by ActivatedYou Team | Dec 5, 2019 | Digestion
You know turmeric for its earthy-sweet taste and distinctive orange color. And you’ve likely enjoyed turmeric win a coconut curry or to liven up cauliflower rice or scrambled eggs. But what about the health benefits of this delicious spice? It just might be the... 
by ActivatedYou Team | Dec 3, 2019 | Exercise Tips, Nutrition, Vegan Diet Tips
Working out is a huge part of many peoples’ lives. It makes you feel good, and it makes you feel like you. But some people are under the impression that working out and a vegan lifestyle don’t necessarily go hand in hand. There are those that claim that plant-based... 
by ActivatedYou Team | Nov 26, 2019 | Health Tips
For many people the holiday season is the best time of the year. Having a great time with friends and family members makes this a true celebration. But if your to-do list gets overwhelming, that can sap the happiness out of what should be days filled with laughter and... 
by ActivatedYou Team | Nov 24, 2019 | Exercise Tips
Learning the benefits of group exercise might make you think twice about flying solo when it comes to your personal training routine. Being around other people, whether you’re taking fitness classes or you’re with a group of friends, might just help you reach your... 
by ActivatedYou Team | Nov 23, 2019 | Probiotics
Many people turn to supplements in order to support their digestive health. But which ingredients can be found in gut health supplements and how might they help? Let’s take a look at some of the more common ingredients found in supplements and what the evidence says... 
Eating A Vegan Diet Before And After Working Out: Vegan Meal PlanningDecember 3, 2019Working out is a huge part of many peoples’ lives. It […]