5 Ways to Improve Your Digestive Microflora (and boost your health!)

If there’s a magic bullet out there to promote great overall health, it just might be probiotics. Probiotics, which are beneficial bacteria in the human body, are linked to numerous elements of our health, from allergy risk to immunity.1 These friendly “bugs” can enhance the quality of our microflora – the teeming community of bacteria and other substances that line our digestive tract – and help our bodies in seemingly unlimited ways.2

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