Every minute spent on your cell phone means a minute less of face-to-face real human interaction, or of exercise, cooking, reading, walking your dog; all of which can balance stress and lead to better optimal health- both mental and physical.
The gut microbiome hosts up to 1,000 bacterial species that encode about 3 million genes, performing countless functions required for a person’s physiology and survival. 1 A healthy person has about 85 percent “good” bacteria and 15 percent “bad” bacteria. 2
Despite the sheer quantity of bacteria that reside in our bodies, the amount of good bacteria can be altered significantly – and quickly – by many factors, many of which you can control. Read on to learn how you can protect your health by avoiding and changing these 10 lifestyle habits that are destroying good bacteria in your body.
If there’s a magic bullet out there to promote great overall health, it just might be probiotics. Probiotics, which are beneficial bacteria in the human body, are linked to numerous elements of our health, from allergy risk to immunity.1 These friendly “bugs” can enhance the quality of our microflora – the teeming community of bacteria and other substances that line our digestive tract – and help our bodies in seemingly unlimited ways.2
Everyone always has an opinion on what’s best for your baby, including on how you should feed them. Now there’s opinion on probiotics for babies.
It’s no secret that the breastfeeding versus formula methods are always in contention. Breastfeeding is considered the healthiest method for most people, but for infants without access to breastfeeding, formulas are the obvious choice.
Probiotic benefits extend far beyond just digestive support. In fact, there are many ways probiotics help to maintain good health including better immunity, higher energy levels, weight loss, and even clearer skin. As scientists continue to research how probiotic bacteria work to promote overall health, more people are wondering, “Am I probiotic deficient?”
Here are five of the most common symptoms of probiotics deficiency:
Probiotics are primarily known for aiding in digestion health. However, more and more scientists and physicians are realizing the impact these colonies of friendly bacteria can have on overall health. This may be why American adults are taking fewer multivitamins, opting instead for supplements like probiotics, according to a 2016 study published in the Journal of the American Medical Association. 1 If you need another reason to start incorporating more probiotics in your diet, read on to learn some of the astounding health benefits of probiotics.