Why You Need Both Prebiotics and Probiotics (and what they do for you)

More and more, people are enjoying their daily dose of probiotics – and it seems like this trend will continue in the years to come. Global Market Insights predicts that the market size for the probiotic supplement market will increase to around $1 billion by 2023.1 But while probiotics are getting a lot of attention, there hasn’t been as much paid to prebiotics, which also play a huge role in maintaining a balanced gut.

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Why Your Gut Says Yes To Probiotics For Your Baby

Everyone always has an opinion on what’s best for your baby, including on how you should feed them. Now there’s opinion on probiotics for babies.

It’s no secret that the breastfeeding versus formula methods are always in contention. Breastfeeding is considered the healthiest method for most people, but for infants without access to breastfeeding, formulas are the obvious choice.

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5 Signs of Probiotic Deficiency

Probiotic benefits extend far beyond just digestive support. In fact, there are many ways probiotics help to maintain good health including better immunity, higher energy levels, weight loss, and even clearer skin. As scientists continue to research how probiotic bacteria work to promote overall health, more people are wondering, “Am I probiotic deficient?”

Here are five of the most common symptoms of probiotics deficiency:

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10 Health Benefits of Probiotics (You Probably Didn’t Know About)

Probiotics are primarily known for aiding in digestion health. However, more and more scientists and physicians are realizing the impact these colonies of friendly bacteria can have on overall health. This may be why American adults are taking fewer multivitamins, opting instead for supplements like probiotics, according to a 2016 study published in the Journal of the American Medical Association. 1 If you need another reason to start incorporating more probiotics in your diet, read on to learn some of the astounding health benefits of probiotics.

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