Is breakfast the most important meal of the day? Many people would say yes. Others might opt to skip breakfast in the hope of shedding some pounds. That’s not a good idea. Let’s explore the importance of a healthy and well-balanced breakfast – even if you’re trying to...
Some debates are destined to go on forever. Jordan vs LeBron; McCartney vs Lennon; Moore vs Connery (vs Craig). But when it comes to distilled water vs purified water, certain facts are as clear as a mountain stream. It’s not that one type of water is better than the...
Almond oil is a widely used oil that has many medicinal and nutritional benefits. Almond oil is rich in fat, minerals, and vitamins. It’s made from the fat of the almond and may be refined or unrefined. By using almond oil, you may be able to support the health of...
You might be a big fan of avocados, but did you know that the oil from this superfood might help you maintain your weight, and promote a healthy heart and skin? The benefits of avocado oil are plentiful. Turns out, avocado oil is quite the multitasker. Let’s take a...
When most people look for protein, they choose to focus on animals. Eggs, dairy, and meat are all high in protein. But if you’re on a plant-based diet, where are you supposed to get your protein? From vegan eggs? Well, yes! Vegan eggs are a viable option if you’re...
A powerful, science-based approach to whole person wellness. ActivatedYou is the first dietary supplement line to be developed by a team of board-certified medical doctors and licensed, recognized practitioners of alternative practices, including Chinese medicine, naturopathy, nutritional therapy, and more.