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15 Surprising Health Benefits of Sesame Seeds

15 Surprising Health Benefits of Sesame Seeds

If you think sesame seeds are only good for adding texture to bagels or other breads, then you’re in for a surprise. These tiny toppings might not get the attention that other seeds get, but they are associated with a lot of health benefits. Read on to find out why...

read more
Why Using A Squatty Potty Isn’t Such A Crazy Idea

Why Using A Squatty Potty Isn’t Such A Crazy Idea

If you’re trying to get healthy, there’s a good chance you’re paying pretty close attention to the food you put in your body – and that’s fantastic! But there’s one thing you may not be considering… and that’s what comes OUT of your body. Sure, no one wants to talk...

read more
Make Your Own Cultured Coconut Yogurt (It’s easy!)

Make Your Own Cultured Coconut Yogurt (It’s easy!)

Your gut runs a lot more than you might think – it goes far beyond just digesting your food, thanks in part to the millions of microorganisms that call our digestive tract home.1 More and more science is being discovered on how it works, but the potential is...

read more
Understanding Body pH: Should I Switch To An Alkaline Diet?

Understanding Body pH: Should I Switch To An Alkaline Diet?

When you read the words acidity and alkalinity, it’s easy to conjure up images of a chemistry lab. But like lots of chemical terms, these two have a place in understanding how your body works as well. The amount of acidity in your body is rarely ignored, but some...

read more
Purple Graze: Why You Should Add Purple Foods To Your Plate

Purple Graze: Why You Should Add Purple Foods To Your Plate

It’s a common expression not to judge a book by its cover. This is good advice for much of life, but not when it comes to what you eat. Science is starting to show that the colors of certain foods can hint at their nutritional benefits… especially foods that are...

read more
5 Healthiest Spices for Improving Digestion

5 Healthiest Spices for Improving Digestion

Historically, many cultures have used spices as a treatment for health issues. And these ailments can range from simple muscle soreness or pain to more serious problems.1,2 And a major area of interest is digestion, which sort of flies in the face of common wisdom....

read more
How To Boost Your Immune System Before Winter

How To Boost Your Immune System Before Winter

Flu season is coming – if it isn’t already here – and if you look at the stats, you’ll see that not everyone is prepared. For instance, when it comes to children aged 6 months to 17 years, only 49.9% had their flu vaccinations in the last 12 months. As for adults...

read more
How to Lower Cortisol Levels (tips to manage stress)

How to Lower Cortisol Levels (tips to manage stress)

For our ancestors, dealing with stress was a survival skill. You see, the earliest humans saw stress as a signal them that there might be a predator or some dangerous aggressor nearby.1Today, though, people get stressed about far more than life or death...

read more
The Importance of Gut Health & How It Affects Your Brain

The Importance of Gut Health & How It Affects Your Brain

There’s nothing wrong with feeling “out of sorts” from time to time. Maybe you’re not on your game at work, or you’re finding that the things you used to enjoy aren’t so much fun right now. It happens to EVERYONE. The key is not letting that “funk” drag you down....

read more

Top Posts



About ActivatedYou™

A powerful, science-based approach to whole person wellness. ActivatedYou by Akasha Naturals is the first dietary supplement line to be developed by a team of board-certified medical doctors and licensed, recognized practitioners of alternative practices, including Chinese medicine, naturopathy, nutritional therapy, and more.


15 Surprising Health Benefits of Sesame Seeds

15 Surprising Health Benefits of Sesame Seeds

If you think sesame seeds are only good for adding texture to bagels or other breads, then you’re in for a surprise. These tiny toppings might not get the attention that other seeds get, but they are associated with a lot of health benefits. Read on to find out why...

read more
Why Using A Squatty Potty Isn’t Such A Crazy Idea

Why Using A Squatty Potty Isn’t Such A Crazy Idea

If you’re trying to get healthy, there’s a good chance you’re paying pretty close attention to the food you put in your body – and that’s fantastic! But there’s one thing you may not be considering… and that’s what comes OUT of your body. Sure, no one wants to talk...

read more
Make Your Own Cultured Coconut Yogurt (It’s easy!)

Make Your Own Cultured Coconut Yogurt (It’s easy!)

Your gut runs a lot more than you might think – it goes far beyond just digesting your food, thanks in part to the millions of microorganisms that call our digestive tract home.1 More and more science is being discovered on how it works, but the potential is...

read more
Understanding Body pH: Should I Switch To An Alkaline Diet?

Understanding Body pH: Should I Switch To An Alkaline Diet?

When you read the words acidity and alkalinity, it’s easy to conjure up images of a chemistry lab. But like lots of chemical terms, these two have a place in understanding how your body works as well. The amount of acidity in your body is rarely ignored, but some...

read more
Purple Graze: Why You Should Add Purple Foods To Your Plate

Purple Graze: Why You Should Add Purple Foods To Your Plate

It’s a common expression not to judge a book by its cover. This is good advice for much of life, but not when it comes to what you eat. Science is starting to show that the colors of certain foods can hint at their nutritional benefits… especially foods that are...

read more
5 Healthiest Spices for Improving Digestion

5 Healthiest Spices for Improving Digestion

Historically, many cultures have used spices as a treatment for health issues. And these ailments can range from simple muscle soreness or pain to more serious problems.1,2 And a major area of interest is digestion, which sort of flies in the face of common wisdom....

read more
How To Boost Your Immune System Before Winter

How To Boost Your Immune System Before Winter

Flu season is coming – if it isn’t already here – and if you look at the stats, you’ll see that not everyone is prepared. For instance, when it comes to children aged 6 months to 17 years, only 49.9% had their flu vaccinations in the last 12 months. As for adults...

read more
How to Lower Cortisol Levels (tips to manage stress)

How to Lower Cortisol Levels (tips to manage stress)

For our ancestors, dealing with stress was a survival skill. You see, the earliest humans saw stress as a signal them that there might be a predator or some dangerous aggressor nearby.1Today, though, people get stressed about far more than life or death...

read more
The Importance of Gut Health & How It Affects Your Brain

The Importance of Gut Health & How It Affects Your Brain

There’s nothing wrong with feeling “out of sorts” from time to time. Maybe you’re not on your game at work, or you’re finding that the things you used to enjoy aren’t so much fun right now. It happens to EVERYONE. The key is not letting that “funk” drag you down....

read more

Top Posts



About ActivatedYou™

A powerful, science-based approach to whole person wellness. ActivatedYou by Akasha Naturals is the first dietary supplement line to be developed by a team of board-certified medical doctors and licensed, recognized practitioners of alternative practices, including Chinese medicine, naturopathy, nutritional therapy, and more.