How to Make Nut Milk (it’s easier than you think!)
This may be a surprise, but the most common food allergy isn’t peanut or gluten. It’s dairy. Two-and-a-half percent of the population has a true milk allergy.1 And even people without a milk allergy may find themselves struggling with digestive discomfort, bloating...
Why You Need To Embrace Strength Training – Now!
Strength and weight training tend to conjure up a very specific image: muscle-bound athletes. These individuals push themselves to the limit to hone and refine their bodies. And while these athletes are certainly dedicated to keeping their bodies fit, what about the...
Fact: Your Gut Bacteria Could Be Impacting Your Mood
Mental health isn’t something that we can see, but that doesn’t mean it’s not important. After all, nearly 15 million American adults dealing with major depression, and almost 75% of Americans report dealing with anxiety at some time in their life.1 That means,...
