vs. Vegetarian – Is One Healthier Than The Other?

Why do people choose to follow a plant-based diet? For some, it’s based on religion. For others, it’s a moral concern about the treatment of animals used for food. Even if these aren’t major concerns for you, it may still be worth looking into these types of diets,...

read more
Eat Your Water: Load Up On These Incredibly Hydrating Foods

Eat Your Water: Load Up On These Incredibly Hydrating Foods

It may not look like it, but we’re all made of water. The brain and heart are 73 percent water The lungs are about 83 percent water The skin contains 64 percent water Your muscles and kidneys are 31 percent water Your bones are 31 percent water And our blood is a...

read more
5 Natural Ways To Sweeten Your Food (And Nix Refined Sugar!)

5 Natural Ways To Sweeten Your Food (And Nix Refined Sugar!)

When it comes to eating right, ditching unhealthy food is only half the battle. Of course, finding healthy substitutes is important, but sometimes it’s what you don’t see on the ingredient list that can hurt you the most. Take sweetener, for example. If you’re human,...

read more
The Age-Old Secrets Of Aloe Benefits (Not Just For Sunburn)

The Age-Old Secrets Of Aloe Benefits (Not Just For Sunburn)

Chances are that you’ve heard of aloe vera, even if you’ve never used it before. Since antiquity, aloe’s been a key ingredient in many health and beauty products. And, as is common these days, what is old has become new again. This means there’s a renewed interest in...

read more
How Heat Therapy Could Boost Your Fitness Results

How Heat Therapy Could Boost Your Fitness Results

If you are tired of dealing with muscle soreness after a workout, you might want to consider trying heat therapy the next time you hit the gym or go for a run. Heat therapy could go a long way toward helping you feel fresh and comfortable — even after a long workout....

read more
12 Fiber-Rich Vegetables You Should Add To Your Diet

12 Fiber-Rich Vegetables You Should Add To Your Diet

Vegetables are among the most nutrient-packed food groups in nature. And while it’s easy to go for your favorite veggies time and time again, it’s important to make sure you eat a wide variety of veggies. Of course, this is doubly important for vegans who are more...

read more

Top Posts



About ActivatedYou™

A powerful, science-based approach to whole person wellness. ActivatedYou by Akasha Naturals is the first dietary supplement line to be developed by a team of board-certified medical doctors and licensed, recognized practitioners of alternative practices, including Chinese medicine, naturopathy, nutritional therapy, and more.