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How to Make Nut Milk (it’s easier than you think!)

How to Make Nut Milk (it’s easier than you think!)

This may be a surprise, but the most common food allergy isn’t peanut or gluten. It’s dairy. Two-and-a-half percent of the population has a true milk allergy.1 And even people without a milk allergy may find themselves struggling with digestive discomfort, bloating...

read more
Macronutrients and Micronutrients: Why You Need Both

Macronutrients and Micronutrients: Why You Need Both

If you were to ask a nutritionist or your doctor how to stay healthy, you’d probably hear advice on diet and exercise. But, if you made the same inquiry at a health-food store, you could be bombarded with information about multisyllabic substances and essential diet...

read more
7 Signs of a Hormone Imbalance (and some natural remedies)

7 Signs of a Hormone Imbalance (and some natural remedies)

When your hormonal balance is off, you can go through a wide range of intense emotions. It’s not at all uncommon to feel tired, moody, and frustrated. You may also experience physical changes, such as weight gain. What you’re going through is real, and you’re by no...

read more
Fact: Your Gut Bacteria Could Be Impacting Your Mood

Fact: Your Gut Bacteria Could Be Impacting Your Mood

Mental health isn't something that we can see, but that doesn’t mean it’s not important. After all, nearly 15 million American adults dealing with major depression, and almost 75% of Americans report dealing with anxiety at some time in their life.1 That means, it’s...

read more
Beet Kvass: A Delicious Health Trend from Eastern Europe

Beet Kvass: A Delicious Health Trend from Eastern Europe

Beet kvass hits a lot of health trend marks—it’s plant-based, made from a superfood and fermented. Beet kvass, (pronounced k-vahs or k-wass) is a fermented beet juice that hails from Russia and parts of Eastern Europe, like Ukraine. The name is derived from the...

read more
[STUDY]: A Little Oil Can Boost The Potency Of Your Veggies

[STUDY]: A Little Oil Can Boost The Potency Of Your Veggies

Everyone knows eating your veggies provides beneficial nutrients. But, what if there was a way to boost those nutrients, and get even more health benefits from the food you eat? New research suggests there is, and it’s a bit surprising. Fats and oils often get a bad...

read more
Ayurvedic Secrets: Health Benefits of Fenugreek (AKA Methi)

Ayurvedic Secrets: Health Benefits of Fenugreek (AKA Methi)

The rise of alternative medicine means that many old remedies have become new again. A great example of this is the herb fenugreek. A major component of Indian spice blends, this flavorful herb has been used as a health remedy for centuries. In India, fenugreek is...

read more
Meal Planning: How Often Should You Actually Eat?

Meal Planning: How Often Should You Actually Eat?

Let’s face it: Modern demands often mean there's too much hustle and bustle for your own good. One area that suffers is diet. Between demands of work, family, and other commitments, what you eat is often an afterthought. This leads to eating high-calorie foods that...

read more
Is Drinking Natural Wine Healthier?

Is Drinking Natural Wine Healthier?

Now, drinking wine, or any alcoholic beverage, isn’t for everyone – and if you’re a non-drinker, the benefits in wine aren’t reason enough to start. But if you ARE a wine drinker… what’s the story with all those labels? Products labeled ‘natural’ are much more than a...

read more

Top Posts



About ActivatedYou™

A powerful, science-based approach to whole person wellness. ActivatedYou by Akasha Naturals is the first dietary supplement line to be developed by a team of board-certified medical doctors and licensed, recognized practitioners of alternative practices, including Chinese medicine, naturopathy, nutritional therapy, and more.


How to Make Nut Milk (it’s easier than you think!)

How to Make Nut Milk (it’s easier than you think!)

This may be a surprise, but the most common food allergy isn’t peanut or gluten. It’s dairy. Two-and-a-half percent of the population has a true milk allergy.1 And even people without a milk allergy may find themselves struggling with digestive discomfort, bloating...

read more
Macronutrients and Micronutrients: Why You Need Both

Macronutrients and Micronutrients: Why You Need Both

If you were to ask a nutritionist or your doctor how to stay healthy, you’d probably hear advice on diet and exercise. But, if you made the same inquiry at a health-food store, you could be bombarded with information about multisyllabic substances and essential diet...

read more
7 Signs of a Hormone Imbalance (and some natural remedies)

7 Signs of a Hormone Imbalance (and some natural remedies)

When your hormonal balance is off, you can go through a wide range of intense emotions. It’s not at all uncommon to feel tired, moody, and frustrated. You may also experience physical changes, such as weight gain. What you’re going through is real, and you’re by no...

read more
Fact: Your Gut Bacteria Could Be Impacting Your Mood

Fact: Your Gut Bacteria Could Be Impacting Your Mood

Mental health isn't something that we can see, but that doesn’t mean it’s not important. After all, nearly 15 million American adults dealing with major depression, and almost 75% of Americans report dealing with anxiety at some time in their life.1 That means, it’s...

read more
Beet Kvass: A Delicious Health Trend from Eastern Europe

Beet Kvass: A Delicious Health Trend from Eastern Europe

Beet kvass hits a lot of health trend marks—it’s plant-based, made from a superfood and fermented. Beet kvass, (pronounced k-vahs or k-wass) is a fermented beet juice that hails from Russia and parts of Eastern Europe, like Ukraine. The name is derived from the...

read more
[STUDY]: A Little Oil Can Boost The Potency Of Your Veggies

[STUDY]: A Little Oil Can Boost The Potency Of Your Veggies

Everyone knows eating your veggies provides beneficial nutrients. But, what if there was a way to boost those nutrients, and get even more health benefits from the food you eat? New research suggests there is, and it’s a bit surprising. Fats and oils often get a bad...

read more
Ayurvedic Secrets: Health Benefits of Fenugreek (AKA Methi)

Ayurvedic Secrets: Health Benefits of Fenugreek (AKA Methi)

The rise of alternative medicine means that many old remedies have become new again. A great example of this is the herb fenugreek. A major component of Indian spice blends, this flavorful herb has been used as a health remedy for centuries. In India, fenugreek is...

read more
Meal Planning: How Often Should You Actually Eat?

Meal Planning: How Often Should You Actually Eat?

Let’s face it: Modern demands often mean there's too much hustle and bustle for your own good. One area that suffers is diet. Between demands of work, family, and other commitments, what you eat is often an afterthought. This leads to eating high-calorie foods that...

read more
Is Drinking Natural Wine Healthier?

Is Drinking Natural Wine Healthier?

Now, drinking wine, or any alcoholic beverage, isn’t for everyone – and if you’re a non-drinker, the benefits in wine aren’t reason enough to start. But if you ARE a wine drinker… what’s the story with all those labels? Products labeled ‘natural’ are much more than a...

read more

Top Posts



About ActivatedYou™

A powerful, science-based approach to whole person wellness. ActivatedYou by Akasha Naturals is the first dietary supplement line to be developed by a team of board-certified medical doctors and licensed, recognized practitioners of alternative practices, including Chinese medicine, naturopathy, nutritional therapy, and more.