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Beet Kvass: A Delicious Health Trend from Eastern Europe

Beet Kvass: A Delicious Health Trend from Eastern Europe

Beet kvass hits a lot of health trend marks—it’s plant-based, made from a superfood and fermented. Beet kvass, (pronounced k-vahs or k-wass) is a fermented beet juice that hails from Russia and parts of Eastern Europe, like Ukraine. The name is derived from the...

read more
[STUDY]: A Little Oil Can Boost The Potency Of Your Veggies

[STUDY]: A Little Oil Can Boost The Potency Of Your Veggies

Everyone knows eating your veggies provides beneficial nutrients. But, what if there was a way to boost those nutrients, and get even more health benefits from the food you eat? New research suggests there is, and it’s a bit surprising. Fats and oils often get a bad...

read more
Ayurvedic Secrets: Health Benefits of Fenugreek (AKA Methi)

Ayurvedic Secrets: Health Benefits of Fenugreek (AKA Methi)

The rise of alternative medicine means that many old remedies have become new again. A great example of this is the herb fenugreek. A major component of Indian spice blends, this flavorful herb has been used as a health remedy for centuries. In India, fenugreek is...

read more
Meal Planning: How Often Should You Actually Eat?

Meal Planning: How Often Should You Actually Eat?

Let’s face it: Modern demands often mean there's too much hustle and bustle for your own good. One area that suffers is diet. Between demands of work, family, and other commitments, what you eat is often an afterthought. This leads to eating high-calorie foods that...

read more
Is Drinking Natural Wine Healthier?

Is Drinking Natural Wine Healthier?

Now, drinking wine, or any alcoholic beverage, isn’t for everyone – and if you’re a non-drinker, the benefits in wine aren’t reason enough to start. But if you ARE a wine drinker… what’s the story with all those labels? Products labeled ‘natural’ are much more than a...

read more
Anti-Freeze In Your Food? The Truth About Propylene Glycol

Anti-Freeze In Your Food? The Truth About Propylene Glycol

In the last 10-15 years or so, there has been a growing interest in what is goes in our food. Some would say this is due to an more educated consumer base and more access to information. Others say that growing skepticism towards food companies plays a role....

read more
Why Your Mouth Microbiome Matters (hint: optimum health)

Why Your Mouth Microbiome Matters (hint: optimum health)

In medicine, we often think of the human body as a machine, a series of different systems. However, modern science is showing that we may want to rethink this image. Our body has a lot of different functions – and it’s more than a machine: its an environment, or an...

read more
Fermented Cabbage: 7 Reasons Why You Should Eat More of It

Fermented Cabbage: 7 Reasons Why You Should Eat More of It

Sauerkraut is a fermented vegetable made from cabbage. It's been a staple of European diets for centuries. And it’s not the only popular fermented cabbage dish out there – Korean kimchi has also been a dietary staple for centuries, and is only growing in popularity....

read more
DIY Constipation Remedies (7 easy things you can do)

DIY Constipation Remedies (7 easy things you can do)

Constipation may not be a topic everyone wants to talk about, but it is one that affects a large portion of the population – and it’s important to discuss. According to the American Journal of Gastroenterology, 42 million people in the U.S. are affected by...

read more

Top Posts



About ActivatedYou™

A powerful, science-based approach to whole person wellness. ActivatedYou by Akasha Naturals is the first dietary supplement line to be developed by a team of board-certified medical doctors and licensed, recognized practitioners of alternative practices, including Chinese medicine, naturopathy, nutritional therapy, and more.


Beet Kvass: A Delicious Health Trend from Eastern Europe

Beet Kvass: A Delicious Health Trend from Eastern Europe

Beet kvass hits a lot of health trend marks—it’s plant-based, made from a superfood and fermented. Beet kvass, (pronounced k-vahs or k-wass) is a fermented beet juice that hails from Russia and parts of Eastern Europe, like Ukraine. The name is derived from the...

read more
[STUDY]: A Little Oil Can Boost The Potency Of Your Veggies

[STUDY]: A Little Oil Can Boost The Potency Of Your Veggies

Everyone knows eating your veggies provides beneficial nutrients. But, what if there was a way to boost those nutrients, and get even more health benefits from the food you eat? New research suggests there is, and it’s a bit surprising. Fats and oils often get a bad...

read more
Ayurvedic Secrets: Health Benefits of Fenugreek (AKA Methi)

Ayurvedic Secrets: Health Benefits of Fenugreek (AKA Methi)

The rise of alternative medicine means that many old remedies have become new again. A great example of this is the herb fenugreek. A major component of Indian spice blends, this flavorful herb has been used as a health remedy for centuries. In India, fenugreek is...

read more
Meal Planning: How Often Should You Actually Eat?

Meal Planning: How Often Should You Actually Eat?

Let’s face it: Modern demands often mean there's too much hustle and bustle for your own good. One area that suffers is diet. Between demands of work, family, and other commitments, what you eat is often an afterthought. This leads to eating high-calorie foods that...

read more
Is Drinking Natural Wine Healthier?

Is Drinking Natural Wine Healthier?

Now, drinking wine, or any alcoholic beverage, isn’t for everyone – and if you’re a non-drinker, the benefits in wine aren’t reason enough to start. But if you ARE a wine drinker… what’s the story with all those labels? Products labeled ‘natural’ are much more than a...

read more
Anti-Freeze In Your Food? The Truth About Propylene Glycol

Anti-Freeze In Your Food? The Truth About Propylene Glycol

In the last 10-15 years or so, there has been a growing interest in what is goes in our food. Some would say this is due to an more educated consumer base and more access to information. Others say that growing skepticism towards food companies plays a role....

read more
Why Your Mouth Microbiome Matters (hint: optimum health)

Why Your Mouth Microbiome Matters (hint: optimum health)

In medicine, we often think of the human body as a machine, a series of different systems. However, modern science is showing that we may want to rethink this image. Our body has a lot of different functions – and it’s more than a machine: its an environment, or an...

read more
Fermented Cabbage: 7 Reasons Why You Should Eat More of It

Fermented Cabbage: 7 Reasons Why You Should Eat More of It

Sauerkraut is a fermented vegetable made from cabbage. It's been a staple of European diets for centuries. And it’s not the only popular fermented cabbage dish out there – Korean kimchi has also been a dietary staple for centuries, and is only growing in popularity....

read more
DIY Constipation Remedies (7 easy things you can do)

DIY Constipation Remedies (7 easy things you can do)

Constipation may not be a topic everyone wants to talk about, but it is one that affects a large portion of the population – and it’s important to discuss. According to the American Journal of Gastroenterology, 42 million people in the U.S. are affected by...

read more

Top Posts



About ActivatedYou™

A powerful, science-based approach to whole person wellness. ActivatedYou by Akasha Naturals is the first dietary supplement line to be developed by a team of board-certified medical doctors and licensed, recognized practitioners of alternative practices, including Chinese medicine, naturopathy, nutritional therapy, and more.