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How To Clean A Yoga Mat The Right Way

How To Clean A Yoga Mat The Right Way

Figuring out how to clean a yoga mat is an essential part of maintaining a sound and healthy yoga practice. A proper yoga mat cleaning regimen can definitely contribute to the discipline and sense of intentionality most yogis aspire to, but cleaning a yoga mat also...
Why Am I Always Feeling Tired?

Why Am I Always Feeling Tired?

When you wake up every morning — whether you’re headed for work or school — do you find yourself yawning? Do you need just an extra couple of hours of sleep? As the day drags on, are you always feeling tired and fatigued? Your body may be telling you it’s time to...