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Top 10 Health Benefits of Steam Rooms and Saunas

Top 10 Health Benefits of Steam Rooms and Saunas

A relaxing massage at the spa or a workout often comes hand in hand with a sweat session inside a steam room or sauna, warming you up and loosening your muscles. But did you know these heated spaces offer a surprising number of health benefits? But First: Sauna or...

read more

7 Benefits of Using a Steam Room After a Workout

Entering a sweat-inducing steam room after perspiring on the treadmill doesn’t seem exactly pleasant, but you might want to consider doing just that. Exercise gives your body and mind so many amazing health benefits, but you can compound those benefits by visiting a...

read more

10 Lifestyle Habits Destroying Good Bacteria in Your Body

The gut microbiome hosts up to 1,000 bacterial species that encode about 3 million genes, performing countless functions required for a person’s physiology and survival. 1 A healthy person has about 85 percent “good” bacteria and 15 percent “bad” bacteria. 2 Despite...

read more

Why Your Gut Says Yes To Probiotics For Your Baby

Everyone always has an opinion on what’s best for your baby, including on how you should feed them. Now there’s opinion on probiotics for babies. It’s no secret that the breastfeeding versus formula methods are always in contention. Breastfeeding is considered the...

read more
5 Signs of Probiotic Deficiency

5 Signs of Probiotic Deficiency

Probiotic benefits extend far beyond just digestive support. In fact, there are many ways probiotics help to maintain good health including better immunity, higher energy levels, weight loss, and even clearer skin. As scientists continue to research how probiotic...

read more

Top Posts



About ActivatedYou™

A powerful, science-based approach to whole person wellness. ActivatedYou by Akasha Naturals is the first dietary supplement line to be developed by a team of board-certified medical doctors and licensed, recognized practitioners of alternative practices, including Chinese medicine, naturopathy, nutritional therapy, and more.


Top 10 Health Benefits of Steam Rooms and Saunas

Top 10 Health Benefits of Steam Rooms and Saunas

A relaxing massage at the spa or a workout often comes hand in hand with a sweat session inside a steam room or sauna, warming you up and loosening your muscles. But did you know these heated spaces offer a surprising number of health benefits? But First: Sauna or...

read more

7 Benefits of Using a Steam Room After a Workout

Entering a sweat-inducing steam room after perspiring on the treadmill doesn’t seem exactly pleasant, but you might want to consider doing just that. Exercise gives your body and mind so many amazing health benefits, but you can compound those benefits by visiting a...

read more

10 Lifestyle Habits Destroying Good Bacteria in Your Body

The gut microbiome hosts up to 1,000 bacterial species that encode about 3 million genes, performing countless functions required for a person’s physiology and survival. 1 A healthy person has about 85 percent “good” bacteria and 15 percent “bad” bacteria. 2 Despite...

read more

Why Your Gut Says Yes To Probiotics For Your Baby

Everyone always has an opinion on what’s best for your baby, including on how you should feed them. Now there’s opinion on probiotics for babies. It’s no secret that the breastfeeding versus formula methods are always in contention. Breastfeeding is considered the...

read more
5 Signs of Probiotic Deficiency

5 Signs of Probiotic Deficiency

Probiotic benefits extend far beyond just digestive support. In fact, there are many ways probiotics help to maintain good health including better immunity, higher energy levels, weight loss, and even clearer skin. As scientists continue to research how probiotic...

read more

Top Posts



About ActivatedYou™

A powerful, science-based approach to whole person wellness. ActivatedYou by Akasha Naturals is the first dietary supplement line to be developed by a team of board-certified medical doctors and licensed, recognized practitioners of alternative practices, including Chinese medicine, naturopathy, nutritional therapy, and more.