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Meal Planning: How Often Should You Actually Eat?

Meal Planning: How Often Should You Actually Eat?

Let’s face it: Modern demands often mean there's too much hustle and bustle for your own good. One area that suffers is diet. Between demands of work, family, and other commitments, what you eat is often an afterthought. This leads to eating high-calorie foods that...

read more
Is Drinking Natural Wine Healthier?

Is Drinking Natural Wine Healthier?

Now, drinking wine, or any alcoholic beverage, isn’t for everyone – and if you’re a non-drinker, the benefits in wine aren’t reason enough to start. But if you ARE a wine drinker… what’s the story with all those labels? Products labeled ‘natural’ are much more than a...

read more
Anti-Freeze In Your Food? The Truth About Propylene Glycol

Anti-Freeze In Your Food? The Truth About Propylene Glycol

In the last 10-15 years or so, there has been a growing interest in what is goes in our food. Some would say this is due to an more educated consumer base and more access to information. Others say that growing skepticism towards food companies plays a role....

read more
Why Your Mouth Microbiome Matters (hint: optimum health)

Why Your Mouth Microbiome Matters (hint: optimum health)

In medicine, we often think of the human body as a machine, a series of different systems. However, modern science is showing that we may want to rethink this image. Our body has a lot of different functions – and it’s more than a machine: its an environment, or an...

read more
Fermented Cabbage: 7 Reasons Why You Should Eat More of It

Fermented Cabbage: 7 Reasons Why You Should Eat More of It

Sauerkraut is a fermented vegetable made from cabbage. It's been a staple of European diets for centuries. And it’s not the only popular fermented cabbage dish out there – Korean kimchi has also been a dietary staple for centuries, and is only growing in popularity....

read more
DIY Constipation Remedies (7 easy things you can do)

DIY Constipation Remedies (7 easy things you can do)

Constipation may not be a topic everyone wants to talk about, but it is one that affects a large portion of the population – and it’s important to discuss. According to the American Journal of Gastroenterology, 42 million people in the U.S. are affected by...

read more
Karela Juice – What is it & Should You Try The New Trend

Karela Juice – What is it & Should You Try The New Trend

At first glance, the bitter gourd (also known as bitter melon) seems like something you would want to avoid, rather than incorporate into your diet. With a series of odd-looking bumps on its surface and a famously bitter taste, it’s not a surprise that people often...

read more
How to Do a Detox Right (and get the results you want)

How to Do a Detox Right (and get the results you want)

If it seems like you’re seeing the terms “detoxing” and “cleansing” everywhere these days, you’re right. In the past decade,there has been an explosion of products making detox claims, food and beverages in particular.1 And as healthy eating and natural living...

read more

Top Posts



About ActivatedYou™

A powerful, science-based approach to whole person wellness. ActivatedYou by Akasha Naturals is the first dietary supplement line to be developed by a team of board-certified medical doctors and licensed, recognized practitioners of alternative practices, including Chinese medicine, naturopathy, nutritional therapy, and more.


Meal Planning: How Often Should You Actually Eat?

Meal Planning: How Often Should You Actually Eat?

Let’s face it: Modern demands often mean there's too much hustle and bustle for your own good. One area that suffers is diet. Between demands of work, family, and other commitments, what you eat is often an afterthought. This leads to eating high-calorie foods that...

read more
Is Drinking Natural Wine Healthier?

Is Drinking Natural Wine Healthier?

Now, drinking wine, or any alcoholic beverage, isn’t for everyone – and if you’re a non-drinker, the benefits in wine aren’t reason enough to start. But if you ARE a wine drinker… what’s the story with all those labels? Products labeled ‘natural’ are much more than a...

read more
Anti-Freeze In Your Food? The Truth About Propylene Glycol

Anti-Freeze In Your Food? The Truth About Propylene Glycol

In the last 10-15 years or so, there has been a growing interest in what is goes in our food. Some would say this is due to an more educated consumer base and more access to information. Others say that growing skepticism towards food companies plays a role....

read more
Why Your Mouth Microbiome Matters (hint: optimum health)

Why Your Mouth Microbiome Matters (hint: optimum health)

In medicine, we often think of the human body as a machine, a series of different systems. However, modern science is showing that we may want to rethink this image. Our body has a lot of different functions – and it’s more than a machine: its an environment, or an...

read more
Fermented Cabbage: 7 Reasons Why You Should Eat More of It

Fermented Cabbage: 7 Reasons Why You Should Eat More of It

Sauerkraut is a fermented vegetable made from cabbage. It's been a staple of European diets for centuries. And it’s not the only popular fermented cabbage dish out there – Korean kimchi has also been a dietary staple for centuries, and is only growing in popularity....

read more
DIY Constipation Remedies (7 easy things you can do)

DIY Constipation Remedies (7 easy things you can do)

Constipation may not be a topic everyone wants to talk about, but it is one that affects a large portion of the population – and it’s important to discuss. According to the American Journal of Gastroenterology, 42 million people in the U.S. are affected by...

read more
Karela Juice – What is it & Should You Try The New Trend

Karela Juice – What is it & Should You Try The New Trend

At first glance, the bitter gourd (also known as bitter melon) seems like something you would want to avoid, rather than incorporate into your diet. With a series of odd-looking bumps on its surface and a famously bitter taste, it’s not a surprise that people often...

read more
How to Do a Detox Right (and get the results you want)

How to Do a Detox Right (and get the results you want)

If it seems like you’re seeing the terms “detoxing” and “cleansing” everywhere these days, you’re right. In the past decade,there has been an explosion of products making detox claims, food and beverages in particular.1 And as healthy eating and natural living...

read more

Top Posts



About ActivatedYou™

A powerful, science-based approach to whole person wellness. ActivatedYou by Akasha Naturals is the first dietary supplement line to be developed by a team of board-certified medical doctors and licensed, recognized practitioners of alternative practices, including Chinese medicine, naturopathy, nutritional therapy, and more.