ActivatedYou Team, Author at ActivatedYou

Delicious Recipe For Maple And Apple Brussels Sprouts

by ActivatedYou Team | Sep 18, 2018 | Nutrition, Recipes

Last Wednesday, at the farmer’s market, I got a HUGE surprise…You see, I was out shopping for some fall fruits and vegetables – I was really in the mood for some brussels sprouts, squash, and pears. But when I got to my favorite vegetable stand, I was shocked. No,...

3 Awesome Ways Instagram Can Help You Stick To Your Diet

by ActivatedYou Team | Sep 11, 2018 | Health Tips, Nutrition, Weight Loss

The other day, some of us here at ActivatedYou had a little picnic. The weather was nice, so we all took our lunches to the park near our office. However, when I looked around the table, I noticed something…while everyone was enjoying their meals, Kelsey (our customer...

What is Seitan & Is It Good For You? (the surprising truth)

by ActivatedYou Team | Sep 4, 2018 | Nutrition

You’ve likely seen seitan before, in its many forms: sweet and sour, nuggets, garlic pepper, and even at Thanksgiving — No-Turkey, turkey. But what is seitan, exactly? What you may already know is that seitan is an incredibly popular vegan substitute for meat. What...

How Keeping A Normal Sleep Routine Can Help Your Social Life

by ActivatedYou Team | Aug 28, 2018 | Health Tips

Do your weekends tend to throw off your normal sleep routine? Maybe you stay up later at night… and sleep a few extra hours in the morning. Well, scientists call that kind of schedule shift “social jetlag.” Think about it: When you travel to another time zone – your...

Are You Eating This Incredible Green Superfood?

by ActivatedYou Team | Aug 21, 2018 | Nutrition

Seaweed. Kelp. Algae. There is no denying the potent nutritional value of sea vegetables. And thanks to the modern-day culinary influences of the Japanese on Western diets, you may now include this bizarre green food in your diet – even if it’s only the nori...