by ActivatedYou Team | Jan 23, 2020 | Exercise Tips
Yoga has been practiced for centuries, and along with it is the practice of controlling the breath or pranayama. With prana translating to “life force” and ayama to “extension” from Sanskrit.1 However, even though the breath is a vital part of yoga, it is something... 
by ActivatedYou Team | Jan 21, 2020 | Exercise Tips
Figuring out what to do on rest days is just as important as nailing a solid workout routine. In fact, planning your rest days should be a considerable part of creating an exercise plan that works for you. This is because contrary to what you may think, taking the... 
by ActivatedYou Team | Jan 16, 2020 | Exercise Tips
Do you love to dance? Dance is not only fun, but it’s a great way to stay in shape. If you don’t like to exercise or take fitness classes, dancing can be an excellent physical activity that doesn’t feel like a workout. Many find it much more fun than more traditional... 
by ActivatedYou Team | Jan 14, 2020 | Nutrition, Vegan Diet Tips
If you follow a plant-based diet, you may be wondering what you should eat as workout fuel. After all, don’t typical bodybuilders consume plates full of red meat and raw eggs? Is it possible for vegans to get enough protein to build muscle? Of course, they can. It’s... 
by ActivatedYou Team | Jan 10, 2020 | Health Tips
2019 was a big year full of wonderful health tips, striving to be better, and learning new lessons about wellness practices that are right for you. Now that it’s the new year, wouldn’t it be great if there was a way to go back and revisit the top blogs of last year as... 
