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5 Healthiest Spices for Improving Digestion

5 Healthiest Spices for Improving Digestion

Historically, many cultures have used spices as a treatment for health issues. And these ailments can range from simple muscle soreness or pain to more serious problems.1,2 And a major area of interest is digestion, which sort of flies in the face of common wisdom....
How To Boost Your Immune System Before Winter

How To Boost Your Immune System Before Winter

Flu season is coming – if it isn’t already here – and if you look at the stats, you’ll see that not everyone is prepared. For instance, when it comes to children aged 6 months to 17 years, only 49.9% had their flu vaccinations in the last 12 months. As for adults...