A relaxing massage at the spa or a workout often comes hand in hand with a sweat session inside a steam room or sauna, warming you up and loosening your muscles. But did you know these heated spaces offer a surprising number of health benefits?
Entering a sweat-inducing steam room after perspiring on the treadmill doesn’t seem exactly pleasant, but you might want to consider doing just that. Exercise gives your body and mind so many amazing health benefits, but you can compound those benefits by visiting a steam room right afterwards.
Every minute spent on your cell phone means a minute less of face-to-face real human interaction, or of exercise, cooking, reading, walking your dog; all of which can balance stress and lead to better optimal health- both mental and physical.