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Intro to Easy Meal Prep (how to pick a method and go!)

Intro to Easy Meal Prep (how to pick a method and go!)

Arming yourself with meals for a full week can be an incredibly helpful and stress-free process. You’ll find there's loads more time for family events or evening activities – if you actually know how to meal prep, that is. Meal prep is an effective tool for large...

read more
How to Hide Dark Circles Under Eyes (with amazing vitamins!)

How to Hide Dark Circles Under Eyes (with amazing vitamins!)

How often do you wake in the morning and say to yourself, “Ah. What a restful, peaceful night. I slept well, dreamed well, and feel like I can take on the day”? If you’re an adult living in the year 2018… this probably rarely happens to you! Unfortunately, if you’re...

read more
Delicious Recipe For Maple And Apple Brussels Sprouts

Delicious Recipe For Maple And Apple Brussels Sprouts

Last Wednesday, at the farmer’s market, I got a HUGE surprise…You see, I was out shopping for some fall fruits and vegetables – I was really in the mood for some brussels sprouts, squash, and pears. But when I got to my favorite vegetable stand, I was shocked. No,...

read more
3 Awesome Ways Instagram Can Help You Stick To Your Diet

3 Awesome Ways Instagram Can Help You Stick To Your Diet

The other day, some of us here at ActivatedYou had a little picnic. The weather was nice, so we all took our lunches to the park near our office. However, when I looked around the table, I noticed something…while everyone was enjoying their meals, Kelsey (our customer...

read more
What is Seitan & Is It Good For You? (the surprising truth)

What is Seitan & Is It Good For You? (the surprising truth)

You’ve likely seen seitan before, in its many forms: sweet and sour, nuggets, garlic pepper, and even at Thanksgiving — No-Turkey, turkey. But what is seitan, exactly? What you may already know is that seitan is an incredibly popular vegan substitute for meat. What...

read more
How Keeping A Normal Sleep Routine Can Help Your Social Life

How Keeping A Normal Sleep Routine Can Help Your Social Life

Do your weekends tend to throw off your normal sleep routine? Maybe you stay up later at night… and sleep a few extra hours in the morning. Well, scientists call that kind of schedule shift “social jetlag.” Think about it: When you travel to another time zone – your...

read more
Are You Eating This Incredible Green Superfood?

Are You Eating This Incredible Green Superfood?

Seaweed. Kelp. Algae. There is no denying the potent nutritional value of sea vegetables. And thanks to the modern-day culinary influences of the Japanese on Western diets, you may now include this bizarre green food in your diet – even if it's only the nori your...

read more

Cool Down With This Amazing Coffee Popsicle Recipe

When I’m at work, I drink a lot of water and green tea… but I’ll admit, I can’t start my day without coffee. Now, it’s not because I need the caffeine. I just love the way it tastes (and smells). In fact, the smell of coffee in the mornings is one of my earliest,...

read more
Is Your Gut Bacteria Controlling Your Food Cravings?

Is Your Gut Bacteria Controlling Your Food Cravings?

If you’re a sci-fi movie fan, you know this scene: an alien life form, or bacteria, gets into the body of a human host and takes over their brain. Scary, yes… but what if this scenario wasn’t completely so far-fetched? What if you could actually blame your decision to...

read more

Top Posts



About ActivatedYou™

A powerful, science-based approach to whole person wellness. ActivatedYou by Akasha Naturals is the first dietary supplement line to be developed by a team of board-certified medical doctors and licensed, recognized practitioners of alternative practices, including Chinese medicine, naturopathy, nutritional therapy, and more.


Intro to Easy Meal Prep (how to pick a method and go!)

Intro to Easy Meal Prep (how to pick a method and go!)

Arming yourself with meals for a full week can be an incredibly helpful and stress-free process. You’ll find there's loads more time for family events or evening activities – if you actually know how to meal prep, that is. Meal prep is an effective tool for large...

read more
How to Hide Dark Circles Under Eyes (with amazing vitamins!)

How to Hide Dark Circles Under Eyes (with amazing vitamins!)

How often do you wake in the morning and say to yourself, “Ah. What a restful, peaceful night. I slept well, dreamed well, and feel like I can take on the day”? If you’re an adult living in the year 2018… this probably rarely happens to you! Unfortunately, if you’re...

read more
Delicious Recipe For Maple And Apple Brussels Sprouts

Delicious Recipe For Maple And Apple Brussels Sprouts

Last Wednesday, at the farmer’s market, I got a HUGE surprise…You see, I was out shopping for some fall fruits and vegetables – I was really in the mood for some brussels sprouts, squash, and pears. But when I got to my favorite vegetable stand, I was shocked. No,...

read more
3 Awesome Ways Instagram Can Help You Stick To Your Diet

3 Awesome Ways Instagram Can Help You Stick To Your Diet

The other day, some of us here at ActivatedYou had a little picnic. The weather was nice, so we all took our lunches to the park near our office. However, when I looked around the table, I noticed something…while everyone was enjoying their meals, Kelsey (our customer...

read more
What is Seitan & Is It Good For You? (the surprising truth)

What is Seitan & Is It Good For You? (the surprising truth)

You’ve likely seen seitan before, in its many forms: sweet and sour, nuggets, garlic pepper, and even at Thanksgiving — No-Turkey, turkey. But what is seitan, exactly? What you may already know is that seitan is an incredibly popular vegan substitute for meat. What...

read more
How Keeping A Normal Sleep Routine Can Help Your Social Life

How Keeping A Normal Sleep Routine Can Help Your Social Life

Do your weekends tend to throw off your normal sleep routine? Maybe you stay up later at night… and sleep a few extra hours in the morning. Well, scientists call that kind of schedule shift “social jetlag.” Think about it: When you travel to another time zone – your...

read more
Are You Eating This Incredible Green Superfood?

Are You Eating This Incredible Green Superfood?

Seaweed. Kelp. Algae. There is no denying the potent nutritional value of sea vegetables. And thanks to the modern-day culinary influences of the Japanese on Western diets, you may now include this bizarre green food in your diet – even if it's only the nori your...

read more

Cool Down With This Amazing Coffee Popsicle Recipe

When I’m at work, I drink a lot of water and green tea… but I’ll admit, I can’t start my day without coffee. Now, it’s not because I need the caffeine. I just love the way it tastes (and smells). In fact, the smell of coffee in the mornings is one of my earliest,...

read more
Is Your Gut Bacteria Controlling Your Food Cravings?

Is Your Gut Bacteria Controlling Your Food Cravings?

If you’re a sci-fi movie fan, you know this scene: an alien life form, or bacteria, gets into the body of a human host and takes over their brain. Scary, yes… but what if this scenario wasn’t completely so far-fetched? What if you could actually blame your decision to...

read more

Top Posts



About ActivatedYou™

A powerful, science-based approach to whole person wellness. ActivatedYou by Akasha Naturals is the first dietary supplement line to be developed by a team of board-certified medical doctors and licensed, recognized practitioners of alternative practices, including Chinese medicine, naturopathy, nutritional therapy, and more.