Why You Need Both Prebiotics and Probiotics (and what they do for you)

More and more, people are enjoying their daily dose of probiotics – and it seems like this trend will continue in the years to come. Global Market Insights predicts that the market size for the probiotic supplement market will increase to around $1 billion by 2023.1 But while probiotics are getting a lot of attention, there hasn’t been as much paid to prebiotics, which also play a huge role in maintaining a balanced gut.

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Top 10 Health Benefits of Steam Rooms and Saunas

A relaxing massage at the spa or a workout often comes hand in hand with a sweat session inside a steam room or sauna, warming you up and loosening your muscles. But did you know these heated spaces offer a surprising number of health benefits?

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7 Benefits of Using a Steam Room After a Workout

Entering a sweat-inducing steam room after perspiring on the treadmill doesn’t seem exactly pleasant, but you might want to consider doing just that. Exercise gives your body and mind so many amazing health benefits, but you can compound those benefits by visiting a steam room right afterwards.

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