10 Lifestyle Habits Destroying Good Bacteria in Your Body

The gut microbiome hosts up to 1,000 bacterial species that encode about 3 million genes, performing countless functions required for a person’s physiology and survival. 1 A healthy person has about 85 percent “good” bacteria and 15 percent “bad” bacteria. 2 Despite the sheer quantity of bacteria that reside in our bodies, the amount of … Continue reading 10 Lifestyle Habits Destroying Good Bacteria in Your Body