ActivatedYou Team, Author at ActivatedYou

Best Whole Grains to Include in Your Diet

by ActivatedYou Team | Jun 18, 2019 | Digestion, Nutrition

How many times have you read the label on a package of bread or cereal and seen the words “whole grains”? And did you know exactly which grains were considered “whole”? The FDA defines whole grains as consisting of the “intact, ground, cracked, or flaked fruit of the...

How to Make Iced Tea

by ActivatedYou Team | Jun 11, 2019 | Nutrition, Recipes

Are you a fan of iced tea? It’s a great drink — especially on hot days, and a far healthier alternative to soda. Once you know how to make simple iced tea, the possibilities are endless. There are so many wonderful flavors to enjoy! Whether you use tea bags or...

Chai Tea Benefits to Enjoy Today!

by ActivatedYou Team | Jun 7, 2019 | Health Tips, Nutrition, Recipes

Last Updated: June 7th, 2019 Have you ever ordered a chai tea from your favorite coffee house? The warming, sweet spicy tea feels so good going down it makes you just want to hug your mug (or maybe you prefer rose tea?) But there’s more to chai than just...

Ginger for Upset Stomach (5 ways to eat more ginger)

by ActivatedYou Team | May 31, 2019 | Digestion

Last Updated May 31st, 2019 Ginger is a rhizome, or root herb of the plant Zingiber officinale used in Asia as a culinary spice for centuries. With a slightly sweet and spicy flavor, ginger is a staple in Asian cuisine. It has also been used in Asian, Indian, and...

Which is the Best Tea to Lose Weight?

by ActivatedYou Team | Apr 23, 2019 | Digestion, Health Tips, Weight Loss

If you’ve been struggling to meet your weight loss goals, you might want to look at drinking tea to lose weight — along with a healthy diet, and plenty of exercise, of course. First, I should remind you — if you’ve been doing everything right when it comes to weight...