by ActivatedYou Team | Aug 25, 2020 | Exercise Tips
If you’re considering exercise regimens that won’t put too much stress on your body, you may want to consider adding tai chi to your list. This exercise is known for its easy-going nature, but tai chi also packs in plenty of potential benefits for the mind and body. A... 
by ActivatedYou Team | Aug 18, 2020 | Digestion, Nutrition, Prebiotics
Is a prebiotic diet important for the health of your digestive system? You’ve probably read or heard a lot about probiotics, the “good” bacteria that support gut health, but you might not have given a lot of attention to prebiotics. But although prebiotics might not... 
by ActivatedYou Team | Aug 11, 2020 | Nutrition, Recipes
If you haven’t given a lot of thought to bitter melon health benefits, it might be time to give this vegetable/fruit hybrid some consideration. Bitter melon has a long history of use in alternative medicine and is also sometimes used in traditional medicine. This... 
by ActivatedYou Team | Aug 4, 2020 | Health News
With its vivid purple flowers and sharp, spiky leaves, milk thistle seems to both beckon and push you away. But this prickly little plant is far more than an eye-catching addition to the garden – milk thistle benefits have been praised for centuries. But what does... 
by ActivatedYou Team | Jul 21, 2020 | Nutrition, Recipes
If you simply must start your day with a dose of caffeine, perfecting the art of the homemade vegan latte should be high-priority on your list. You’ll still get your brewed coffee or iced coffee fix. But unlike a traditional latte, with a vegan latte recipe, you’ll be... 
