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Fruits and Vegetables: Vegan and Vegetarian Staples and Beyond
You know fresh fruits and vegetables are good for you. After all, you’ve heard it your whole life. Maybe your mother kept reminding you. Maybe you remember those dietary guidelines from health class. Or maybe it’s seeped into your consciousness after watching...
What’s the Big Deal About Nutritional Yeast?
For those who enjoy a plant-based diet, nutritional yeast is a staple. This simple yeast is used as a condiment and as an ingredient in all types of vegan recipes. It is one of the best ways to add savory “cheesy” flavor if you have a food allergy.1 What Exactly is...
