How to Do a Detox Right (and get great results)

How to Do a Detox Right (and get great results)

If it seems like you’re seeing the terms “detoxing” and “cleansing” everywhere these days, you’re right. In the past decade,there has been an explosion of products making detox claims, food and beverages in particular.1 And as healthy eating and natural living...
7 Herbal Remedies for Bloating & Gas Relief

7 Herbal Remedies for Bloating & Gas Relief

While most of us don’t want to think about it, all of us have to deal with bloating and gas every once in awhile. It’s embarrassing, but it’s natural. These issues don’t necessarily mean there’s any sort of problem, but you still want to minimize it as effectively as...